In This Baseball Hitting Video Spine Mistake, We’re going over: The One-Joint Rule (how-to test “Spinal Integrity”, also known as head and spine alignment), Spine Engine Theory (how ALL athletic movement is driven), and Tensegrity, OR Tension Integrity (discover how explosive the body’s own natural springiness can be). Here’s a video of Physical Therapist Dr. Kelly Starrett of MobilityWOD.com […]

In This Baseball Hitting Video Easy Distance PART 2, We’re going over: “Gas Pedal” — Natural, NO Push from Backside, “Smooth” — NO Rush (Archer Metaphor), and How Far Should the FREE-FALL be? (setting up your feedback markers). Someone did a video analyzing The Babe’s swing (not up anymore), and what’s amazing is his nearly […]

In This Baseball Hitting Video Gain Distance The Easy Way PART 1, We’re going over: How to feel lighter in the Final Turn using the rule of Un-Weighting, Moving the body forward to create momentum, and Turning Yourself into a Projectile Missile (Broad v. Triple Jump). It’s amazing what happens when you add a little […]

Two Quick Tips For A Faster Turn,   …We’ll be comparing one of my eleven-year-olds Ian to Robinson Cano: If he’s “hiding his hands” from the pitcher, How his front elbow is creating barrel path mayhem, How Robinson Cano uses the Catapult Loading System, and What does Ian need to work on? In this Robinson […]

In This Baseball Hitting Mechanics Video, …I analyze one of my eighth graders Zack, and we uncover the #1 simple tip can overcome bad hitting technique: “How to make your everyday stance your fight stance, and your fight stance your everyday stance” – Musashi, a famous Japanese Samurai swordsman The Snapping Towel Effect: getting the body […]