Pro XR Dovetail Handle Wood Training Baseball Bat Swing Review: Is It BETTER Than an Axe & Puck?

Pro XR Dovetail Handle Wood Training Baseball Bat Swing Experiment Review | Vs Axe & Puck

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Learn safety benefits of the Pro XR dovetail handle wood training baseball bats and whether there is improved performance in this swing experiment review. Are Pro XR handled wood bats better than the Axe or Puck handled knob bats?

Does a Modified Bat Handle Increase Bat & Ball Exit Speeds?

 

 

Baseball Hitting Drills for Contact: ProXR Bat Experiment

ProXR bat knobs are similar to an axe handle, but are more rounded…

In this baseball hitting drills for contact bat knob experiment using the Zepp (Labs) Baseball app & Bushnell radar gun, I wanted to use the Scientific Method to analyze what would happen to Bat and Ball Exit Speeds when using the same model and sized wood bat, but the only difference being that one bat has a regular knob, and the other a ProXR knob.

 

Background Research

Baseball Hitting Drills for Contact: ProXR PSI comparison

A Washington University study found there was a 20% to 25% reduction in compression forces in the hands when using a ProXR technology.

My fascination with this all started when Grady Phelan, the Founder and President at ProXR, LLC, wrote this LinkedIn post titled, “Baseball’s Broken Hamate Plague“.

After I reached out, Grady was open to the idea of doing a Zepp and Ball Exit Speed baseball hitting drills for contact experiment.

Grady shared the following research about his ProXR technology over email…

“One of the experiments we did early on with ProXR, as part of our due diligence before we went to market, was to measure the compression forces in the hands during a swing. I was fortunate enough to be able to work with some researchers at Washington University School of Medicine, Bio-Mechanics lab here in St. Louis. We connected a conventional bat and a ProXR bat to digital pressure sensors and had a batter take some swings. We were able to dial into the area of the hypothenar (the heal of your hand below your pinky) and compare the difference in compression.

What we found was a 20% to 25% reduction in compression forces when using a ProXR technology. The peak compression happens immediately AFTER intended contact when the hands roll over the central axis of the bat and the knob.  The smaller peaks in between the high compression peaks are from the batter getting the bat back into the load position and we took out the time in between swings to condense the chart.”

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Around the same time, I saw this USA Today article titled, “Dustin Pedroia is on a hot streak with an odd-looking bat designed to help hitters“.  I asked Grady if this was his bat, and he replied:

“Pedroia is actually using something called an axe that is being put on a Victus bat. There is some minor confusion in the market given the axe’s similar look with ProXR.

Here’s the top-line difference between ProXR and the Baden product: if you’ve ever swung an actual axe (chopping wood), which the Baden product is based on, you know that the swing path is linear, meaning it drives the hands to the point of contact AND (this is probably the most important point) the swing ends at contact. This is critical. The oval shape of an axe handle and the general configuration of the axe handle evolved over thousands of years specifically to drive the axe head to the point of contact (this also applies to swords, hammers and other linear-path swing implements). The oval shape locks the hands into alignment with the swing path and PREVENTS the hands from deviating from that swing path. In sharp contrast, you know a baseball swing is rotational – meaning the bat must fully rotate around the batters body and the hands MUST roll over the central axis of the bat to compete the swing. This gives hitter the ability to both, make adjustments during the swing and complete the rotational swing path. Putting an oval axe handle on a baseball bat is counter-intuitive to the requirements of a rotational baseball swing. Imagine trying to adjust your swing on a breaking ball or change-up when the shape of the handle is resisting those adjustments.
In contrast, ProXR was designed from the ground-up specifically for a rotational baseball bat swing. It reduces compression in the hands and gives batters improved performance. Additionally, we tested our designs before we went to market and continue to do ongoing research and testing. As a side note, ProXR was accepted into the National Baseball Hall of Fame in 2011 because it is the first angled knob bat ever used in regular season games.”

Hypothesis

Based on the ProXR technology research, I was convinced the bat would alleviate compression forces in the hands, particularly the hitter’s bottom hand.  However, my biggest question was, are we sacrificing performance to be safer?  I think the ProXR technology, although safer, will sacrifice some performance.

The reason I labeled this a “baseball hitting drills for contact” experiment will become clear in the “Notes” section of the post, so stay tuned…

 

Baseball Hitting Drills for Contact: ProXR Bat Knob Experiment

Equipment Used:

  • Zepp Baseball app,
  • Bushnell radar gun,
  • ATEC Single Tuffy Tee,
  • Flip Camera,
  • 33-inch wood bat model 243A with regular knob, and
  • 33-inch wood bat model 243A with ProXR knob

Setup:

  • All swings for the baseball hitting drills for contact experiment were taken off the tee.
  • I used two yellow dimple ball markers to make my stance setup consistent…one was placed inside my back foot, close to the plate.  The other was placed one bat’s length plus two baseballs in front of the back marker.
  • CLICK HERE for the Google Drive excel document with all the Ball Exit Speed (BES) readings and calculations.
  • We deleted radar gun mis-reads that registered below 30-mph on the gun.
  • Therefore, we deleted 3 mis-reads from the ProXR bat knob data, and averaged all ProXR BES readings to 97 swings.
  • Also, we deleted 2 mis-reads from the regular bat knob data, and averaged all regular bat knob BES readings to 98 swings.
  • The two tests in the baseball hitting drills for contact experiment were counter-balanced.  Which consisted of eight blocks of 25-swings done in the following order ABBA BAAB.  Swinging the “ProXR Knob” were letter ‘A’, and
    “Regular Knob” were letter ‘B’.  200 total swings were completed in the experiment, 100 per test.  Counter-balancing helps remove the “getting tired” and “not being warmed” up factors.

Data Collected (Zepp Baseball App):

Baseball Hitting Drills for Contact: ProXR Bat Knob Experiment

A slight baseball hitting drills for contact advantage goes to the ProXR Knob…

 

Data Analysis & Conclusion

ZEPP READINGS:

  • Avg. Bat Speed at Impact increased by 1-mph using the ProXR knob bat,
  • Avg. Max Hand Speed didn’t change,
  • Avg. Time to Impact decreased by 0.004 swinging the ProXR knob bat,
  • Avg. Bat Vertical Angle at Impact decreased by 2 degrees using the ProXR knob bat, and
  • Avg. Attack Angle decreased by 4 degrees using the ProXR knob bat.

BUSHNELL BALL EXIT SPEED READINGS (CLICK HERE for Google Excel Doc):

  • Avg. Ball Exit Speed decreased by 0.4-mph using the ProXR bat knob, and
  • Top out Ball Exit Speed was 93-mph using both the ProXR and conventional bat knob.

Notes

  1. In ProXR founder Grady Phelan’s initial testings of professional players, some of the players recorded a 3 to 10-mph bat speed increase using his ProXR knob.  Now, I have a theory as to why my numbers were much smaller…
  2. For all 208 swings I was playing with two baseball hitting drills for contact mechanical elements in my swing: 1) squeezing the bottom three fingers of my top hand only, from the moment I started my swing (picked up my front foot), through impact.  And 2) having more of a “hunched over” posture at the start of the swing.  I did this for all swings, so as not to “muddy up” the experiment.
  3. The finger pressure may have neutralized the affect of the ProXR knob, since most of the “shock” at impact was taken by my top hand.  Whereas a normal hitter not using top hand finger pressure would absorb the shock in the hamate bone, in their bottom hand, using the regular knob bat.
  4. Playing around with both baseball hitting drills for contact elements of #2 above, I compared the Ball Exit Speed numbers from my previous experiment looking at the difference between the Mizuno Generation ($200 bat) to the Mizuno MaxCor ($400) bat where I wasn’t using the two mechanical changes.  Interestingly, my average Ball Exit Speed with the $400 alloy MaxCore was 83.5-mph and top out exit speed was 90-mph.  With the wood bats, my average Ball Exit Speed was 89 to 90-mph, and my top out exit speed was 93-mph.  That’s a 6.5-mph jump in average & 3-mph boost in top out exit speed using a wood bat over a non-wood!!  That’s 26 more feet on average, and 12 more feet in top out distance added using finger pressure and the “hunch”!
  5. By using the two principles in #2 above, I was able to hit the “high-note” more consistently.  I also had less “mis-reads” in this experiment, using the radar gun (5 total out of 208 swings), versus the Mizuno bat model experiment (18 total out of 200 swings).  This is why I labeled this experiment “baseball hitting drills for contact”.
  6. After about 50 swings in the the ProXR bat knob baseball hitting drills for contact experiment, I could tell you what my Ball Exit Speed readings were going to be after each cut, +/-1 mile per hour.  Crazy!

The Bottom Line?

Well, according to the baseball hitting drills for contact ProXR bat knob experiment data, it looks like the ProXR knob holds a slight edge in performance versus the convention knob. Coupled with the fact that the ProXR knob reduces compression forces on the hands by 20 to 25% has me convinced that ProXR bat knob technology is a can’t lose tool for a hitter’s toolbox.

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Hit Consistent Line Drives How Christian Yelich Is Doing It Better Than Everyone Else

Hit Consistent Line Drives Instead Of Ground Balls & Square Up Baseball Or Softball Using Rope Bat?

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In this Christian Yelich tongue-in-cheek swing analysis, can we discover how to hit more consistent line drives instead of ground balls and square up a baseball or softball better using a Rope Bat?

Here Are 6 Christian Yelich Swing Analysis Hitting Mechanic Strategies Helping Him Dominate (or Not? 🤔)

 

 

WARNING!  This Christian Yelich swing analysis video has been done tongue-and-cheek…sarcastic…mocking…joking…so please don’t send me HATE email because of this cheeky Christian Yelich hitting mechanics video.

Here are some of the topics we cover…

  1. Head movement,
  2. Back knee inside back foot,
  3. Over rotating back foot,
  4. Getting taller,
  5. “Launch angle” swing!
  6. Keep shoulders square (no counter rotation!!!)

By the way, at the beginning of the video, we look at the following Forbes article titled: “NL MVP Christian Yelich, Bucking The Launch Angle Trend”.

We teach our hitters to hit the ball back through the “tube”.  Imagine the pitcher throwing the ball through a tube.  Our hitters must hit the ball back through the tube.  For example is the pitch comes in hitting zone at 4-feet from the ground, then ball comes off bat four-feet off the ground.  If ball comes in two-inches off ground, then ball comes off bat two-inches off ground.

Consider this…

Major League average batted ball type percentages:

  • Line Drives = 20%
  • Ground-balls = 43%
  • Fly-balls = 38%

20% of the time the best in the world are hitting a line drive, and 80% of the time they’re miss hitting a line drive.  By hitting the ball back through the tube, the hitter matches the plane of the pitch better.  If ball is hit above or below the tube, then we use the adjustment principle paradoxical intention to get back to the tube.

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Coaching Footwork Hitting Mechanics Yordan Alvarez Slow Motion Frame By Frame Swing Breakdown

Coaching Footwork Hitting Mechanics Slow Motion Frame By Frame Swing Breakdown | Teaching Perfect Youth Baseball & Softball Drills For Beginners

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Discover how to coach footwork hitting mechanics with this Yordan Alvarez slow motion frame by frame swing breakdown.  Learn how to teach perfect youth baseball and softball drills for beginners.

Yordan Alvarez Swing Analysis: Where Should Hitter “Adjustability” Be And How To Get It 

 

 

Before we get to the Yordan Alvarez swing analysis … we MUST …

This is our 300th hitting blog post!!!! 😀

Golly, time has flown since we started HittingPerformanceLab.com back in 2014.

Since 2013, we’ve had almost 20,000 coaches, instructors, and parents – just like you – invest in our books, courses, and resources.

One of the comments we sometimes run into on the socials, is that we’re not credible to talk hitting because we’re “just trying to sell something”…

What these people don’t understand about our Goodwill…

  1. This is our 300th FREE blog post on hitting!! And,
  2. As of today, we’ve given away – for FREE – 8,293+ ebook versions of our books currently being sold on Amazon (majority of those are our Amazon bestselling book The Catapult Loading System).
  3. You don’t know what you don’t know…you know?

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And yes, I spend A LOT of time, money, and effort researching, studying, and working with hitters.  This is what I do for a living.  This isn’t a side hustle for me, like it is for some.  100% of my attention is spent researching, studying, tinkering, experimenting, testing, and talking to others who do the same…

So yes, I deserve to monetize my time, effort, and knowledge.  I don’t go to this cotton headed ninny muggin’s workplace or business, and tell their customers not to buy from them because they’re “just trying to sell something”…

And by the way, just because someone sells a hitting product, DOES NOT automatically relieve them of credibility on the subject.  Test their theories, philosophies, or products, and if they don’t work within 1-3 weeks, THEN call them a snake oil salesman.

That aside, one more thing…

Today (8/15) is my birthday!  39-years young.  For some of you, I’m still a young buck…to others, an old fart…and for those around my same age, what did you think about the Beverly Hills 90210 reboot? 😛 lol

“Okay, I get it, lots to celebrate, so what can you teach me in the above Yordan Alvarez swing analysis video?”

 

Yordan Alvarez Swing Analysis Video Includes…

This Yordan Alvarez swing analysis video explores where hitters SHOULD build “adjustability” in the swing (HINT: it’s not in the upper half or the front arm).  Here’s what we go over:

  • Sideways back foot,
  • Skipping back foot,
  • Front knee used to buy time, and
  • Back leg bend versus straightening.
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STOP: Head Movement, Lunging, Drifting, & Front Shoulder From Flying Open In Baseball Swing

STOP: Head Movement, Lunging, Drifting, & Front Shoulder From Flying Open In Baseball & Softball Swing

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STOP when hitting NOW: head movement, lunging at the ball, drifting in the swing, and the front shoulder from flying open in the baseball or softball swing.

Ryan Braun Swing Breakdown…

 

 

In the first installment of the Hitting Backwards: 4 Common Mistakes Hitters Make video series, featuring Ryan Braun, we’re analyzing why “Sitting Back” is so destructive to friction-free mechanics.  The WHY boils down to a strange word…

According to IdeaFit.com,

“Proprioception is the body’s ability to transmit a sense of position, analyze that information and react (consciously or unconsciously) to the stimulation with the proper movement (Houglum 2001).”

The brain does whatever it needs to balance physical movement.  Let’s discuss the following compensations caused by “Sitting Back”:

  • Eyes and head shift forward during Final Turn,
  • Lunging, and
  • Front shoulder flies open.

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Eyes and Head to Shift Forward During Final Turn

Ryan Braun’s friction-free swing is like snapping a towel.  Throw the towel end towards the intended target, then quickly snap it back.  We’re getting eye-head movement out of the way early, then shifting our spine up and back towards the catcher –  snapping the barrel into the impact zone.  Ryan Braun does this!

Sitting back makes the hitter do the opposite…

  • Keep the hitter back till the last possible second, then
  • The hitter has to shift their weight forward to counter-balance because of proprioception, and
  • As a result, shifts the head and eyes forward.

 

Lunging

What’s your definition of lunging?  When Ryan Braun lands his front foot, his knee virtually floats above his ankle. My definition of lunging is when the front knee continues to float over or passed the ankle during the Final Turn.  It’s a very ineffective position to hit in because the head will continue moving forward.

Here’s how sitting back causes lunging:

  1. Hitter shifts weight to back leg,
  2. Reaches out softly with the stride foot, like a cat (and oftentimes too early)
  3. Waits till ball is on the way, then
  4. Because the body isn’t balanced, the brain shifts the hitter’s weight forward with no hope of getting back,
  5. So the hitter continues forward until he or she hits (or misses) something.

 

Front Shoulder Flies Open

Unlike Ryan Braun, most ‘Sit Back’ hitters:

  1. Have hand dominant swings.  Since the shoulders are closest to the hands, they have to start earlier to get the hands working.
  2. Don’t set up the natural rotation counter-rotation relationship of the pelvis and shoulders* before the front foot hits the ground.  This causes the shoulders to compensate and open prematurely.
  3. Open their hips and shoulders at the same time.  If this happens, a hitter will max out at 60-70% of their ability to transfer energy efficiently from body –> to barrel –> to ball.  This put smaller hitters at a disadvantage by dramatically decreasing power output.
  4. Have a difficult time keeping the front shoulder in with off speed and breaking balls.  It’s easy for pitchers to disrupt a Sit Back hitter’s timing.  Their brain is focused on too many things at once: timing, proprioception, and pitch speed/location (because of late head-eye movement).

*CLICK HERE for an in-depth look at spine engine mechanics according to Dr. Erik Dalton.  Read below the subtitle, “The Spring-Loaded Spiraling Spine”.

CLICK HERE for Part-2 to the Hitting Backwards video saga, where we’ll analyze Adrian Gonzalez and Common Mistake #2: loading the swing incorrectly…

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Improve Youth Mental Game Toughness Skills Training For Baseball Or Softball Player Using Fixed Vs Growth Mindset Psychology By Carol Dweck

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Learn how to improve youth mental game toughness skills training for baseball or softball players using a fixed vs growth mindset psychology by Dr. Carol Dweck…

A Fixed Mindset May Be Dangerous To Your Hitters

 

 

Growth Mindset versus Fixed Mindset

Fixed versus Growth Mindset illustration photo courtesy: KaylaCelliott.com

Nothing is more frustrating – and disappointing – than running into a Fixed Mindset coach…

All you get are excuses…excuses…EXCUSES!!

Think about the Fixed and Growth Mindsets, from Dr. Carol Dweck’s book Mindset, like the operating system for your computer or mobile device.  Each Mindset (or operating system) will take you down a different path to problem solving.

Some may say, well, the examples you give are reveal “closed minded coaches”, not a Fixed Mindset.  I disagree.

Look, I’m sure at times there are some closed minded Growth Mindset coaches, but I’m willing to bet my first born on that there are exponentially more closed minded Fixed Mindset coaches.  You see, closed mindedness is a subset of a Fixed Mindset coach, NOT a Growth Mindset one.

Before I get into taking you through the story, I wanted to let you know what I have for you:

  • An 8-min, 25-sec video from Trevor Ragan outlining the difference between a Fixed v. Growth Mindset (video above)
  • Address 7 DEVASTATING Fixed Mindset coaching EXCUSES that are killing the progress of smaller power hitters, and
  • The Fixed versus Growth Mindset Introduction from my new book.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

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Back to the story…

I ran into a couple of them on social media this past week about the promise I make in my Catapult Loading System book: How To Teach 100-Pound Hitters To Consistently Drive The Ball 300-Feet.

Particularly, they were commenting that Hudson White, the hitter I covered in this blog post, weighing 130-pounds hitting the ball 398-feet – and that includes wood – was an over-exaggeration.

To their credit, they did concede it’s possible.  But then oh man, here came ALL the excuses, taking credit away from the hitter’s dedication to his craft…

  1. “The bat was hot”,
  2. “Isn’t the norm, or has athletic ability – I wouldn’t take credit for that”,
  3. “Average kids don’t use there body’s efficiently as someone with above average athleticism can regardless of training”,
  4. “Only in batting practice and not in games”,
  5. “130-pound hitter wouldn’t make our Varsity team”,
  6. “Working with the exception, not the rule”, and the kicker comment about hitting ground-balls…

“I’ve never played or coached this game from a text book or a state sheet and never will. I do just what I’m doing here, I talk shop with knowledgeable people. Scouts, college coaches, minor league players and coaches and once in a blue moon with hitting instructors. I have very rarely come across any one of them that is as passionate about getting the ball in the air so much. Most of them try to keep things as simple as possible, which means barrel the ball, hit it hard. Period. No emphasis on air v ground, just barrel it.”

Addressing Excuse #1

Hudson White has hit balls over 398-feet with a Hickory wood.  My over half a dozen hitters tripling their body-weight in batted ball distance (i.e. 100-pounder hitting ball 300-feet), are not using hot bats, and neither did Hudson at the National Power Showcase Home-Run Derby Competition put on my Brian Domenico at the Texas Rangers ballpark in Arlington in 2016.

Addressing Excuses #2 &3

What does athleticism mean exactly? What are your rules that say one kid is athletic and another is not? I’d hallucinate yours are different than mine.  However, the question is, can we make a seemingly nonathletic kid average or even above average athletically?  Not all, but I think we can make EVERY kid move better.  And next week’s post interview with the founder of the Bosu Ball, David Weck, will shine more light on how to do this.

I brought up examples of Michael Jordan, Tim Tebow, and one of the best cricket players in the world weren’t able to or currently are not doing well enough to make it to the Big League level. It can be argued these are non-baseball athletic examples, but you’re saying above average athletic ability is one of the main causes for young hitters tripling their body-weight in batted ball distance.  It’s speculation.

I’d argue “train-ability”, as referenced in the Heritage Study from David Epstein’s book The Sports Gene: Inside the Science of Extraordinary Athletic Performance, as a more crucial element than above average athleticism in explaining why my hitters (and other coaches’) can triple their body-weight in batted ball distance.  Learning is learning, but they still have to learn the most effective mechanics.

Take for instance my 67-pound hitter blasting a 180-foot dinger – in a game – after working with me for 6-months.  When we first started he couldn’t hit his way out of a wet paper bag.  So in 6-months did he auto-magically go from below average to above average athletically?

Addressing Excuse #4

I have game footage film of two of my hitters tripling their body-weight in batted ball distance:

By the way, Temo now is around 135-lbs and is consistently driving the ball 370+ feet.  Also, Hudson White is driving the ball 400-feet in games as well.

Addressing Excuse #5

Are you KIDDING ME!?  To write a player off based on the “eye test” is ignorant. It makes me sad how many of these “under-weighted” young hitters are not being given a chance because some coach DOESN’T HAVE A CLUE how to get educated in all things effective.

Coach, if this is you, then you’re going to love the Introduction to my book that follows, on Growth v. Fixed Mindsets…

But first,

Addressing Excuse #6

This one made me laugh.  I responded back with something like, man I must be running into all these exceptions then!  Myself and the hundreds of coaches – who’re getting the same, if not better, results than I am by the way – teaching the same system, must be exception magnets!!! lol

Addressing Bonus Excuse #7

Look I agree, line drives and barreling the ball AS MUCH AS POSSIBLE should be every coaches objective for their hitters.  However, the question is raised, if you were to have your hitters miss, would you rather have them miss hit the ball in the air or on the ground?  I’m not going dive deep into this here, because I did that already in the Ground-Ball Rant, but I do want to say High School coaches (on down) are getting a false sense of achievement with the ground-ball because fielders aren’t what they are at the D1 and Pro levels.

Now, listen closely…

If you’re not teaching your hitters to consistently drive the ball (in the air), then YOU WILL HAMSTRING them at the higher levels, if they make it that far.  And by then, it’s too late.

I was just on the Coaching Minds Podcast by host Justin Lewis (Please follow him on Twitter @The_Coach_Mind), our interview I’ll be posting in 3 weeks or so, shared that he works almost exclusively with High School and College level fast-pitch hitters.

The horror stories he revealed the new hitters he’d get in college, reported they were only taught to slap the ball their whole life because of how “tiny” they were.  What happens to these girls at the college level?  When a hitting situation would come up to drive in runs, you know what the college coach does to these “tiny” slap hitting specialist?

They pinch hit them.

If ground-balls were so great, then why not let this slapping specialist slap?!  Ground-balls are her specialty!!  Let me give you a clue, ground-balls work less at the college level…and EVEN LESS at the Pro level.  Don’t let this happen to your hitters.

And after hearing ALL these excuses, it was refreshing to get this email message from a coach after watching my webinar (I can’t say he uses my system though, but the message speaks for itself):

“The 135-lb pound kid…that is good but not that impressive…not too many kids at the age of 12 and 13 that weigh 135 pounds…he should be hitting the ball that far…now the 67 pound kid…that is impressive (one of my players at 75 pounds can hit the ball 225)” – ulley13usparks (username)

Now, he was talking about my two 13u  hitters Eddie S. and Temo C. both weighing 135-lbs and driving the ball 370+ feet, and my 67-lb hitter I spoke of earlier in this post.  “…should be hitting the ball that far…”, man, how refreshing to hear.

This leads me to the MAIN ISSUE…the above excuses are from Fixed Mindset coaches.  The video above is fantastic education on the Fixed versus Growth Mindset debate in under 10-minutes.  Rest assured you’ll be a more effective coach after watching the video.  And if you like the video, then you’ll love Dr. Carol Dweck’s book Mindset.

And to drive the nail home, below I’m including the Introduction to my new book The Catapult Loading System: How To Train 100-Pound Hitters To Consistently Drive The Ball 300-Feet, that people are loving by the way…just read the Amazon book reviews so far.

Without further adieu, here’s the Fixed v. Growth Mindset Intro…

—–

“In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.”

– Eric Hoffe

Fixed Versus Growth Mindset Coaching

When it comes building consistently powerful hitters, this book will provide you with the pathway to get there.Hitting Training - Catapult Loading System Book

However, I think the most important aspect to bridging the gap between what the coach teaches and what the player absorbs has to do with Mindset…

Coaches can be split up into two groups.

  1. Fixed Mindset
  2. Growth Mindset.

According to Dr. Carol Dweck, in her bestselling book Mindset: The New Psychology of Success,

“In a fixed mindset, people believe their basic qualities, like their intelligence or talent, are simply fixed traits. They spend their time documenting their intelligence or talent instead of developing them. They also believe that talent alone creates success—without effort.”

Here are some things you hear FIXED Mindset coaches saying,

  • You can’t teach a Little Leaguer to hit like a Major Leaguer because they aren’t strong enough.
  • Hand speed can’t be coached.
  • Natural hitters are just born.
  • Hitting is subjective and is different for everybody.
  • The greatest hitters just have great hand-eye coordination.
  • That 12u 100-pound hitter can consistently hit the ball 300-feet because they’re hitting with a HOT bat.
  • He/She can hit the ball hard and far because of their body mass.

All of those are to the contrary of Dr. Dweck’s definition of a Growth Mindset coach:

“In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work. Brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment.”

These coaches find a way. They ask the right questions. They ask, “Why not?”  They don’t rest on elite-level playing experience or decades of coaching experience.

The objective of a Growth Mindset coach is to learn principles first, or “rules”. Then, design methods to stay within those lines, not the other way around. You’ll learn more about this in CHAPTER 1.

I’ll let Billy Murray give Growth Mindset coaches a word of caution in dealing with Fixed Mindset coaches on social media:

“It’s hard to win an argument with a smart person, but it’s damn near impossible to win an argument with a stupid person.”

Why?

From Henry Ford:

“If you think you can do a thing or think you can’t do a thing, then you’re right.”

One puts the forest before the trees (versus missing the forest for the trees), and the other is swatting a piñata with one eye blindfolded!

I get it, we all want to be heard and validated as being knowledgeable in a subject, but high credibility in the wrong place is highly misleading.

Some go to extreme lengths to IMMEDIATELY make their presence known. Here are some Fixed Mindset saying tip-offs:

  • “I’ve played [X-number] years professionally and I should know.”
  • “I’ve been coaching for 30+ years, and this is why you should listen to me.”
  • “I’ve studied millions of hours of video analysis of only the best hitters. I know what I’m talking about”
  • “I’ve put a lot of work into the cages, and that’s how I know what I’m talking about”

Don’t get me wrong, the last two points above have their place and CAN be effective in learning and seeing success patterns, BUT massive effort going in the wrong direction can be gross negligence.

Besides, it takes A LOT of effort in the cages and hours of video analysis to stumble onto the right answers.  But, I have a more elegant solution that will dramatically cut your learning time in half!

You’ll know what to look for, so you can SUPERCHARGE your time in the cages and also for when you’re doing video analysis.  You’ll read about this in CHAPTER 2.

Willful ignorance.

I heard this term on Facebook and love it!  People online defend their hitting philosophy and theories to the death, even if human-movement principles validated by science, reveal the opposite.

I mentally play the “What if…Strip” game with Fixed Mindset coaches…

WHAT IF this person NEVER…

  • Played in the Big Leagues…
  • Coached for 30+ years…
  • Studied millions of hours of video…
  • Put a lot of work into the cages…

…IF we stripped them of their primary credibility indicator, THEN I ask:

  • What do they actually know?
  • Who or what have they studied? (Physics, Bio-Mechanical, Psychology, Exercise Science sources? Not baseball or softball)
  • What kind of consistent or inconsistent results do they get with their hitters?

We’ll get deeper into the Credibility Fallacy in CHAPTER 3.

Fixed Mindset coaches are stuck. They regurgitate the same information they’ve been taught in the past without question. They may even say their hitting philosophy is a science, but it’s not.  It’s a pseudo-science.  Their copy and duct-taped together hitting philosophy reeks of uncertainty. We’ll get more into that in CHAPTER 4.

Here’s one of my favorite quotes by Dan Farnsworth:

“Doing a thing and understanding a thing do not automatically qualify you to teach a thing.”

And it’s so true!

I can tell with 100% confidence that I have not:

  • Played Professional baseball,
  • Coached for over 30 years,
  • Studied millions of hours of only the best hitters on video, or
  • Put in as much work in the cages as others say they do…

So, why listen to me?

Because of:

  • What I actually know,
  • Who and what I’ve studied, and
  • The results my hitters are getting.

We’ll drill deeper into these points in the following CHAPTERS, but what I think is VERY IMPORTANT for those who never played ball past Little League or 12u softball,

…That you too, can be a hitting expert.

All you need is a passionate curiosity to learn and apply the human-movement principles that are validated by science, to hitting a softball or baseball.  I’m going to teach you how to conduct fool-proof swing experiments, so that you can use your findings to show people who won’t take you seriously.

You’ll learn my swing-experiment-blueprint in CHAPTER 4.

And I’m going to break it down for you, so don’t worry if you didn’t do well in science class back in school.

CHAPTER 5 will take you through the science of springy fascia and spinal-engine-mechanics. This is the WHY behind the methods we discuss in the later chapters. You can skip this one, but please return to it later, so you have ammunition for Fixed Mindset coaches who won’t believe the results your hitters are getting.

CHAPTERS 6 through 11 will take you through the practical methods and drills my hitters are using to consistently triple, or at least double, their body-weight in batted ball distance.

Lastly, CHAPTER 12 will walk you through, how to train these newly-learned hitting techniques. I believe the training is as important, if not more critical, than the mechanics you’ll be learning in this book.

I had a third-year pro-hitter drive up from San Diego (about a 7-hour drive for me, one-way), comment that he thought the training by itself was worth the trip! And he spent a fortune in time and money to work through a whole weekend with me.

What You’ll Learn

Here’s what you’re going to learn in the upcoming pages:

  • Why hitting philosophy fails and principles that are validated by science succeed.
  • Why you shouldn’t make video analysis FIRST-priority, when modeling elite hitters.
  • What 30+ year coaching experience and pro players won’t tell you, and how the information source you focus on can dramatically cut down your learning curve.
  • How to become a hitting expert when you’ve never played higher than Little League.
  • There’s a BIG advantage to learning how the body actually loads (and it’s not what you’re thinking).
  • A simple method that helped Babe Ruth to consistently crush the ball with some of the heaviest bats ever used.
  • Elite-hitters revealing ways to hit balls with High-Exit-Speeds, swing after swing, using three elements even a 4-year-old can understand.
  • At last, the secret to transitioning grooved batting practice swings into game at-bats is revealed.

WHY is this Important to you now?

There are four reasons…

Most “hitting stuff” we’ve learned is DEAD WRONG. It’s based off philosophy and theory, and with the technology available today, we can test the value of those hitting philosophies.

Nowadays, everyone is a hitting “expert”. How do we differentiate between an effective versus an ineffective approach? This is important because it’s not how PRO someone is, how many years of coaching they’ve accumulated, how many man-hours of video analysis they’ve done, or even how many hours of lessons they do in a given day. You can’t argue with science and powerfully consistent results.

“Confusion” between mechanical causation equaling correlation. Can you put backspin on a ball by swinging down on it (i.e. negative barrel Attack Angle)? Yes, you can. But, will the hitter consistently get the ball in the air that way? No. In this case, swinging down does not consistently put the ball in the air with authority, and IS NOT what the best are REALLY doing on slow motion video.

Big difference between what’s “real” and what’s “feel”. When Mike Trout says he works at ‘getting on top of the ball’, that doesn’t mean Johnny’s coach should go out and share with his team this method. In fact, Mike Trout says this to himself to protect his swing from HIS naturally tendency to upper cut too much, like he says to ‘chicken wing’. The cues that MLB and professional hitters use are often lost in translation with the younger-end user.

Is the Information in this Book for you?

First, we WILL NOT be talking about:

  • ‘Squishing bugs’,
  • ‘Swinging down on the ball’, OR
  • ‘Loading & exploding the hips’.

Second, this is specifically about how to apply human movement ‘rules’ to hitting a moving ball, and not about hitting ‘philosophies’ or ‘theories’ that DO NOT predictably work in LIVE case studies.

Third, the information in this book is based on the success my personal hitters have had both online and locally, plus the hundreds of coaches, who’ve duplicated the results, if not bettered them by using this system.

The House Rules

Here’s what I’m not promising…

  1. No “get powerful hits, quick”.
  2. No “do nothing, and crush the ball”.
  3. My results aren’t remotely typical.
  4. Most people who buy ANY “consistent-power-swing” training, will not have success with getting consistent power in their hitters.

Addressing point numbers one and two above…

Some of my 12-years-old and under hitters, weighing around 100-pounds, don’t start consistently driving the ball 300-feet right away. Some take 2.5 years to get to consistency, whereas before they do it “every once in awhile”. Other hitters, although rare, achieve this in less than 6-months. This seems to be the range for the hitters I work with.

It depends on work ethic and what David Epstein calls ‘learn-ability’, in his book, The Sports Gene: Inside the Science of Extraordinary Athletic Performance.

Addressing point numbers three and four above…

I encourage my hitters to work hard on the things we go over, and to keep on trying even after hitting major obstacles.

Most young hitters don’t do that. They just show up for a lesson or gather information and “get ready” to work…or they throw in the towel and quit at the first bump in the road.

It took a lot of hard work for my hitters to start seeing favorable hitting outcomes.

Interestingly, it was the work with my hitters that gave me the inspiration to write this book.

The bottom line is, I have no idea what your results may or may not be.

And it’s not my place to try to predict that. Your success is up to you, as always.

Onward…

—–

CLICK HERE to order your copy of The Catapult Loading System on Amazon today…

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How To INCREASE Hitting Power, Improve BAT SPEED, & Hit Balls Farther Every Time For Beginners

Increase Hitting Power, Improve Bat And Hand Speed, Hit Ball Better & Farther Every Time For Baseball & Softball Beginners

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Discover how to teach a kid how to increase hitting power, improve bat and hand speed, hit the ball better and farther every time for baseball and softball beginners.

How To Turn A Beach Towel Into A Hitting Demonstration

 

 

Here’s a great way to help coaches and players understand taking slack out of the system, demonstrating the power of the spinal engine.

We call it the “coiling” core, NOT the “braced” core most teach their hitters.  A braced core is fantastic in the weight room, but NOT in the batter’s box.  CLICK HERE for an interview I did with Bosu Ball inventor David Weck, where he takes a deeper dive into this.

Some understand the importance of shoulder-hip separation, but what most don’t know is that we MUST create tension in the neck – where the ‘C’ and ‘T’ sections of the spine connect, as well.

And here’s what most ARE NOT saying…an inward turn of the hips is not important, if not detrimental, to the beach towel effect of the spinal engine.

Many say the swing of Ted Williams resembled the twisting of a Barber Pole.  The above video clearly demonstrates what was happening in his swing that some observed.  CLICK HERE for a post I did on the swing of Ted Williams.

6 Comments/by
Swing Bat Path To Hit More Line Drives, Square Up The Ball, & Gain Faster Bat Speed!

Swing Bat Path To Hit Line Drives, Square Up Ball, Increase Hitting Power, & Faster Bat Speed Drills For Baseball Or Softball

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Discover swing bat path to hit more line drives, square the ball up more, increase hitting power, and gain faster bat speed using principle drills for baseball or softball hitters.

How To Consistently Crush The Ball Using Geometry & Springy Forces

 

 

The objective of this presentation was to give a technical speech to a non-technical audience.  Sorry, the video and audio aren’t the best, but I think you’ll get the overall message.  Also, I’ve provided the power-point slides I used for this presentation (CLICK HERE to download from Google Drive).

You may find it quite helpful to follow along with the slides during the presentation.  PLEASE NOTE: in each section, I do skip to the images in that section to help illustrate a point.  We discussed the following:

  • Move better, perform better,
  • Use movement tests,
  • Match the Pitch-Plane with Geometry, and
  • Knock snot out of the ball with Springy Fascia.

Below is the basic outline of the speech…

ENJOY!

 

Move Better, Perform Better

  • ‘Governor’ truck engine story
  • Repetitive movements/position shape your body
  • “You can’t fire a cannon from a canoe” Mobilize & Stabilize

 

Use Movement Tests

  • Following “rules” to human movement – GRF, FoMo, Ang Mom, Centrip/Centrif, springy forces
  • Gorilla Grip
  • One-Joint Rule
  • Un-Weighting

 

Match Pitch-Plane with Geometry

  • Define Pitch-Plane
  • Importance of Back Leg Angle
  • Attack Angle + Ball Exit Speed

 

Knock Snot Out of Ball with Springy Fascia

  • Define springy fascia – tension/compression forces
  • Seen the biggest jumps in average Bat Speed with spinal engine experiments
  • Showing numbers – 6-mph
  • Downhill shoulder angle – 4-mph
  • Finger Pressure – 3-mph
  • Hunched Posture – +4 Attack Angle
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Teach Perfect Science Swing Mechanics To Baseball & Softball Beginners At Hitting Performance Lab

Teach Perfect Line Drive Swing Mechanic Science To Baseball & Softball Beginners At Hitting Performance Lab

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Learn how to teach perfect line drive science-based swing mechanics to baseball and softball beginners at the Hitting Performance Lab…

Baseball Hitting Tips For Youth: Can We Teach One Swing To ALL Hitters?

 

 

This is Part-3 of a 3-part baseball hitting tips for youth video series coming straight out of the Pitch-Plane Dominator online video mini-course…

Hitting Training - Pitch-Plane Dominator

Sick of struggling to reduce your hitters ground balls, swing and miss strikeouts, and non-productive weak fly balls?  This simple 4-Step online video mini-course (7-modules total) will help hitters weighing less than 100-pounds, barrel the ball more consistently.  Dramatically decrease ground balls, strikeouts, and weak fly balls (no matter the pitch location or speed) by applying human movement rules validated by science.

If you haven’t already, then CLICK the Link below to…

Get Access to The Pitch Plane Dominator Online Video Mini-Course

 

“The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” – Ralph Waldo Emerson

I received the following reader question:

“Do you believe in one swing fits all hitters?”

In this baseball hitting tips for youth video post, we’ll:

  • Define ‘one-swing-fits-all’,
  • Reveal a human movement formula, and
  • Talk about how Principles are like bowling “bumpers”.

Before you get your panties in a bunch, let’s…

 

Define ‘One-Swing-Fits-All’

Is there truly a ‘one-swing-fits-all’ baseball hitting tips for youth hitting approach?

Most baseball or softball hitting savants will tell you that you can’t mold every hitter into cookie cutter mechanics.

But I’m here to tell those people,

You’re WRONG.

DEAD wrong.

Look, I know this will piss some people off.

And it may sound like I’m setting the hitting community back 4-decades for saying it.

But hear me out,

I’m not talking about messing with a hitter’s “style”…

  • Babe Ruth’s unique feet together position pre-pitch….OR
  • Joe Morgan’s ‘chicken-wing’ back elbow…OR
  • The patented Kevin Youkilis dainty hand grip position pre-swing (pictured above).

Here’s what I’m saying,

Hitting is quite frankly…

A Human Movement Formula

Like Tony Robbins always says, success leaves clues.

And there are certain players that dominate the Pitch-Plane, like I covered in this Joey Votto baseball swing slow motion analysis video.

What are the baseball hitting tips for youth clues hitters like Joey Votto are leaving behind for us to model?

Or better yet, what natural forces on the planet empower him to be such a tough out, while also hitting the ball consistently harder than others?

Let’s revisit the Ralph Waldo Emerson quote from above:

“The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.”

A ‘one-swing-fits-all’ hitting approach has to do with, “The man who grasps principles can successfully select his own methods”.

Think of ‘methods’ as the hitting drill or movement being practiced.  And the ‘principle’ as the objective that that hitting drill is based upon.

What baseball hitting tips for youth principles govern human movement, are validated by science, and are clues that are left behind by hitters, like Joey Votto, who effectively dominate the Pitch-Plane?

What’s more…

Principles are like ‘Bowling Bumpers’

Think of these baseball hitting tips for youth human movement principles, or “rules”, as bowling bumpers.

Whenever we teach a ‘one-swing-fits-all’ approach, be careful that you’re not to mess with a hitter’s style.

HOWEVER, what does NEED to be analyzed is whether the hitter is using the myriad of principles mentioned above.  These are the “bumpers”.

When analyzing any hitter…male OR female…Little Leaguer OR professional,

We need to know whether Johnny or Sally are applying Ground Reaction Forces (or GRF’s) properly.  Are they loading and unloading their body correctly?  Are they using rotation and anti-rotation forces effectively?  Are they moving their spine in a way that’s safe, but also optimizes the body’s energy transfer?

This is where I believe in a ‘One-Swing-Fits-All’ hitters.  It has NOTHING to do with a hitter’s style, and MORE to do with a hitter’s use of naturally occurring forces on the planet.

If you aren’t teaching the swing between these ‘bumpers’, then you’ll be left far behind.  And most certainly will your hitters.

8 Comments/by
Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Online Hitting Video Analysis Training Program For Baseball & Softball | Modeling Most Feared MLB Swings Of Modern Era

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Discover what our online hitting video analysis training program can do for your baseball or softball hitters.  Learn about how we model the most feared MLB swings of the modern era.

Who Is Your Swing Model? And WHY?

 

 

In this post, we go over:

  • 7 reasons WHY we need a better standard of measure,
  • Who are you modeling? And WHY? And,
  • 5 gold standard criteria keys for a high level swing…

This post started when I entered into a discussion with a gentleman on YouTube that asked me, “Who is your swing model?”

And I feel this is an outstanding question. Leading me to the success you experience is directly related to the quality of questions you ask.  And, we must note that success leaves clues. So, if we ask better questions, then the answer to what swing to model will bubble to the top.  And let me be clear, I don’t care if people disagree with me.

Quite the contrary.  However, ‘willful ignorance’ among coaches debating which swing to model is a pandemic online, and most of the time, misguided – or unguided – thinking is the driver.  The standard of measure hitting criteria I routinely read online is, “I only study elite hitters” (said in the most condescending tone you can imagine).

WTFudge does that mean!!!?

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Define your criteria please.  That statement is too subjective to be useful to ANYONE.  I think this explains why so many confused online people online say, “You can’t teach hitters a cookie cutter system because every hitters is different.”  This individual DOES NOT have a clue as to how human movement principles work…or that there are such things!!

Here’s a clue…ALL explosive human movements originate from a set of working principles that cannot be broken (as long as you’re on earth).

Whether you’re a hitter, pitcher, Hammer Thrower, Olympic Diver, or Acrobat.Ayn Rand Avoiding Reality Quote

Otherwise, we’re all just taking a stab in the dark at what we personally feel is a good swing.  Picking out a good swing isn’t like what US Supreme Court Justice Potter Stewart said about pornography in 1964, “I know it when I see it.”

Again, success leaves clues.  There’s a recipe for optimal swing movement, and if you choose to be willfully ignorant about that fact, then consider this…

…quote by Atlas Shrugged author Ayn Rand (and thanks Bob Hall for sharing):

“You can avoid reality, but you cannot avoid the consequences of avoiding reality.”

To further drive this point home…

I wanted to share a quote from a book I’m currently reading called, “Bad Science: Quacks, Hacks, and Big Pharma Flacks, by Ben Goldacre

“I meet individuals who are eager to share their views on science despite the fact that they have never done an experiment.  They have never tested an idea for themselves, using their own hands, or seen the results of that test, using their own eyes, and they have never thought carefully about what those results mean for the idea they are testing, using their own brain.  To these people “science” is a monolith, a mystery, and an authority, rather than a method.”

 

7 Reasons WHY We NEED a Better Standard of Measure with Hitting…

  1. Information Overload – where does one start their quest for hitting truth when everyone and their mother has a YouTube channel?  In other words, how do we cut through the white noise?
  2. Playing Experience Fallacy – do we listen to the ex-professional hitter because he/she played at a higher level?  Let me give you a clue...“Doing a thing and understanding a thing do not automatically qualify you to teach a thing.” – Dan Farnsworth
  3. OCD Analysis Fallacy – do we listen to the Obsessive Compulsive humanoid who studies ‘only the most elite hitters’ for 25 hours a day, everyday?  Here’s another clue…it depends on who they’re studying because guess what, some elite hitters succeed despite ineffective mechanics, NOT because of them.
  4. The 30+ Year Coach Fallacy – do we listen to the coach who makes it known they have over 30 years of coaching experience? Here’s even another clue…most likely this coach has the same year of coaching experience, repeated 29+ years.
  5. Willful Ignorance – Old thought patterns die hard. Getting into it with these people is just mental gymnastics.  Take it from me, take scissors and cut your loses.  Nobody will ever change their mind.  They’re bitter human beings who feel the need to gain significance from heated confrontation, and might I say, putting people and their ideas down – despite reality staring them in the face! (revisit Ayn Rand ‘avoiding reality’ quote above)
  6. Upsetting the Church of Baseball/Softball – Debating the swing DOES NOT have to resemble discussing politics and religion.  I mentioned this already.
  7. The Sweet Spot – nowadays there’s so much quality information, easy expert access, and new technology that it makes cutting through the white noise so much easier.  We just need a better standard of measure.

Who are YOU Modeling? And  WHY?

Asking the ‘WHY’ is important, but a coach can still be misguided.

Here’s what I mean…

I had a Facebook reader tell me they modeled Miguel Cabrera’s closed landing foot because, as he somehow reasoned, is why Miggy gets outstanding plate coverage.

Wa??!

He also went on to name Barry Bonds, Tony Gwynn, and Pete Rose also landing closed and that’s why they had outstanding plate coverage.

Argument looks believable, right?

It’s a straw man argument though – let me tell you why…

This is a classic case of correlation not equalling causation.

Meaning, this reader believed a closed landing front foot EQUALS outstanding plate coverage…it’s misguided thinking.  Looks good on paper, but doesn’t work on the battlefield.

I’d actually argue the opposite.

And don’t get me wrong, Miguel Cabrera is one of my favorite big slugger swing models, but as you’ve already heard me say, !!!BE CAREFUL!!! because bigger hitters tend to succeed despite ineffective mechanics, NOT because of them.

Landing closed WILL:

  • Inhibit the turn of the pelvis (CLICK HERE for this Zepp swing experiment),
  • Make hitters more susceptible to fastballs inside and high in the strike zone,
  • NOT be what a majority of professional hitters even do (CLICK HERE where Chris Welch at ZenoLink explains his research in this), and
  • NOT maximize a hitters springy fascia (CLICK HERE for this post).

Landing closed is definitely an inferior mechanic, and is not how my handful of 12 and under hitters, weighing around 100-lbs, are frequently hitting the ball the length of a football field, in games.

The fact Barry Bonds, Tony Gwynn, and Pete Rose landed closed is irrelevant to the plate coverage argument.

Again, it’s misguided thinking.

The bottom line is this,

…these hitters did A LOT of other things effectively that DID enable them better plate coverage.

But I can tell you, after looking at the research, testing this stuff out on myself, and on my hitters, landing with a closed front foot DOES NOT empower a hitter with better plate coverage.

What did Ayn Rand say about the consequences of avoiding reality? 😛 lol

So, what is the Gold Standard Criteria I use to define an elite level swing?

 

5 Gold Standard Criteria Keys for a High Level Swing

You don’t need to have 5/5, but at least 3/5:

  1. Smaller sluggers NO bigger than 6-foot tall, and weighing NO more than 215-pounds,
  2. Hits for both power AND average,
  3. Above average in key Metrics like: OPS, OPS+, HR/FB ratio, Line Drive%, Ball Exit Speed, Attack Angles, etc.,
  4. Minimal, if zero, injuries caused by the swing over career (in other words, the swing MUST be safe for the hitter – thank you Lee Comeaux for this one),
  5. Understanding that big sluggers may succeed with ineffective mechanics, NOT because of them.

Why smaller sluggers?

Because they MUST be highly effective to compete with the bigger sluggers because they have less to work with.

You Little League coaches can agree with me on this one…

Think about how much of a power advantage a 6-foot hitter has on the Little League diamond?  Can I get an Amen on that?!

What’s more…

There are smaller sluggers that made my list that hit more home-runs, have higher average Ball Exit Speeds, and have higher average home-run distances than some of the high level big sluggers!!

So, what hitters do I suggest a coach model?  Here is a non-exhaustive list:

These are not in any particular order, and not all are without blemish.  Hitters of yesteryear tend to be cleaner with their swing movements, but I wanted to give examples you could look up on YouTube in slow-mo.

My favorite swing model of all these is Sadaharu Oh, who hit 868 dingers over a 22-year span standing in at a mere 5’10”, and weighing 173-pounds (CLICK HERE for a post I did on him).

And by the way, I’m not against the big sluggers, I love and often cite the following swings with my hitters:

However, any of this doesn’t do any bit of good if we don’t have a grasp of human movement principles first, before analyzing.  This is methods without principles, and you’ll surely be misguided.

Principles are Few: Ralph Waldo Emerson quote

I use the analogy that human movement principles are like bumpers at the bowling alley. The path the ball takes down the lane, between the bumpers, MUST not concern us (the ‘path’ down the lane is what’s unique to a hitter).  Just that the ball stays between them, and positive predictable results will come.

This is WHY we need a better standard of measure when choosing a swing model, not just saying “I know a good swing when I see one”.

43 Comments/by
Faster Bat Speed & Increase Power With Hitting Drills Like Bryce Harper

Faster Bat Speed & Increase Power With Hitting Drills For Baseball & Softball Players Like Bryce Harper

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Discover how to get faster bat speed and increase power with science-based hitting drills for baseball and softball players.  Learn how in this Bryce Harper swing breakdown.

What Can Bryce Harper Learn From Mike Trout?

 

 

(PLEASE NOTE: this video post was done in 2014, before Bryce Harper won the NL MVP in 2015. At the end of the post I give an UPDATE)

This article explains why Mike Trout will repeatedly out-slug Bryce Harper mechanically, unless Bam-Bam adds efficiency to his swing.

I picked this match-up because they have one year separating their experience in the Big Leagues, they’re similar physically, but Mike Trout slugs almost 100 points higher!  According to Baseball-Reference.com:

  • Bryce Harper is 6’3″, 225 pounds,
  • Mike Trout is 6’2″, 230 pounds,
  • Harper’s 162-game average Slug% = .464, and
  • Trout’s 162-game average Slug% = .554.

In this video, we’ll compare Mike Trout, and look at how Bryce Harper DOES NOT:

  • Get a “head start” using Gravity,
  • Spring load his body, and
  • Follow the One-Joint Rule.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Mechanical Disadvantage #1: DOES NOT Get a “Head Start” Using Gravity

Bryce Harper starts from a dead stop.  We know stop and go traffic burns fuel quicker than freeway driving.  Because it’s inefficient.  A “head start” is how we get more efficient during a swing.  Think about receiving the baton in a 4X100 meter relay race.  Throwing a 16-pound Shot Put over 70 feet.  Or hitting a golf over 500 yards.

Effective hitters use Gravitational Forces to get their swing started and spice up their Final Turn.  Mike Trout does this.  Consider this Un-Weighting Principal test…

Imagine standing tall holding a forty-pound dumbbell in your hand hanging by your side.  Now lift the weight up in front of your face.  What muscles did you feel working?  Shoulder?  You’re right!

Now, get back to your standing position.  Take a medium step forward and when your foot hits the ground, start to lift the dumbbell in front of your face.   What muscles did you feel working?  Would it be easier to lift that 40-pound dumbbell with the first or second scenario?

 

Mechanical Disadvantage #2: Minimal Spring Loading

Our body loads using springy fascial tissue.  According to Thomas Myers in his book Anatomy Trains, fascia:

  • Is what the bones and muscles float in,
  • Gives muscles their shape,
  • Is a spider web or cotton candy-like material, and
  • Is made of mostly springy collagen fibers.

In comparing Adrian Gonzalez, Bryce Harper has an explosive swing, but in reality doesn’t engage his body’s own natural springy material as much as A-Gon.

Mechanical Disadvantage #3: DOES NOT Follow the One-Joint Rule

Dr. Kelly Starrett of MobilityWOD.com talks about this quite a bit.  He’s referring to the head and spine position during dynamic movement.  There are two types of vertebrae bending or flexing:

  1. Local Flexion – would be dropping the chin to the chest or ear to the shoulder, and
  2. Global Flexion – keeping the head and spine aligned as one unit, while bending forward or sideways.

In an efficient swing, number one is BAD, and number two is GOOD.  Why?  CLICK HERE and watch the next four minutes of this YouTube video (3:13-7:13) of Dr. Kelly Starrett demonstrating the One-Joint Rule.  He doesn’t include flexing the head sideways (ear to shoulder).  But you’d get the same ineffective force producing result as taking the chin to the chest.

As the above picture clearly shows, Bryce Harper actually goes ear to shoulder at and through contact.  Unless something changes mechanically, “Bam-Bam” will continue to trail Mike Trout in repeatable power.  However, with his body type, these changes can BOOST Harper into the 35+ homer per year category.

UPDATE: I wrote this article in 2014.  Bryce Harper has made one big change to his mechanics…in this video, Carlos Pena and Shawn Casey points out some interesting points (not all I agree with):

 

 

Harper has changed some minor things.  His leg kick isn’t quite so much of a kick anymore.  He’s more grounded with his feet.  He’s also tamed his head rolling sideways (breaking one-joint rule), but I still see it happen from time to time.

6 Comments/by