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Small Slugger Hacking Featuring Alex Bregman Hitting Mechanics

 

Alex Bregman Hitting Mechanics: Comparing Jose Altuve, Ronald Acuna Jr., & Yordan Alvarez

07/20/19: Jose Altuve, Alex Bregman and Yordan Alvarez launch back-to-back-to-back home runs in the 3rd inning to give the Astros a 4-0 lead. Photo courtesy: MLB.com

What we’re going over in this Alex Bregman hitting mechanics video:

“Best Drill For Being Out In Front All The Time. Always Makes Contact Way Out In Front, Weak Hits & No Power”…

 

Here’s the Hitting Jam Session Interview Collection with Perry Husband:

  1. Why You Should Not Teach Hitters To Hit Homers?
  2. [YOU ARE HERE] What’s The Biggest Mistake Coaches Make In Boosting Ball Exit Speeds
  3. How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter
  4. Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls
  5. 5,000 Swing Experiments Validate Locked Lead Arm Is Superior To Bent
  6. Overload Bat Training: Hitting Has To Work Butt Off To Resist “Casting”

Here’s what we discuss in this episode:

  • Short Intro’sPerry Husband & Joey Myers Hitting Jam Session #2
  • Most effective ways to boost BES
  • How to know “who/what” to follow – by doing swing experiments
  • Swing eval at home & future case study Jam Sessions
  • Q/A

You can also CLICK HERE to view the original video and comments from the Jam Session on Facebook.

 

Show Notes

  • At about the 30-sec mark, the whole point of these Jam Sessions, equipping coaches to do petri dish evaluations at home collecting data, bringing us this data, and we can help coaches get their hitters better using real data and human movement principles validated by real Science.
  • At about 5-minute, 30-sec mark, Perry answers what he thinks is the biggest mistake coaches make in boosting ball exit speed, watching videos on YouTube, the lead arm shape (bend or straighten?), locking out beforehand causes a chain reaction that stretches out rubber bands, going from bent to straight right at impact doesn’t optimally stretch out rubber, not most important thing – is a piece of the machine, a bunch of things pieced together.
  • At about 8-minute mark, addressing why a barred front arm gets a bad rap on causing “longer” swings, correlation DOES NOT equal causation in this case, a consistent front arm shape equals consistency at bat-ball contact, Perry talks about “laser” experiment comparing a bent lead arm versus a barred out front arm (about 11-min mark), interestingly laser was all over with bent arm versus closer to “line” with straight front arm, getting barrel in line and keeping it there, with front arm bend there’s too much free play, at least twice as good arm bar versus bend when it comes to consistency.
  • At about 13-minute mark, talk about the main benefits to a front arm bar, longer levers multiply force at the end of the lever, a longer swing IS NOT about a bent or straight front arm – it’s about when the barrel leaves the rear shoulder, end loaded heavy bats are fantastic for training barrel path for different pitch depths, look at hitters hitting 95-mph inside – they use shorter more compact swings (the barrel leaves the shoulder later).
  • At about the 17-minute mark, Perry shares another experiment where he used a ball attached to surgical tubing attached to an anchor, pulling ball back 8-feet, then letting go and measuring speed, then stretching the tubing back further, speed increases and ball hits wall sooner than the shorter pull back, Perry explains shortening front arm can help get on time but hitter gives up hard ball contact (70% their 1-arm max).
  • At about 20-minute, 30-sec mark, talking about when you’re teaching hitters, what is your hitting “operating system”?  Is your goal for hitters to increase hard ball contact?  Is it to reduce strikeouts?  Based on your hitting operating system, you’ll choose specific hitting mechanics that organize that support the specific operating system,  barrel path will change based on pitch depth, swing to match timing – reactionary hitting, the other side of the coin is to max out 100% on-time, 100% swing effective.
  • At about 25-minute, 30-sec mark, how do we know who to follow or what to follow, Perry goes over swing evaluation you can do at home (CLICK HERE for a PDF spelling this out), build a target – Home Depot tarp, 2-foot diameter circle, cut hole in middle of circle (1-foot) creating donut, bottom of target is inline with bottom of ball on tee, target is 10-feet in front of hitter, hit top of target roughly 20-degree, middle roughly 10-degrees, measure ball exit speeds, give points: 1-point for hitting it through the middle, hits outside ring 0.5-point, miss target = 0.  Out of ten swings good is 4/10 (or .400).  If not at .400, then something is missing.  Average ball exit speed should be around 90% of your 1-rep. max.  Plot where the misses are, and number which hits they were. (Ask Perry for blank diagram on this).  Measuring ball exit speed with Zepp, SwingTracker, BlastMotion, PocketRadar, Bushnell Radar gun,
  • At about 33-minute mark, Perry talks about use of imagination or visualization, physical changes are tough under competitive pressures of a game, practicing your game swing, changing intent changes the swing, i.e. hitter hitting pop ups, changing intent to hit a low screaming line drive helps brain organize body to change the swing without thinking internal cues.
  • At about 39-minute mark, imagine a bendy tube attaching the pitcher’s release to contact, we want the hitter to hit the ball back through tube the pitch came from, external cues versus internal cues, getting a ballpark of what the hitter is doing by setting hitter up on a tee that is positioned as a middle middle location, if hitter is pulling all the time or going other way too much or popping ball up too much or hitting a lot of ground-balls, along with ball exit speed measurements.
  • At about 42-minute mark, Perry asks me about the springy fascia, the idea of a “rubber suit” creating stretch in the suit as you twist up, springy ‘X’ pattern – ‘X’ on chest and back, compression and tension forces, Granite has a high compression rate but has a terrible tension rate, Boom crane tension forces can be found in the cable holding the wrecking ball, body uses both compression and tension forces, hitter’s front shoulder comes in and down (shortening chest leg of the ‘X’), other leg of the ‘X’ on the chest lengthens, on the backside – the corresponding legs of the ‘X’ does the opposite, Scapula Row?  Biggest mistake coaches make is forcing hitters to keep front shoulder straight instead of protracting the front Scapula, Arm barring front arm helps with ‘showing numbers’ AND ‘hiding hands’.
  • At about 60-minute mark, hitter lets go of bat hits 370-foot homer, while holding on hits ball 480-feet, pitch velocity and location were same, timing was a little different, Physicist Dr. Alan Nathan says once bat is in motion hitter doesn’t have to hold onto bat at impact – force is already there, locking out at impact helps transfer energy better, look at all the data on batted balls that go the farthest – they look the same, arm is locked out, test hitting a fully inflated basketball exit speed should be around 80% of 1-rep max – if not then losing swing effectiveness, Newtonian Physics v. non-Newtonian Physics, Physics is limited to Physics (external forces), Bio-Mechanics is limited to Biomechanics, etc.
  • About about 57-minute mark, Perry answers question: “Best drill for being out in front all the time, always makes contact way out in front, weak hits and no power?” Every pitch location has one ideal contact point, make swing in slow motion to find what’s optimal, body is reaching too much, one drill: the “Riiiiiight-Now!” Drill (“Right” is at release, where impact is the “now”).
  • HittingIsAGuess.com @EVPerryHusband, special offer for any of his online courses use: EV25 discount code
  • Special offer from me the FREE print Catapult Loading System Book, just pay $8.95 Shipping & Handling (retails on Amazon for $19.97)https://www.truthaboutexplosiverotationalpower.com/pl/60039

I’ve Lied To You For 5-Years Now About The Best Hitters Baseball Bat Path…

Breaking down Khris Davis

Khris Davis is 5'10" with a ton of power. How does he generate it?Sean Casey shows how his back elbow and bat path help him get it done.

Posted by Diamond Demos on Tuesday, September 18, 2018

 

…And I’m sorry.  But I will say this, most are being misled on the best hitters baseball bat path.  The principle you’ll discover shortly also apply to fast-pitch and slow-pitch softball.

In this best hitters baseball barrel path post, we’ll look at:

  • How the best hitters are using the Catapult Loading System,
  • WHY current one-size-fits-all SUPER deep barrel path approaches are losing, and
  • Hitting different “catcher’s glove” examples of inner, middle, and outer third of the plate pitches…

 

How the Best Hitters are Using the Catapult Loading System

…according to Diamond Demo video above: “Breaking down Khris Davis”.

We published last week’s Khris Davis swing analysis post because of the Diamond Demo “Breaking down Khris Davis” video.  The overwhelming response I received from readers sharing this video with me truly validates the Catapult Loading System seen in the best hitters.  Don’t think so?  Take a look at the following split screen snapshots from the above video (recognize ANY of the hitters??)

Best Hitters Baseball Swings: JD Martinez, Aaron Judge, & Jose Altuve

Observe stride landing positions of JD Martinez, Aaron Judge, & Jose Altuve – ‘showing numbers’, ‘downhill shoulders’, & ‘hiding hands’. Photo courtesy: Diamond Demo video “Breaking down Khris Davis”

And,

Check out stride landing positions of Mookie Betts, Nolan Arenado, & Mike Trout – ‘showing numbers’, ‘downhill shoulders’, & ‘hiding hands’. Photo courtesy: Diamond Demo video “Breaking down Khris Davis”

We won’t spend a lot of time rehashing last week’s post, BUT I do want to bring up an important point that was talked about in the above Diamond Demo segment.  And it has to do with best hitters baseball barrel path…

Starting at about the 2-min, 15-second video mark, and continuing to the end, they talk about this idea of Khris Davis getting his barrel in the zone early, and keeping barrel in the zone late.  And this is where I’ve lied to you for the last 5-years!  I used to teach my hitters this same one-size-fits-all SUPER deep barrel path.  But what I found was this IS NOT true of the best hitters baseball bat paths…

 

WHY Current One-Size-Fits-All SUPER Deep Barrel Path Approaches are Losing

Let me tell you a story of how I stumbled onto this principle…

In January of 2018, I was working with one of my hitters, who has been working with me since he was 7 years old.  He’s 15 years old now, in the 8th grade, and consistently hits with a low to mid 80’s Ball Exit Speed off the Backspin Tee, using a wood bat.

His mechanics are pretty clean compared to my other hitters.  At the time, I was teaching my hitters the same one-size-fits-all SUPER deep barrel acceleration path, as many of you are now.  One day, we were working on hunting pitch zones, inner third pitches specifically, and he responded,

“Coach, I don’t feel like I can get to that inside pitch effectively.  Am I showing my numbers too much?”

This got me thinking, so I jumped on Twitter to look at the best hitters baseball bat paths.  Specifically, I was looking for hitters, like the ones on the split screen images above, crushing 94-mph+ on the inner third of the plate, and guess what I saw??

The ones who demonstrated the Catapult Loading System principles well (namely ‘showing numbers’), still did so at stride landing on inside heat! Did you catch that?!  ‘Showing numbers’ was irrelevant to crushing the inside pitch.  CLICK HERE for a post I did debunking that.  So what were they doing different on the inner third?

It had to do with what we call hitting a different “catcher’s glove”.  I won’t go into the details of that here because I already did at the following post titled: “Accelerate Barrel Rearward Like Mike Trout”.  The best hitters baseball barrel path isn’t about a one-size-fits-all approach to all pitches and timing.

Here’s the DANGER for hitters using a one-size-fits-all SUPER deep barrel acceleration approach…

Signs that pitcher’s are smartening up to countering this seemingly effective low in the zone barrel approach?  Pitchers are now using this, which Perry Husband calls Effective Velocity (EV), to exploit hitters with longer barrel paths.

In short, 2018 homers are down, in addition to having a few months in the season where overall offensive strikeouts outweigh hits in the Big Leagues.  This is troubling.  To give a clue, check out Perry’s video explaining why Chris Davis (Orioles) is having issues with this one-size-fits-all barrel path…

 

If hitting coaches don’t smarten up to this soon, then they’ll be rendered obsolete, irrelevant to the hitting community, and ultimately out of a job.  That’s not an exaggeration, and is where the puck is going, believe me.  Now, let’s look at the behavior of different “catcher’s glove” approaches on inner, middle, and outer third of the plate pitches…

Hitting Different “Catcher’s Glove” Examples of Inner, Middle, & Outer Third of the Plate Pitches

Inner 1/3 Pitch Barrel Path (“Belly Button” Catcher’s Glove)

Mike Trout Homer #38 – 88.1-mph Front View

Chest View

Mitch Haniger Homer #26 – 95.9-mph FF Front View

Chest View

Trevor Story Homer #34 – 93-mph in Front View

Chest View

Middle 1/3 Pitch Barrel Path (“Back Foot” Catcher’s Glove)

Matt Carpenter Homers #36 – 84.9-mph Change-up Front View

Chest View

Javier Baez Homer #33 – 87.4-mph SL Front View

Chest View

Khris Davis Homer #42 – 93.9-mph FF Front View

Chest View

Outer 1/3 Pitch Barrel Path (“Real” Catcher’s Glove)

Mookie Betts Homer #31 Front View

Chest View

Christian Yelich Homer #32 – 88.7-mph Slider Front View

Chest View

Michael Conforto Homer #27 – 94.4-mph FF Front View

Chest View

Now, how do we train this?  I’m going to give you two complimentary drills we use to sync the optimal “catcher’s glove” with the proper direction of force (See – aren’t you glad you read my post to the bitter end!?):

  1. “Shorten Swing” Like An Elite Hitter (Not What You Think), and
  2. How To Optimize Directional Force Using The “Pounding Nail” Drill.
Ozzie Albies Swing Breakdown

Ozzie Albies Swing Breakdown Reveals REAL Ways To Hit For Consistent Power [An MLB Case Study]

 

In this Ozzie Albies swing breakdown video post, we’ll discuss:

  • What he IS NOT doing, and
  • What he IS doing with Catapult Loading System comparing righty v. lefty swings.

Compared to other Woolly Mammoth hitters in the league like Aaron Judge or Giancarlo Stanton, Ozzie Albies stands at a vertically challenged 5-foot, 8-inches tall, and weighs only 165-pounds!  Jose Altuve may come to mind?  If so, then check out this post titled, “Jose Altuve Hitting Analysis Reveals A Pathway To Repeatable Power”.

Back to the Ozzie Albies swing breakdown…as of this writing (May 22, 2018), here is Ozzie Albies’s current line…

Ozzie Albies Swing Breakdown - Stats

Photo courtesy: Baseball-Reference.com

By the way, his left handed swing is dampening his numbers quite a bit unless he makes some adjustments to his mechanics.  His left handed swings make up about 75% of his at-bats.  We’ll go over this in a little bit…

 

What he IS NOT Doing

Ozzie Albies Swing Breakdown

Finger pressure, showing numbers, slight downhill shoulders, & hiding hands. Photo courtesy: TheAthletic.com

  • Squishing bugs,
  • Zero head movement,
  • Keeping feet inline with pitcher during turn and in follow through (scissoring),
  • Chopping down on the ball, and
  • Locking out front knee at impact on every swing.

Look, if you want the biggest bang for your buck when it comes to consistent power, then don’t look for it in the legs.  The legs are only 20% of the power game.  The other 80% is found in the spinal engine.  Don’t believe me?  Then check out this post titled: “Is Rotating Back Hip Through The Zone Necessary For Power?”  I tell my hitters, your spine engine gets you to the wall, and your legs get you over.

 

What he IS doing with Catapult Loading System Comparing Lefty v. Righty Swings

Please note: there’s quite a discrepancy between his lefty versus right plate appearances at this point in the 2018 season, so please keep that in mind.  A full season or seasons will tell us the true story, assuming he doesn’t change anything mechanically during that time.  Here are his stats batting lefty versus righty…

Ozzie Albies Swing Breakdown - Lefty Righty Splits

Photo courtesy: Baseball-Reference.com

Lefty swings in relation to using the Catapult Loading System:

  • Not ‘showing numbers’ to the pitcher very well,
  • Little to NO ‘downhill shoulder’ angle, and
  • Not ‘hiding his hands’ from the pitcher.

Righty swings in relation to using the Catapult Loading System:

  • ‘Showing numbers’ to the pitcher beautifully,
  • Slight ‘downhill shoulders’ between 6 to 10-degrees,
  • ‘Hiding hands’ from the pitcher like a champ!

The Plate Appearances are definitely not equal, so we’ll see what happens by the end of the season.  But my fear is, if Ozzie Albies doesn’t change the relationship of the Catapult Loading System to his lefty swing, he’ll see more right-handed pitchers.

The Anatomy Of A Game Winning Justin Turner Walk Off Homerun

To be honest with you…

I MISSED watching the Justin Turner walk off homerun LIVE!!

My excuse…?

Justin Turner Walk Off Homerun

Justin Turner walk off homerun photo courtesy: DodgerBlue.com

For those of you who can remember when your kids were 2-5 years old, you might recall the Disney channel being on almost constantly in your household.

When I turn on baseball, I get “Why are we watching this…?” from my 5yo.  And not after 30-mins of it being on…no…RIGHT AWAY!

He could be drawing, watching a kid’s show on his Kindle, or playing with his NERF gun, and he knows when the channel is changed.  It’s like he knows it’s going to happen before it does.  That’s another talk for another day.

But I digress…

I did get to see the replay of the game winning dinger via Twitter…

And, I DO know this, Justin Turner’s walk off homerun was a thing of beauty.

As many of you know, I get a lot of Fixed Mindset knuckleheads claiming this system doesn’t work at the higher level on the socials…in baseball and softball circles.

I blame the lenses they look at hitting through, which – let me tell you – are far less effective than picking up a bar fly with “beer goggles”.

Seriously though, here’s some context to put the dinger in perspective, before getting to the info in the video above…

In this Justin Turn walk off homerun swing analysis, we’ll go over…

 

What’s he IS NOT Doing

I know, shocker for a select few out there.  I do define some of the above terms in the video, so make sure you watch that before commenting.  I know some of the cues can be used with the right framing of it.

So let’s see…

 

What he IS Doing

  • Catapult Loading System principles: globally flexed spine, hiding hands, showing numbers, and
  • Pitch Plane Domination: knee action, back foot skip, early barrel on pitch plane, barrel stays on plane for long time, great spine angle at impact.

 

The Catapult Loading System Kindle eBook Giveaway

Just FYI, on this Friday, October 20th, I’m giving away free Kindle versions of my new book The Catapult Loading System: How To Teach 100-Pound Hitters To Consistently Drive The Ball 300-Feet…but here’s the catch, this giveaway is for 5-days ONLY!  Last time I did this, over 1,300 coaches and parents downloaded the ebook.  And you don’t have to have a Kindle to read the book, just download the Kindle app on your mobile device.  If you’ve already downloaded it, then I’d appreciate it if you could let a friend know.  Literally hundreds of coaches across the States are getting the same results – if not better – with their hitters (literally THOUSANDS of them!!) using this system, than I am with mine.  I’ll make the announcement over email and Facebook, so please look out for that in a couple days…

Cody Bellinger Swing Dissection: How To Get “What’s Real” Out Of “What’s Feel” 

Thome on Bellinger – MLB Tonight

“His hands are absolutely electric.” – Jim Thome on Los Angeles Dodgers sensation Cody Bellinger

Posted by MLB Network on Tuesday, June 27, 2017

I have a treat for you (and it involves the swing of hot hitting rookie sensation Cody Bellinger)…

…an analysis of an analysis if you will! lol

I’ve been licking my chops over the past week, to share the above video that multiple reader-friends asked my opinion on.

This was a perfect opportunity to discuss the “real” versus “feel” debate that confuses many new coaches.

Cody Bellinger Swing Analysis: Jim Thome

Look how well Cody Bellinger uses Knee Action to consistently “get under” the ball. Photo courtesy: MLB.com

And here are interesting Jim Thome talking points from the above video (watch this first, don’t jump ahead to the video below):

  • “Hit through the middle…not hook the ball”.  Not letting top hand get out in front at impact…wanting to keep “bat flat” or flush at and through impact (about 1-min & 3:00 mark)
  • Want wrists to come through impact towards the pitcher, Harold Reynolds using terminology “stay inside the baseball”, Thome saying “stay through the baseball”…Thome makes comment that this game will tell you what to work on next (about 2:00 min mark)
  • About Cody Bellinger’s swing: “Hands are absolutely electric”, back leg is straight (during stance), knob points down to back foot, back foot has a little bit of turn in it…allows hips to get through? Everything stays straight (he mentions “level” later in the video) to the baseball with shoulders and pelvis, hands are above the baseball (about 3:30 mark)
  • “King of the Mountain” Drill…down to the baseball means level to the baseball, barrel flat and level with the baseball, hit middle to a little bit below. Hit middle of the ball, not bottom or top. Hands above the baseball.  (about 4:50 mark)
  • Load slower and control my breathing…”diving steep”, not falling forward committing too much weight forward.  Good drill for controlling forward momentum (about 6:50 mark)
  • Straight back leg, turning the back toe slightly forward toward the pitcher.  Creates torque in the back hip. (about 8:15 mark)

I was just going to do a post and ask for your thoughts on this Cody Bellinger swing analysis, but some of the talking points fired me up, so I couldn’t help myself with the following analysis of the Jim Thome analysis… 😉

Yes, I know, the video is a bit long, but there are MANY gold nuggets in there I think Jim Thome touched on, EVERY coach can learn and share with their hitters.

Here’s a list of my talking points (in this order)…

 

Addressing Jim Thome Comments of Cody Bellinger’s Swing

  • “Hands electric”,
  • Back Leg Straight,
  • Knob points down at stride landing,
  • Back foot turned slightly in towards pitcher (Supple Leopard book by Dr. Kelly Starrett), and
  • Shoulders/Pelvis should be straight or level.

And,

Jim Thome General Swing Comments

  • Hit through middle – “flat” or flush with impact,
  • Game tells you what to work on next (Golf Flow book by Dr. Gio Valiante)
  • Load slower, control breathing (CLICK HERE for this Jose Bautista video that discusses “load slow and early”,
  • “Diving deep” cue,
  • Swing down, and
  • Barrel above the hands.

Please share any comments, questions, or criticisms below… 😀

 

Batting Cages May Be Dangerous To Repeatable Power

“Textimonial” from Kyle – Stephen’s dad – the same night (he’s in white, I’m in blue)

I know you what you’re thinking, “Okay, so what’s wrong with hitting at the batting cages?

We’ll get to that…

But before we do, let me set the stage for what I’m about to share with you…

A glimpse into an online hitting lesson I gave to my hitter Stephen at The Feedback Lab.

I was granted permission from Kyle Harrington (Stephen’s dad), to share his 12-year-old son’s latest online hitting session with me (session #3 of 6).  They’re out of New Jersey (and I’m in Fresno, CA)…

 

What Was To Be Corrected

  • Hiding his hands from the pitcher
  • “Downhill” shoulder angle pre-turn, and
  • Maintaining 90-degree back leg angle during turn and finish.

 

Stephen 2-Months Later…

In the above video, I mentioned the difference between comparing a swing off the tee versus at the batting cages.  It’s not really an apples to apples comparison, BUT if they can repeat what we’re trying to get them to do off a tee, then the feeling to repeat it is there.  Here’s what his analysis showed:

  • Great downhill shoulder angle,
  • Much better with hiding his hands from the pitcher (could polish a little here), and
  • Much better body angle on his finish.

3-Points Worth Noting…

  1. Dad had mentioned to me, in the past 2-months, that they’ve been testing hand, butt, and hamstring tension, which might have also had an effect on Stephen’s outcomes.
  2. Stephen will be working on a better barrel launch angle using variance training mentioned in the above video.  Pay attention to the Bat Angle Experiment I referenced in the video.
  3. I give feedback based on Tony LaRussa’s “Pat & Pop Method”.  First give a “pat” on the back (what they did or are doing well), then reveal the “pop” (what they’ll be working to improve their swing).

Coaches, this is critical!!  Athletes don’t just need to be broken down all the time.  Build them up first, then offer up the constructive criticism.

 

The Danger in Batting Cages

And I’m not talking about Happy Gilmore style…

Someone smart once said:

“Practice like you play, so you play like you practice.”

Most coaches have their players do what’s referred to as “massed practice”at the batting cages.  For example, if you needed work on hitting off speed and breaking pitches, a massed practice would look like the following scenario…a pitcher throws each hitter:

  • 15 fastballs, then
  • 15 curveballs, and
  • Lastly 15 changeups…

But this isn’t what it’s like in the game.  The hitter rarely knows, with 100% certainty, which pitch, speed, and location they’re getting.  So practice MUST reflect this dynamic in training.  And hitting at the batting cages limits the amount of variance we can work into our practice.

I do a few things with my more advanced hitters (mechanically speaking), to mix things up:

We may not practice all these at once.  Coaches, our objective with our hitters is to move them to the verge of “meltdown” with variance.  Then bring them back.  Then rebuild.  I hope this helps!

Two Quick Tips For A Faster Turn,

 

Robinson Cano Baseball Hitting Mechanics Video Reveals...

…We’ll be comparing one of my eleven-year-olds Ian to Robinson Cano:

  • If he’s “hiding his hands” from the pitcher,
  • How his front elbow is creating barrel path mayhem,
  • How Robinson Cano uses the Catapult Loading System, and
  • What does Ian need to work on?

In this Robinson Cano Baseball Hitting Mechanics Video…

I wanted to show a snapshot in time of one of my eleven-year-old hitters.  Ian is working on staying short with his limbs – pre-landing position – in order to turn faster.  His front arm tends to move back towards the catcher too much, which causes it to bar out and turn his torso slower.

We can break the swing up into two steps: 1) To landing (or the Fight Position), and Final Turn.  75% of consistency and power is taken care of in Step One.  Here’s the drill Ian will use in the video for correction…

 

Break It Apart Mirror Drill

  1. Get into stance with front shoulder facing mirror or picture window,
  2. Get to fight position (Landing), and
  3. Make sure you’ve hidden your hands from view – like a boxer would when he’s going to deliver the knock out blow.

CLICK HERE or watch below, another one of my Robinson Cano baseball hitting mechanics YouTube videos that I did for SwingSmarter.com: