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Category Archive: Sticky Coaching

8 Exercises To Help Fix Hitting Imbalances In 16-Weeks

The Imbalance Risks Hiding In Your Swing In this post, I want to answer the following reader suggestion for future content on the HPL  blog: “Exercises for imbalances created by hitting.” I include the following corrective exercise strategy in The Truth About Explosive Rotational Power online video DIY hitting course. And part of The Feedback Lab online video lesson program…

How-To Optimize Learning At Home

17 Little Known Ways to Optimize Learning at Home What follows is a recommended post for my parents who jump into my online lesson program The Feedback Lab. I’ve done a tremendous amount of research and study into the science of successful learning over the last two years, and wanted to share 17 quick down-and-dirty tips with you. As many…

Baseball Hitting Drills For Youth: DO NOT Be “That Guy”

How to Become a Hitting Expert When You Come Across “That Guy” (Baseball Hitting Drills For Youth Included)… So, this is what I have to deal with on a weekly basis… I also want to apologize in advance, this is a little bit of a rant. Before going into the baseball hitting drills for youth, here’s some context, It all…

Softball Batting Tips to STOP Flying Open & Get Front Foot Down on Time (Hit-Bit #4)

Why ‘Old School’ Softball Batting Tips Fail And Science Succeeds This softball batting tips “Hit-Bit”, or hitting tid-bit, is an answer to questions from my readers when I asked them, “If you could have a private conversation with me, what two questions would you ask?”  The answers are meant to be short, actionable, and tips you can use today. Today’s Hit-Bit…

Baseball Batting Tricks to NOT Be Scared of the Ball (Hit-Bit #1)

Baseball Batting Tricks: Putting Fear in the Corner This baseball batting tricks “Hit-Bit”, or hitting tid-bit, is an answer to questions from my readers when I asked them, “If you could have a private conversation with me, what two questions would you ask?”  The answers are meant to be short, actionable, and tips you can use today. Today’s Hit-Bit answers the…

Baseball Hitting Drills For Contact: ProXR Bat Knob Zepp Experiment

Question: Does a Modified Bat Knob Increase Bat & Ball Exit Speeds? In this baseball hitting drills for contact bat knob experiment using the Zepp (Labs) Baseball app & Bushnell radar gun, I wanted to use the Scientific Method to analyze what would happen to Bat and Ball Exit Speeds when using the same model and sized wood bat, but the only difference being that one bat…

How To Become Top 5% Of Coaches In 6-Months

I’ve been doing research on an upcoming project called The Science Of Sticky Coaching.  I did an interview with legendary Coach Bob Bennett (my coach at Fresno State from 2000-2002), and Thomari-Story Harden (founder of Team Avenue Travel Baseball, and an 8-year Los Angeles Dodger Pro), and just thought I’d share it with you. Sorry, the interview audio may not…

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