Discover neck manipulation benefits for baseball players in this podcast interview with Dr. Matthew Scott from Alliance Health, who is a Sports Chiropractor located in Fresno, CA.
The Dangers, Causes, & How to Fix Reverse Cervical Curve in Young Athletes Interview with Sports Chiropractor Dr. Matthew Scott
In this Swing Smarter Hitting Training Podcast episode we interview former teammate and sports Chiropractor Dr. Matthew Scott of Alliance Health in Fresno, California about the benefits of neck manipulation for baseball and softball players. Some of what we go over
If you could go back in time and give yourself some advice, what would that advice be?
What were some of the pain symptoms you experienced in your pitching shoulder in college?
The dangers, causes, and how to fix reverse cervical curve in young athletes
What other things are you seeing in young athletes; besides neck stuff, that we need to look out for?
Where can people find you?
CLICK HERE to download the transcription pdf of the interview. This is one of many interviews at the Swing Smarter Hitting Training Podcast. Please subscribe and listen by clicking here.
To contact Dr. Matthew Scott, then you can do so by…
https://hittingperformancelab.com/wp-content/uploads/2022/02/Neck-Manipulation-Benefits-for-Baseball-Players-Dr-Matthew-Scott-Alliance-Health-Sports-Chiropractor-Fresno-CA.png423800Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-10-16 09:00:372022-10-17 05:49:01Neck Manipulation Benefits for Baseball Players Video: Dr. Matthew Scott Alliance Health Sports Chiropractor Fresno, CA
This post takes a deep dive into how to fix hitting too many ground balls in baseball and softball. We discuss which part of the ball to hit if a right handed hitter is grounding out to shortstop too much (second baseman for a lefty), swinging over the top of the ball, rolling over, or has too much wrist roll. Ultimately, you’ll discover how to hit more line drives.
The UGLY Truth About Hitting Ground-Balls
(WARNING: this baseball hitting drills for kids post is a 4,500+ word beast, but your hitters will be grateful you took the time, believe me. Don’t worry, you can thank me later)
PLEASE NOTE: even though I refer to the keywords “baseball hitting drills for kids” in this post quite a bit, it’s not going to give you concrete drills to do. The objective of this post is to be a guide for coaches to more effectively pick drills to help kids hit more line drives. Although, CLICK HERE for one of my favorite posts to help hitters who have higher than average fly ball and ground balls rates to hit more line drives, it’s called ‘paradoxical intention’.
Before getting started, let me preface a couple other points:
Getting the ball in the air is off the table in situational hitting scenarios, such as “hit-and-runs” or “move’em-overs” (but please realize, situational hitting only makes up less than 10-15% of game At-Bats).
Getting the ball in the air doesn’t mean soft – or in some cases medium – fly-balls (we don’t teach hitters to hit soft fly-balls, just like you don’t teach hitters to hit soft ground-balls).
Getting the ball in the air isn’t an extreme uppercut, nor is it an extreme chopping motion (our goal is to match the downward plane of the incoming pitch with the barrel – and YES, even softballs travel down).
Remember, all line drives are “balls in the air”(I know duh, but you wouldn’t believe how many coaches try to outrun their common sense).
Fast-pitch softball coaches, you aren’t off the hook either (the reasons WHY will become more clear as you work through this post).
Without further adieu, the RANT…
Right off the bat (pun intended), I’m going to pick a fight with the following statement, getting the panties of some coaches in a bunch, as we talk about baseball hitting drills for kids – so here goes. Drum roll please…
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Teaching Baseball Hitting Drills For Kids To Primarily Hit Ground Balls Is Dumb
This baseball hitting drills for kids RANT has been brewing in me for some time now, and it came to a boil when I promoted the BackSpin batting tee swing experiment blog post on Facebook, titled “Baseball Batting Cage Drills: A Quick Way To Hit Less Ground-balls“…
You can CLICK HERE to read all the “classic” Facebook comments posted to the BackSpin Tee promo. A flood of baseball hitting drills for kids Facebook comments came in, mostly from coaches…
High School to College…
Baseball to softball…
All chiming in about how lovely it is to teach their hitters to hit the ball on the ground. And claiming how terrible of an idea the Backspin Tee is promoting more productive batted balls in the air. And like I mentioned in the preface above, a line drive is a ball in the air! They had MANY objections:
How many games they’ve won with grounders,
How fielding percentage is way lower than fly-balls,
That it’s much easier to catch a fly ball,
How great outfielders track fly balls,
How more can go wrong with the defense keeping the ball on the ground,
If their team hit more grounders, then they’d score more runs,
How some of the most winningest coaches in college baseball history, Gordie Gillespie and Augie Garrido as examples, stress keeping the ball on the ground to their hitters,
How you HAVE TO TEACH a 5’6″, 135-pound High School hitter to hit the ball on the ground because his batted ball distance maxes out at 250-feet! And,
How even pro coaches and “great hitting instructors” never promote hitting fly-balls.
Does that about cover ALL the objections for WHY hitting a ground-ball is far superior than putting a ball in the air?
On Path, Bottom Half image courtesy: Backspintee.com
Before I get to addressing the above objections with my infamous (more than famous) Bruce Lee one-inch punch, I wanted bring this to your attention first…
You Don’t Put Backspin on a Ball by Swinging Down
Some, not all, of these Facebook comments shared how to put consistent backspin on the ball by swinging down on it.
The keyword in question here is “consistent” backspin. And we’re talking hardball and fast-pitch here, NOT slow pitch. By the way, did you know hitters can put too much backspin on the ball? It’s called a popup! We want the right amount.
These knucklehead coaches even go so far as to believe that young hitters HAVE TO swing down on the ball to get backspin because they’re not “strong enough” to put backspin on it like Major League hitters!!
Watch the 2014 MLB All-Star home-run derby highlights, and notewhich part of the ball these guys are hitting(top half or bottom half?)…
As the Backspin Tee guys say, “on-path bottom-half” is the answer. NEWS FLASH! This is just as true for young small hitters, as it is for MLB hitters. It’s written into the rules of Physics. Can’t break those rules if you’re on earth, sorry. And if YOU STILL don’t believe me, read this MLB article titled, “Jon Lester Shows Importance Of Launch Angle”. The article goes into to say how Lester ranks second among Major League hitting pitchers with an average Ball Exit Speed of 92.5-mph.
So, what’s the problem? Quoted from the article:
“…(He ended up with four hits on the season in 71 plate appearances, a .065/.108/.065 line.) Part of it is that, like many pitchers, contact was an issue — Lester’s 42.3 percent strikeout rate was above the 37.7 percent average for pitchers.”
How could Lester hit the ball so hard without finding much hitting success? Again, quoted from the article:
“…it’s because 19 of Lester’s 24 tracked batted balls failed to get above 7 degrees of launch angle. Sixteen of those 19 failed to even achieve positive launch angle, which is to say that he pounded the ball into the ground constantly.”
In other words, to get the ball in the air, the hitter MUST have a positive launch angle. 10+ degrees as a matter of fact. According to Rob Arthur, author from FiveThirtyEight:
“The effect of speed [running] starts to fade only when launch angles exceed 10-degrees, as exit velocity starts to take over as the biggest determinant of a batted ball’s fate.”
Did you catch that? Some coaches out there will teach their faster hitters to put the ball on the ground. Why? So they can beat out more ground-balls to infielders, they reason. Why not teach faster hitters optimized launch angles, to turn singles into doubles, doubles into triples, and triples into inside-the-park homers?
Another valuable thing about optimizing launch angles, and lack of running speed, I was working with a 14-year-old young man, and he ran like he was pulling a tractor tire. In the beginning, he was behind in Ball Exit Speed for his age (double negative!!), so guess what we worked on? RIGHT-O!! Optimizing his launch angles. It was a quick fix that got him immediate results, until we got his Ball Exit Speeds caught up…and that they eventually did.
One last thing about baseball hitting drills for kids, Aaron Miles, who played 12 years of professional baseball (9 years in the Big Leagues with White Sox, Cardinals, Rockies, and Dodgers), told me these downward swing path hitters got weeded out by AA-ball. By the way, Aaron Miles is 5’7″, 180-lbs, which is impressive that with his size he competed for 9 Major Leagues seasons and did quite well. You don’t play that long in the Big Leagues, with his size, UNLESS you’re doing something right. Success leaves clues right?!
Am I making myself clear on this ‘down swinging’ backspin issue? Negative launch angles equate to negative playing time on the field. Before I karate chop the baseball hitting drills for kids coaching objections above, I wanted to get something else off my hairy chest first…
Hitting Ground-balls have their Place
…in situational hitting, which depending on the game, can make up less than 10-15% of a team’s at-bats. Of course, we don’t want to put a ball in the air on a hit-and-run or with a slap hit. That’s dumb. Even I know that.
Launch angle diagram comparing ground-balls to balls-in-the-air. Baseball hitting drills for kids infographic courtesy of the Colorado Rockies and the guys from BackSpinTee.com.
What I have a baseball hitting drills for kids beef with are coaches teaching hitters to hit the ball on the ground…ALL THE TIME!
As I mentioned before, DID YOU KNOW…line drives are balls in the air? I said it again!! Doesn’t take a physics professor to see that.
And if you forget every word in this Ground-ball Rant, then PLEASE PLEASE PLEASE remember the following words that are coming from my brain to fingers to keyboard…
Pitchers Want Hitters Hitting the Ball on the Ground!
What vertical part of the zone do pitching coaches teach their pitchers to primarily use? “Keep the ball down!”…is what they say. Now, what part of the ball are pitchers HOPING hitters hit by keeping the ball down?
That’s right! The top half of the ball. Because, as the Backspin Tee ‘On Path Bottom Half’ graphic shows, hitting the top half of the ball induces top spin, driving the ball into the ground.
In other words, PITCHERS WANT HITTERS TO HIT THE BALL ON THE GROUND!!!
It’s all about seeking pleasure and avoiding pain. Pitchers know that they don’t get hurt (as much) with a ground-ball than with a ball-in-the-air. Look at the Sabermetrics, launch angles increase up in the zone, while they decrease down in the zone. This is FACT. So WHY the heck are hitting coaches teaching their hitters to primarily hit ground-balls?!
I seriously don’t know the answer…I’m as some would say, confused. Or is this some LARGE conspiracy of pitching instructors undermining our hitters? Let me give you another bit of baseball hitting drills for kids advice…don’t listen to pitching coaches teach hitting. Unless they’re aware of the strange duality between pitching and hitting strategy.
You see, they’ve been conditioned to induce ground-balls, so whether they’re conscious about it or not, to hitters, they’re promoting the VERY THING they use to get hitters out. Most of the pitching instructors in my area, who also teach hitting, instruct their hitters to swing down on the ball. Coincidence?
CLICK HERE for a link to a Beyond the Boxscore article titled, “Scooter Gennett and ground balls”. The sub-title says it all, “Scooter Gennett’s offense has declined every year since he broke into Major League Baseball, are ground balls the reason?”
Okay, moving on…
Before getting into Jean Claude Van Damme round-house kicking those ground-ball teaching batting coach arguments included at the beginning of this post, I want you to answer the following question…
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AVG = Batting Average, ISO = “Isolated Slugging%” or Raw Power, & wOBA = weighted On-Base AVG. Baseball hitting drills for kids graph compliments of FanGraphs.com
What’s obvious in the results for each type of ball in play, is the value of the Line Drive (highlighted in yellow). I think even “Pro-Ground-ballers” agree that the line drive is the way to go.
But if given a choice to pick the lesser of two evils, the Pro-Ground-ball coach will unanimously pick the ground-ball.
But look at the difference in productivity between the Ground-ball and Fly-ball…
A 32-point increase in Batting Average with Ground-ball over a Fly-ball, however
A 358-point INCREASE in ISO (or raw power) with Fly-balls over Ground-balls…AND
A 115-point INCREASE in weighted On-Base Average with Fly-Balls over Ground-balls, which according to FanGraphs.com,
“Weighted On-Base Average combines all the different aspects of hitting into one metric, weighting each of them in proportion to their actual run value. While batting average, on-base percentage, and slugging percentage fall short in accuracy and scope, wOBA measures and captures offensive value more accurately and comprehensively.”
Well Fly-balls, it’s unanimous…2 out of 3 will get you in the Hall Of Fame 😛 lol
Also, since we’re on the subject, check out this Launch Angle infographic of Bryce Harper that was posted by @PinkmanBaseball:
Key in on Bryce Harper’s offensive productivity from 10 to 30-degrees of Launch Angle! Did you pick up on the KEY message? Killed two birds with one stone there…
Key Message #1: This shows hitters aren’t productive unless they’re swinging UP to the ball (not down)…
Key Message #2: And if a 9-degree Launch Angle, or less (see ‘Backspin’ image #2 above), is a ground-ball, WATCH how B. Harper’s average AND power numbers skyrocket once he gets to over a 10-degree Launch Angle.
Situational hitting aside, remind me again WHY we’re teaching baseball hitting drills for kids that promote grounders? So far, I hope this has helped the ‘fence-sitters’ see the light. Now, let’s zero in on those not even close to the fence. You know who you are. I may not get you over to the ‘Light Side’ reading this whole post…
BUT,
The information will fester in a Fixed Mindset brain, like an open wound, and with time, I’m confident you’ll make your way to the Lighter Side of effective hitting. Don’t worry, I’ll be a patient grasshopper. I don’t care what level of play you coach.
YOU WILL BE MINE Ferris Bueller!
Onwards…
The ground-balls are gross hitting coach will go on and on about…
How many games they’ve won with grounders
This is a subjective statement, and an exaggeration at BEST. First of all, show me the numbers on how many games were won with a seeing-eye single versus a double, triple, or dinger. Give me 5-years of MLB data. Better yet, how many “go-ahead runs” were by single or extra base hit? I’d love to see the REAL numbers. What is FACT, in the 2017 World Series, the Astros WOULD NOT HAVE WON by hitting a bunch of singles.
Seriously though, of all the baseball and softball games being played on the planet, how many late inning heroic game winners are being hit on the ground? AND, of those game winning ground-balls, how many of those WERE INTENDED to be on the ground by the hitter and/or coach?
Let’s get personal with you coaches who obsessively LOVE GAME WINNING SINGLES ON THE GROUND, here’s what I want you to do…track your game winning hits, and report back. Don’t cheat though, and fudge the numbers to save face. My hypothesis is, ground-balls WILL NOT be the number one game winning or “go-ahead run” vehicle. I’ve seen too many game winning balls-in-the-air (line drives and fly-balls), in my playing career, to accept that ground-balls get the job done better.
The ground-ball obsessed coaches, go on and on about…
How ground-ball fielding percentage is way lower than with fly-balls
This statement proves a statistically flawed argument. Here’s the information that we need to put it to the test:
The New York Mets infield plays a defensive shift against Carlos Gonzalez of the Colorado Rockies at Coors Field on April 16, 2013 in Denver, Colorado. (Baseball hitting drills for kids photo by Doug Pensinger/Getty Images)
Total number of ground-balls hit in latest MLB season, and
Total number of fly-balls hit in latest MLB season.
I’m willing to bet, there were WAY more ground-balls hit than fly-balls. More statistical data points translate to lower overall averages. And the reverse is typically true of less statistical information.
Riddle me this,
…if fielding percentages for outfielders are higher, then WHY don’t we teach our pitchers to pitch to the top of zone, than the bottom? Doesn’t that sound logical?…“Hey, if our outfielders are the better fielders, then get hitters to hit more balls to them.”
Here’s what I thought up ALL BY MYSELF, there are FIVE fielding infielders (including the pitcher), and only THREE outfielders. There’s more space in the outfield and less fielders…WHY don’t we hit it out there? Even my four year old can see the superiority in that baseball hitting drills for kids strategy.
One of my readers Brian Ingram, shared this:
“Just read the article about the flawed ground ball approach and wanted to say I completely agree. also wanted to add on to the idea of 5 infielders vs 3 outfielders, (which I thought of too as soon as I read the title and was happy you touched on it) was that those 5 infielders have less total area to cover on ground balls than the 3 outfielders do on balls in the air.
And the space where ground balls get through is far smaller than the area where balls in the air go for hits. Also, like you showed in the article, ground balls are either hard or soft. Balls in the air though can be shallow line drives, deep line drives, deep fly balls, and bloop hits.
In addition, higher chance of getting on base from things like bad reads, ball getting lost in the sun or lights, wind issues, knuckling line drives, etc.
Also outfielders have a limit of the outfield fence on how far they can go back to catch a ball. Infielders don’t have to deal with those issues, which also count as hits not errors leading to the discrepancy in fielding percentage. All of those things taken into consideration leads to the conclusion that odds of reaching base safely is much high hitting the ball in the air than on the ground. All in all I loved the article and couldn’t agree more.”
Thanks for sharing that Brian (who’s applying to be in the Kinesiology Department at Fresno State in the Fall). Also worth noting is the fact MLB teams are giving up in an infielder to the outfield to concede the ground-ball…WHY??! Because they’re taking the easy risk ground-balls don’t do damage like an extra base hit. Heck, you don’t have to work for NASA to figure this stuff out.
Here’s another thought to consider about this shifted infielder into the outfield…in using a defensive shift, WHY would we put an extra infielder into the outfield, if the outfielders – statistically speaking – were better at fielding? After all, they don’t NEED anymore help, right?!
Because according to you, outfielders HAVE TO BE BETTER fielders than infielders right? That’s what the stats tell us!!!
Yoda (The Force) photo courtesy: BusinessInsider.com
Or how about this, since we shifted the infielder positionally into the outfield, does he/she instantaneously inherit the stellar fielding percentage of playing on the luscious outfield grass? Sounds like “the Force” in Star Wars 😀 lol
Statistically speaking, comparing an infielders fielding percentage to an outfielders is comparing apples to oranges. Are we done here? Good.
The ground-ball obsessed coaches, go on and on about…
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
Hey look! One less step! You may be onto something here…but are you? I played the outfield from my sophomore year in High School through all 4-years at Fresno State, so I know how easy AND difficult it is. Again, you’re one of three fielders in the biggest part of a baseball or softball field.
Ask Jose Canseco how easy it is to catch this “fly ball”:
Also, ask an infielder going back to catch a fly-ball in the shallow outfield, with a converging outfielder coming towards them, how easy catching that fly-ball is.
At Fresno State, legendary Coach Bob Bennett constantly had us working on this type of drill called “Pop-fly Priorities”. We were drilled to the point of throwing up, AND even still, occasionally the ball dropped into ‘no-man’s land’ in games.
I’d love to take the “ground-ball obsessed coach” out and hit them fly-balls, and have them track it down. They’re much harder to track than you think. And things move A LOT faster in the outfield, most of the time you’re on a dead sprint to get from point A to B.
And, when an outfielder makes a mistake, runners advance at least one extra base. If infielders bobble a ball, typically, they still have time to recover and get the out. In other words, an outfielder’s mistake is magnified.
Besides, my friends who’ve played in the Big Leagues say the outfield is where misfit infielders go, which brings the quality of overall outfield play down at the highest level. Ask any converted outfielder how challenging it is to track a ball effectively off a bat 😉
Which leads me to,
The “Ground-ball obsessed coaches”, go on and on about…
How great outfielders track fly balls
But you’re thinking, well, MLB and college outfielders (both baseball and softball) are great athletes, and they track and catch everything in the air. This simply isn’t true. They don’t. Not even ‘cans-of-corn’ are off limits to being dropped. Don’t believe me? Go to YouTube and type in “mlb dropped fly ball”, and count how many, what you think are ‘cans-of-corns’, are dropped…
And for you college coaches who still don’t agree…this season, track how many balls are dropped by your outfielders this year…AND the run scoring result of that action. Then track how many ground-balls are dropped by your infielders this year…AND the run scoring result of that action.
My point is, NOT ALL fly-balls to outfielders are caught, and when they aren’t, extra bases are taken. Heck, extra bases are taken if an outfielder takes a bit too long fielding a line drive/ground-ball in front of them! I know because I took plenty of extra bases on them in my time. If an infielder drops a ball, most of the time, it’s no big deal, at least if the runner isn’t fleet of foot. All is forgiven, minimal damage done.
Not outfielders, no-no. The “ground-ball obsessed coaches”, go on and on about…
How more can go wrong with the defense keeping the ball on the ground
My good friend Taylor Gardner, and owner of the BackSpin batting tee, shared a CLASSIC baseball hitting drills for kids response to the aforementioned statement on Facebook (and one I echoed earlier in this post). He said:
“Groundball supporters…why do pitchers try and keep the ball down in the zone? ……………..They WANT you to hit a groundball. If you don’t believe that, then start telling your pitchers to live about chest high in the zone and see how many pop ups you can get in the game. Ha ha…you should bring your center fielder into the infield and play with an extra infielder because you seem to be so scared of the groundballs (which are better right)?”
This is a common argument amongst Little League coaches…
“Hit the ball on the ground because the other team can’t play catch!”
But what happens when they meet a team that can play catch? What then? Let me give a clue…they get beat. And IF they get a runner on base, then they’re another ground-ball away from a double play!!! If the other team can play catch, no more getting runners on base because of errors…no more auto-runs to second after a walk. NOTHING. Your team is SHUT DOWN. Did you miss that? Let me repeat, your misled offensive strategy is SHUT DOWN.
This is WHY, when and if my 4yo son plays baseball, his team will be the most disciplined group of young men at playing catch. If I come across YOUR ground-ball hitting team, we will CRUSH YOU. You better have quality pitching, because YOU WILL LOSE! And you won’t know how it happened…why it happened…or what happened.
Worst of all, your troops won’t be able to recover because you’ve taught them baseball hitting drills for kids that primarily focus on hitting the ball on the ground. Have you ever been in a hopeless situation like that? It’s only a matter of time, if you keep doing what you’re doing. The sad part is if your ground-ball hitting team is lucky enough to make it to the championship game, guess what, most likely the other team will be REAL GOOD at playing catch. What do you think will happen then?
What’s more,
Guess what happens to ground-ball fielding difficulty after graduating to the BIG field…?
Infielders are deeper – increasing their fielding range,
Athletes get more athletic – enabling them a farther “reach”,
Players get better at playing catch (naturally course of skill acquisition), and
With 90-foot bases (instead of 60 to 70-foot), fielders have more time to field, gather, and throw. In other words, more can go wrong with fielding a ground-ball, and the defense still recording a putout because they have more time.
But you “ground-ball obsessed” Little League coaches don’t care anyway, it’ll be the next coaches problem when they get into Middle School, right? Fastpitch softball is a little different…the young ladies will grow into the “smaller” field. However, points ONE through THREE above still hold true.
One last baseball hitting drills for kids point I want to make on this, comes from a Beyond The Box Score article titled, “Do Hard Hit Ground Balls Produce More Errors?”The data from the above post analysis suggests errors don’t start consistently climbing until Ball Exit Speeds (the speed of the ball coming off the bat) reaches around 95-mph. This data comes from Major League players, by the way.
It goes to show that you have to hit the ball pretty dang hard to force the defense to make an error. To put a 95-mph BES into perspective, this ball has the ability to travel 380-feet with an optimal ball launch angle (1-mph of BES = 4-feet of distance). Are your High School hitters hitting even 85 to 90-mph Ball Exit Speeds in games? If not, then maybe you should re-work your ground ball hitting strategy.
The other thing I’ve heard from ground-ball obsessed coaches is, “Well, you can’t get a bad hop in the air.” Really!? So you’re banking winning versus losing on something out of your control? In other words, you’re “hoping” and “praying” for the ground-balls your hitters hit to take a bad hop?! That’s laughable. Errors are a gift, not something you should expect. And at the higher levels, there are less “gifts”. The best coaches (and players) don’t focus baseball hitting drills for kids on the uncontrollable. Adapt or die.
The “ground-ball obsessed coaches”, go on and on about…
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
How some of the most winningest coaches in college baseball history, Gordie Gillespie and Augie Garrido stress keeping the ball on the ground to their hitters
MANHATTAN, KS – APRIL 26: Head coach Augie Garrido of the Texas Longhorns looks out onto the field from the dugout during a game against the Kansas State Wildcats at Tointon Stadium April 26, 2008 in Manhattan, Kansas. Kansas State defeated Texas 4-1. (Photo by Peter Aiken/Getty Images)
This is where I really get fired up because this kind of baseball hitting drills for kids statement is:
A “That Guy” type of comment,
Dumb.
It’s a great example of making a blanket statement WITHOUT knowing who you’re talking to. What’s interesting to note is after this person said this, and I responded with the following, they never responded back.
Now, I can’t speak for Coach Gordie Gillespie, but here’s my connection to Coach Augie Garrido…Coach Garrido played for Fresno State (my alma matar) back when Coach Pete Beiden was the head coach. I believe, Coach Garrido also played with Coach Bob Bennett (but I could be wrong there), who was my coach the first three years I played at Fresno State.
Whether he played with Bennett or not, Coach Garrido learned from Beiden, just as Bennett did. So having never played for Garrido, I have a pretty good idea that Coach Beiden rubbed off on Garrido as he did on Bennett.
And Coach Bennett, NEVER told us, in the three years I played for him (and even me – a smaller hitter), to ever hit the ball on the ground…UNLESS I was popping up to much, which is adjustment advice. OR for situational hitting.
So my baseball hitting drills for kids hypothesis with Coach Garrido would echo the same Bennett-Beiden philosophy. I don’t think Coach Garrido compiled a collegiate record of 1950-919-9, and has taken his teams to 15 College World Series primarily by instructing his hitters to hit the ball on the ground.
Somebody close to Coach Garrido, ask him, and get back to me…PLEASE! I’m dying to be proven wrong. Besides, head coaches in the college and professional ranks are generalist. Let me clarify this, they typically don’t meddle in hitting or pitching aspects with a fine tooth comb. They have assistant coaches whose job it is to do that. In 3-years, I can count on one hand how many times Coach Bennett gave me hitting advice.
Head coaches should be like the CEO of a corporation…their concern is with big picture strategies, not on how TPS Reports are suppose to be written. Well, I commend you for making it this far! Either you’re:
NOT one of the “ground-ball obsessed coaches” anymore, OR
You’re ONE for a beating! lol
I assure you this rant is almost over, just a few more Karate chops I need to issue…the “ground-ball obsessed coaches”, go on and on about…
How you HAVE TO TEACH a 5’6″, 135-pound High School hitter to hit the ball on the ground because his batted ball distance maxes out at 250-feet!
Text from dad after 11yo son Orin hit a 300-foot bomb, weighing in at 98-pounds.
I’d LOVE to see the look on the face of the High School coach that said this, after I told him on Facebook that I have multiple 11yo hitters that hit the ball consistently over 300-feet, and get this, they did it while weighing less than 100-pounds…AND not just once, but multiple times!!
I’m sure the look was precious. Obviously, this coach isn’t teaching effective baseball hitting drills for kids, and doesn’t know any better. You don’t know what you don’t know, right? There are certain things, mechanically speaking, that directly influence consistent power, hitting more line drives, and being on-time more often. Success leaves clues, and we can train it all.
I don’t care the size of the hitter, I’m going to teach them all how to drive the ball. It’s another tool for their tool belt. Besides, Physicist Dr. Alan Nathan told me in a phone conversation that bat speed is a better indicator of batted ball distance than body mass.
Yes, a smaller hitter’s role on the team may require them to be better at putting down a sacrifice bunt, hit-and-run, and/or slap hit (especially if they’re faster, or left handed), but ALL hitters MUST know how to drive the ball. Driving the ball SHOULD BE the default, NOT hitting the ball on the ground.
Look, there are thousands of ways to teach baseball hitting drills for kids. Just like you can eat soup with a spoon, fork, or knife, but only one tool is more effective. Teaching hitters is the same. Stick to applying human movement principles validated by REAL science, NOT because-I-said-so “bro-science”, to hitting a ball, and your hitters will get predictably positive results.
And last, but certainly not least…the “ground-ball obsessed coaches”, go on and on about…
How even pro coaches and “great hitting instructors” never promote hitting fly-balls
This statement is also subjective. Please define “great hitting instructors”. Does what Alex Rodriguez and Albert Pujols say about hitting make them a great hitting instructor? Did Ted Williams and Tony Gwynn do a COMPLETE job of analyzing in retrospect, how they did what they did? Ted Williams came close, but still was quite far from filling in between the lines.
How about Dusty Baker in his hitting book. Mike Schmidt? Charlie Lau? Look, I’m not putting down any of these legendary people, but we have to have a higher standard than just somebody’s hitting “philosophy” or “bro-science”. We have to teach human movement principles that are validated by REAL science, to hitting a ball.
Simple as that.
So, my first baseball hitting drills for kids question to you is, if you believe the above statement, then whose kool-aid are you drinking? Who do you consider a “great hitting instructor”? And last time I checked on FanGraphs, Ted Williams, Pujols, A-Rod, Mike Trout, Nolan Arenado, Bautista, and Donaldson ARE NOT trying to hit the ball on the ground. Don’t believe me? Look at their ground-ball, line drive, fly ball, and home-run to fly-ball ratios. I guarantee you’ll see ALL of them being below average in their ground-balls rates, while being above average in the others.
Please check…I’ll wait. Oftentimes, what Major League hitters say they’re doing is not what we see them do on slow motion analysis. What’s real and what’s feel are two totally different things. I GUARANTEE, most of the effective hitting gurus online, are telling their hitters to drive the ball IN THE AIR with AUTHORITY. Again, that includes line drives.
Wayne Gretzky image courtesy: http://forum.mmatd.com/
So you can keep telling yourself these baseball hitting drills for kids stories (i.e. the “ground-ball obsessed coaching” statements above), and get mediocre results with your hitters…
Or you can follow what Hockey great Wayne Gretzky says,
“A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.”
Teaching baseball hitting drills for kids to primarily hit ground-balls is ‘where the puck is.” Teaching them to hit the ball in the air is ‘where the puck is going to be’.
Think it’s impossible for young hitters to learn? You’re wrong. You may not know how to teach baseball hitting drills for kids to optimize launch angles. And that’s okay! Get educated. Don’t be an armchair quarterback. Opinions are NOT facts.
Don’t be afraid of setting young hitters up for failure in teaching them to hit more line drives. Shoot for the stars to land in the clouds. Have a higher standard for your hitters. In Pre-Kindergarten, my 5-year-old son’s teachers are getting him ready for Kindergarten. THE NEXT LEVEL! Coaches MUST do the same! Stretching requires some pain, but it’s how we grow.
And if you’re not growing, you’re dying. Swallow your pride, and come over to the Light Side!
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https://hittingperformancelab.com/wp-content/uploads/2016/01/wayne-gretzky-e1454003142351.jpg441400Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-10-14 09:00:262022-11-28 05:16:14How To Fix Hitting Too Many Ground Balls In Baseball & Softball | Which Part Of Ball To Hit If Grounding Out To Shortstop (or Second Base), Swinging Over Top, Rolling Over, Or Too Much Wrist Roll? | Hit More Line Drives REVEALED!
The following is the Fernando Tatis Jr. hitting mechanics video transcription. After you enjoy this analysis, then check out Part-2 Here.
Enjoy!
0:05
Hey, what’s going on? It’s Joey Myers from the Hitting Performance Lab, and in this Fernando Tatis Jr. hitting mechanics video, we’re going to go over a couple things.
0:13
First, we’re going to start with a couple fan graph points of interest, and then we’re going to go over how Fernando Tatis Jr. uses Catapult Loading System principles. And lastly, we’re going to touch on how he stays sideways using his lower half.
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
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Fernando Tatis Jr. Hitting Mechanics Fan-graph Stats…
0:30
A couple things worth noting in the fan-graphs article, as you can see that he is 6’3″, 185 pounds. I may be wrong but that’s about what Ted Williams was coming into the league. You could see comparing his 2019 and 2020 seasons, obviously 2020 is going to be quite shortened and 60 games season.
0:53
You can see that with almost half of the amount at-bats, plates appearances. He’s got almost as many doubles, and almost as many homers as he did in 2019, where he played in 84 games. And then you can see in his line drive, ground-ball, fly-ball rates that again, this is about half the amount of games in 2019, he played in, and then he’s got about half or so that he’s played in 2020.
1:24
You can see that, of course, these numbers, the data is going to be a little skewed because there’s lower data points, but you have a 22.4% line drive rate league average is 20. Got 16.3 here this year, ground-ball percentage is about average last year 46.6%, or 43% is average. So he’s a little bit above average. A little bit even more above average of 48.2 this year, and then his fly-ball rate has gone up from last year. He’s at 38, or 30.9%, which league average tends to be, league averages about 34%.
1:58
And then he’s almost about average on his fly ball percentage but increasing about 5% from last year to this year. Again, we’re talking lower data points.
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2:07
Alright, let’s really dig into this Fernando Tatis Jr. hitting mechanics video, we’re going to look at the Catapult Loading System principles. The best view for these, for most of them, is from the pitchers view. Just to give a little context to this pitch, you can see the location is about up and in, up and in part of the strike zone. And the pitch, you can’t see it on the screen. I can’t see it on the screen, but it’s flashing a nine, here. So it’s 90 plus for sure. 92. There you go 92 miles an hour.
Neck Pressure – Showing Numbers
2:34
And now let’s check out and one of the big principles is showing numbers or what we call neck pressure, creating neck pressure where the head becomes an anchor point anchors in a tracking position. That front shoulder scap protraction for those kinetic nerds out there, is coming underneath the front chin, shoulder’s sliding under the chin, head is holding it’s anchored tracking position.
3:01
And you’re going to see Fernando Tatis Jr. in these hitting mechanics, you can see him show his numbers on his back because of what that front shoulder is doing moving underneath to pass the chin.
Hiding Hands – Scap Pinch
3:14
The other thing he’s doing the other big one is the scap pinch. Some of you might know it as a scap row. You can see the back elbow will peek out behind him. Again the head is at an anchor point and he is doing like a rowing motion with that back arm and scap, and you’ll see that back elbow peek out from a pitchers view. Does a very good job.
3:41
We also call this like wringing the towel out, so the head is the top one and the neck, and the shoulders are at the bottom and we’re wringing the towel out. The head anchors in a tracking position and the shoulders rolling beneath and their limitation… They’re limited by how much the head allows them, front shoulder allows the front shoulder to come in, and then it’s also about the back shoulder retracting the scapula retracting back. It’s all limited by the head in the tracking position.
Downhill Shoulder Angle
4:09
The other big principle of the three big Catapult Loading System rules is a downhill shoulder angle. Now Fernando Tatis Jr. in his hitting mechanics, he doesn’t really get a really high back elbow, you see some hitters like trout will do to angle those shoulders down. He actually keeps his back elbow about the height of his back shoulder.
4:32
But you’re going to see this front shoulder dip down a little bit almost like we talk about to our hitters, like the alligator when greater less than signs. So the front shoulder and hip becomes a closed alligator and the back shoulder and hip becomes an open alligator.
4:50
So we want to close the alligator on the front side, so we angle the shoulder slightly down again, slightly down between 6 to 10 degrees down and that goes for both fast-pitch softball and baseball slightly down. If you do it too much, you’re going to end up with a big fat uppercut, slightly down, and then we turn from there. Okay, those are the big three of the Catapult Loading System principles.
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Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
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5:13
Let’s touch on, see how he stays sideways with that back foot. In baseball and softball, we’re dealing with 90 degrees of fair territory. So we have to manage our bodies effectively within that 90 degrees.
5:29
To do that we can’t over rotate our lower half rotation is okay, at the lower back but not too much. 7 to 12 degrees of rotation is what the lower back the lower lumbar is allowed. Seven to 12 degrees of rotation. The bones in the lumbar aren’t made to rotate, they’re only made to flex and extend. You can check it out, research it. They aren’t made to rotate. The rotation that you see is from the muscles surrounding the bones.
5:58
So we want to allow the lower half to decide our directional force or guide our directional force between the 90 degrees of fair territory. So we do not want our hitters over rotating. What we commonly see is that back foot over rotating.
6:14
But you’re going to see here, in this Fernando Tatis Jr. hitting mechanics video is, you’re going to see that back heel not rotate all the way over like you see a lot of young hitters do, and he’ll actually push it backwards. You can see it going backwards right here. He gets it almost to vertical, and then he pushes it backwards.
Shifting Foot Pressure?
6:33
We call this at Hitting Performance Lab, shifting foot pressure. So what generally happens is we’ll see foot pressure on the outside of the back foot, at this point at the stride, all the way to the touchdown, inside of the front foot.
6:47
Then when stride touchdown hits, you’re going to see Fernando Tatis Jr. hitting mechanics, he is going to shift his foot pressure to the opposite sides of each foot. So where he’s inside the front foot, outside the back foot. Now you’re going to see him shifting to the inside of the back foot, outside of the front foot.
7:07
Simple move sideways. You can practice this in your bedroom just shifting back and forth like a dance, shifting your footwork back and forth. Each foot sideways is going to be opposite of the other, where the foot pressure is. So as the swing starts, you’re going to see foot pressure outside. Again, back foot. It’s going to shift to the inside of the back foot outside of the front foot. You’re going to see him stay inside, see the back heel, you might see it get close to vertical but you’re never going to see it pop over towards the plate.
7:40
And then you’ll see him actually shift it even farther backwards behind him where we say trying to line up this back butt cheek with the back heel, see the outside of the front foot foot pressure, see it go from inside, to outside, and then the back foot… we’re going from outside to inside. And then as he’s swinging here, you’re going to see that back he’ll push even farther behind him.
8:07
You can see the bottom of his cleat here, again, remember this pitch was up and in. So you’re going to see more the bottom of the cleat, especially when it’s middle in possibly middle up depending on how close the ball is, you’re going to see the ball or the, you’re going to not see as much of the bottom of the front cleat if the ball’s middle away or middle down.
8:26
But you can see that shifting foot pressure beautiful for keeping the hitter effectively between the 90 degrees of the field. Alright, remember in this Fernando Tatis Jr hitting mechanics video we talked about:
Fan-graphs and a few stats there and how he’s 6’3″, 185 similar to the long lanky Ted Williams body back in 1938 or 39 when he broke into the league.
We talked about some examples of the Big Three the Catapult Loading System that Fernando Tatis Jr is using, and
We also ended on how he stays sideways using the shifting foot pressure and using his lower half effectively.
9:09
Make sure that we’re swinging smarter by moving better. And before I let you go…
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
https://hittingperformancelab.com/wp-content/uploads/2020/09/fernando-tatis-jr-hitting-mechanics-2.png7201280Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-10-11 09:00:282022-10-11 21:26:48Increase Hitting Power: Teach Kid To Hit Baseball Or Softball Farther & Harder Using Catapult Loading System Like Fernando Tatis Jr Swing!
In this Rope Bat review, discover the best place hitting aid training drill to hit opposite field home runs for baseball, fastpitch softball, and slow pitch softball pull hitters!
What Is The #1 Pitch Location Focus Against Hitters?
One of my favorite hitting aids for feeling this is the Rope Bat. In the above video, I demonstrate one of my favorite ways to teach hitters how to consistently smash the ball to the opposite field, which I call the “Deep, Deep” opposite field hitting drill.
But before I get there, let’s talk about setup. You’ll notice I’m in a small confined space for those parents that have the same challenge with being able to work on hitting stuff.
Like I said, there are two things you want to be concerned with: when the barrel enters the zone and where the contact point is. For this drill we’ll only setup the two (of three) catcher’s glove markers for Deep, Deep…
Set baseball or softball right under where the real catcher’s glove would be, and
Set another baseball or softball right under where a catcher’s glove would be IF his glove were inline with the hitter’s back foot.
Click this link to see contact points batting tee setup. If throwing LIVE, then make sure that whoever is throwing is targeting middle away or middle down in the zone.
And what we can do with the rope bat is we can get the hitter to feel deep deep deep barrel, deep contact by knocking off the back catcher’s glove, the real catcher’s glove and then passing right over the deep contact point. So we want to let it get deep and hit it deep.
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Use Discount Code: GET5OFF At Checkout To Get 5% OFF Our Favorite Middle In/Middle Away Barrel Path Builder
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https://hittingperformancelab.com/wp-content/uploads/2022/10/boi0t1awtre.jpg423800Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-10-11 03:03:092022-10-11 03:03:09Rope Bat Review: Best Place Hitting Aid Drill To Hit Opposite Field Home Runs For Baseball, Softball, & Slow Pitch Pull Hitters
Learn about David Weck and the RMT Club youth power program in this interview review for baseball, softball, pitchers, golf, and runners. Discover the best in-season and off-season strength training exercise workout plan for 10 year olds up to college athletes.
David Weck Interview: More Speed, Control, & Power With LESS Wear And Tear On The Body
You asked for it!
I had quite a few of my readers ask me about the WeckMethod of training by David Weck. Btw, David is the inventor of the Bosu Ball, for those that train athletes for a living. And the readers who kept bringing up his training referred to his new product the RMT Club, which you’ll learn more about in the above interview.
If you’ve never heard about the WeckMethod of training, and want to know what sets it apart, please CLICK HERE to view the following 35-min video.
If you’re short on time, then here’s a brief introduction to the WeckMethod of training from David Weck:
“What I do is more fundamental foundational work than specific hitting instruction. My focus is improving systemic strength and power concentrating on Tensional Balance and Rotational Power – as well as non-dominant side training to provide a stronger foundation for sport specific skill.”
I feel like he’s onto something that most trainers ARE NOT. And it’s because he understands the foundation of locomotion. He has a fantastic understanding of the human movement “rules”.
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
In my research, I fell into the following David Weck Carpool Tunnel fix video that helped get rid of the pinching in my right wrist, at the bottom of a push-up position, in about a week (I haven’t been good lately with my gymnastics wrist stretches 🙁:
Another great article I ran into in my research – and posted to social media – was an interview that Chris Holder did at BreakingMuscle.com with David Weck titled, “The Key To Speed Is In Your Spine” There are great nuggets in there along with a few training videos. It’s definitely worth your time.
The main video above is a Skype interview I did with David Weck that’s about 45-minutes. A lot of great information in there that translates to hitters and HOW TO train power. What follows are some of those talking points…
The Show Notes
How would you explain to a complete stranger what it is that you do? (1-min, 22-seconds)
DW explains Tensional Balance – relationship between suspension and transmission throughout your body, requires perfect alignment of skeleton, muscles, and connective tissue (1-min, 48-secs)
When tensional balance & rotational power are dialed in, you can express more speed, control, power, etc. with LESS wear and tear on the body (3-mins, 10-secs)
Where did DW’s passionate curiosity into this realm of training come from? (4-mins, 20-secs)
DW discovered slow motion analysis while playing D3 college football – you cannot understand human movement with that slow frame by frame motion analysis, the eye in the sky does not lie…clock doesn’t lie…measuring tape doesn’t lie (6-mins, 0-secs)
Unmatched degree of intensity to enhancing human locomotion because of Bosu Ball success…was able to devote entire focus to seeking and finding answers. (7-mins, 23-secs)
Deep appreciate that locomotion is the key, developing straight ahead speed, is the key to developing the greatest rotational power (9-mins, 0-secs)
Human movement industry is about to be flipped on its head because of this breakthrough understand of “core” strength…the “Bracing Core” (weight room and picking up heavy objects) versus the “Coiling Core” (engaging in lateral movement – side bending and head over foot) (9-mins, 40-secs)
Real versus Feel coaching, “My athletes are doing something that I’m not coaching them to do”, high level athletes have an innate sense of speed and power, but coaches are trying to coach it out of them, elite athletes (like Olympic Gold Medal winning sprinter Michael Johnson) saying to do the exact opposite of what they’re doing on film! Experts are teaching on a faulty foundation (11-mins, 40-secs)
DW is meeting with Marlon Byrd on getting specific with the WeckMethod exercises (14-mins, 7-secs)
Quick movement experiment…stand up right now and going through a throwing motion WITHOUT any side bending…how did that feel? Without side bend you’ll destroy your spine. You can train side bend. Locomotion is your foundation. (17-mins, 50-secs)
DW responds to the reader comment, “Is it logical to say that average kids can perform at a tier-1 level?” In context, the reader comment was to the claim that my 100-lb hitters consistently driving the ball 300-feet are standouts athletically. Also, what makes a kid athletic? (20-mins, 10-secs)
DW explains how to train ipsilaterally (right shoulder-right hip) to get the “Serape Effect” or I like to call the “Springy X Pattern” (right shoulder-left hip) optimized for performance. Tighten the coil, time the sequence, and keep center of gravity to be neutral. Take clunky and make them fluid. (22-mins, 20-secs)
DW discusses the curse of moving the center of gravity during rotation. Learning the axis of rotation, front/back, and side. Central control. Create a late rotate, like a whip. (25-mins, 0-secs)
The evolution of the spine, side bending is crucial to an S-shaped spine curve. (27-mins, 30-secs)
DW responds to the question, “Does sprinting, throwing, hitting start from the ground up? Why or why not”. CLICK HERE for the HPL link I referred to in the video (33-mins, 30-secs)
DW talks about harmonizing the muscles with the connective tissue. Least muscular contraction compared to the connective tissue. Muscles that are bound up, cannot relax. Transmission of force, power equals speed. Muscle acts like a circuit breaker. (34-mins, 0-secs)
DW discusses having tensional integrity between the muscles on the inside, and fascia on the outside. How integrity and connected the fascia is to muscles. Bonds never lost body-weight transmission when he bulked up. Strong is great, but not at a sacrifice of speed. (37-mins, 0-secs)
We discuss Thomas Myers, Anatomy Trains, “finger flick” test to demonstrate the power of connective tissue over muscle contraction (38-mins, 44-secs)
DW responds to the question, “If you were going to prescribe 2 of your top RMT Club exercises to a baseball or softball player, what would they be?” Coiling Head Over Foot movement. Pulse of power. (39-mins, 30-secs)
Please let me know if you want me to do a Part-2 interview with David Weck, and what questions you have for him about this presentation by REPLYING in the comments below…
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
https://hittingperformancelab.com/wp-content/uploads/2017/03/David-Weck-RMT-Club-Youth-Power-Program-Review-For-Baseball-Softball-Pitchers-Golf-Runners.png423800Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-10-10 09:30:452024-07-20 23:06:16David Weck RMT Club Youth Power Program Review For Baseball, Softball, Pitchers, Golf, & Runners | Best In & Off-Season Strength Training Exercise Workout Plan For 10 Year Olds AND College Players
Learn how to increase hitting power using the Catapult Loading System to hit a baseball or softball harder and farther like Pete Alonso.
Pete Alonso Swing Breakdown
Here’s what we cover in this Pete Alonso swing analysis:
A quick look into his height, weight, line drive, ground-ball, and fly-ball percentages,
Look at how many Catapult Loading System principles are mixed into his swing: Finger Pressure, Stable Head, Hollow Position, Showing Numbers, Downhill Shoulders, Hiding Hands…and
Look at how many Pitch Plane Dominator principles are a part of his swing: Barrel Path, Distance Between Feet, Back Foot Skip, Forward Momentum…
The Bottom line?
In doing this swing analysis, it looks like there is a little room for improvement that could move the needle in the following 4 ways:
Raising his line drive rate,
Raising his batting average,
Lowering his fly ball percentage, while also
Maintaining, if not surpassing, his current level of power…
Our favorite way to optimize line drives is challenging hitters to hit the ball back through the “tube”. Imagine the pitcher throwing the ball through a tube. We want the hitter to hit it back through the tube. Average line drive rate of Big Leaguers is 20%. This represents the “tube”. How do we accomplish this?
By teaching them to make adjustments using the psychological principle of paradoxical intention. You do the opposite of what you just did. If hitter hits a ball above the tube, then they focus on hitting the ball below the tube. If they hit it below, then they focus on hitting it above. Until they get it through the tube.
'Add 40-Feet' To Batted Ball Distance
Swing Study reveals how tens of thousands of hitters are adding 40-feet to batted ball distance by using one simple strategy.
Click the button below to access the FREE video that's been downloaded over 30K times!!
https://hittingperformancelab.com/wp-content/uploads/2019/10/pete-alonso-swing-analysis-e1569905182362.png408500Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-10-10 09:15:552022-10-21 05:19:26Increase Hitting Power Using Catapult Loading System To Hit Baseball Or Softball Harder & Farther Like Pete Alonso
In this Rope Bat review, you’ll discover a swing training aid to fix youth bat drag in baseball and softball hitters. Learn about “shifting foot pressure” in this modern hitting mechanics video guide swing breakdown.
Baseball Swing Drills: Improve Bat Lag & Forward Momentum On The On-Deck Circle With The RopeBat
This is Part-2 of a 3-part baseball swing drills Ropebat (works well for softball too) video series coming straight out of the Reaction Time Mastery online video course…
Sick of struggling to get your hitters on-time, balanced, and keeping high Ball Exit Speeds, especially while hitting off-speed and breaking pitches?This online video course (7-modules total) reveals cutting edge science on the topics of: Vision, Tracking, Timing, and Forward Momentum. Finally, you’ll be able to track pitches crystal clear, accelerate reaction time decision-making, & get ON-TIME without losing swing effectiveness with this “secret” online video course you can’t live without.
If you haven’t already, then CLICK the Link below to…
Baseball Swing Drills RopeBat Benefits to ‘Bat Lag’
‘Bat Lag’ is the beautiful result of fascial lines in the torso being CONNECTED to what the explosive rotational athlete is holding in their hand or hands.
See image of Josh Donaldson to the right. Look how his hands are positioned between his elbows (odd camera angle to see this I know).
Which is to say, the barrel position in space and time in this image is perceived by A LOT of coaches as being waaaaay too long.
They add that Josh Donaldson is just strong and can get away with a ‘long barrel’ like that.
And they’re WRONG. Dead wrong!!
The difference between ‘The Bringer of Rain’, and those youth hitters that DO HAVE long swings is this…
The following baseball swing drills using the Rope Bat, particularly the Top-Hand Finger Pressure Drill, will be a lethal combination to crushing the ‘EVIL ONE’…
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Use Discount Code: GET5OFF At Checkout To Get 5% OFF Our Favorite Middle In/Middle Away Barrel Path Builder
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Forward Momentum using Rope Bat
The Mick’s first phase of shifting foot pressure. Photo courtesy: http://s685.photobucket.com/user/BillBurgess
In the HPL article titled, “Crush the Ball Like Mickey Mantle”, I went over his shifting foot pressure (aka Forward Momentum. Quoted from the article,
“We can see from the moment he lifts his stride foot to that foot touching down that his foot pressure looks like this:
Back foot pressure – is on the outside, and
Stride foot pressure – is on the inside.
As Mickey Mantle’s stride foot lands the foot pressure shifts as follows:
Back foot pressure – moves to the inside, and
Stride foot pressure – moves to the outside.”
Before using shifting foot pressure baseball swing drills using the Rope Bat, a hitter must FIRST get comfortable executing shifting foot pressure without a bat, then with, then progressing to using the Rope Bat.
These are the proper progressions to get a younger hitter acclimated to the new skill.
Top-Hand Finger Pressure Bat Lag Drill using RopeBat
We used a couple ‘racing back elbow’ fixes for Zack, but it wasn’t until we used top hand finger pressure, that the fix stuck. It took two 30-min sessions, a week apart.
Nothing banishes Bat Drag like top hand finger pressure…
Bottom three fingers of the top hand only (pinky, ring, and middle fingers)…
Start squeezing these fingers when the hitter picks up their front foot, and hold the finger pressure well past impact.
This activates the springy fascia connecting what Thomas Myers, in his book Anatomy Trains, calls the Front Arm Lines to the multiple lines mapped throughout the torso.
CLICK HERE for the “Babe Ruth Reveals Hand Tension?” Zepp swing experiment I did testing this. And a big THANKS goes out to Lee Comeaux for shedding even more light on this strategy.
Like I mentioned earlier, combining top hand finger pressure while swinging the Rope Bat, is a LETHAL combination for crushing ‘Bat Drag’.
Improve a hitter’s ‘Bat Lag’ and shifting foot pressure by having them swing the Rope Bat on the on-deck circle.
Unfortunately, you can’t hit baseballs, softballs, or tennis balls with it. But whiffles are fine. However, I think the magic in the Rope Bat, is in dry swings anyway. Baseball swing drills (works well with softball too) that promote a hitter’s tempo and cadence are worth their weight in gold.
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https://hittingperformancelab.com/wp-content/uploads/2016/02/Rope-Bat-Review-Swing-Training-Aid-To-Fix-Youth-Bat-Drag-In-Baseball-Softball-Hitters.png423800Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-10-10 09:15:342022-10-11 21:27:14Rope Bat Review: Swing Training Aid To Fix Youth Bat Drag In Baseball Softball Hitters | Modern Hitting Mechanics Video Guide Breakdown
Hitting May Be Dangerous To Your Spine [Swing Experiment]
Question: Does Having a ‘Hollowed Posture’ Boost Bat Speed Over NOT?
In this baseball hitting drills off tee experiment using the Backspin batting tee, I wanted to use the Scientific Method to analyze the benefits of swinging with a ‘hollow posture’ versus ‘NO hollow’, by taking:
100 swings with a ‘hollow posture’ (Global Spinal Flexion) – think Hunter Pence, and
First I wanted to start off with the application of what a ‘hollow posture’ looks like in the MLB. Look at the following hitters/pitcher, and note the similarities in the shape of their backs (or spine) before they begin rotation:
There are many more, especially in the 1960’s and ’70’s. These hitters/pitcher either start with the ‘hollow’ or move into it before they start turning.
For the science, I recommend you read Dr. Serge Gracovetsky’s book The Spinal Engine. I will go over a few talking points about the Posterior Ligamentous System (or PLS). Think of the PLS as a connective tissue harness you’d use to scale down a large building.
In Dr. Gracovetsky’s aforementioned book, I’d like you to read under the subheading “Lifting While Lordosis Is Maintained” p. 82., and nd “Lifting While Lordosis Is Reduced” on p. 83.
I’m paraphrasing, but Dr. Gracovetsky says when the bend in the lower back is maintained (NO hollow), then we’re using a “muscle-predominant strategy”, and when the lower lumbar curve is taken out (hollow), then we’re tapping into the “muscle relaxation response”.
What Dr. Gracovetsky found in his research and study was that when a person picks something up from the ground that is heavier than we’re used to picking up, the back will round (hollow), muscles will turn off, and the PLS system will kick in.
You can experience the two systems (muscle v. ligament) by trying to see how long you can sit up straight in your seat…once your muscles get tired, then you’ll take on the hollow posture, letting the PLS take over. This is why it’s so comfortable to sit slouched, and hard work to ‘keep your back straight’.
The reason for this ‘spinal safety net’ as Dr. Serge Gracovetsky alludes to, is to put the vertebrae of the spine into a safer position, also known as decompression.
My friend D @SelfDecompress on Twitter is doing just this with his clients.
One last note on the research…
CLICK HERE and read under the sub-heading “The Hitting ‘Governor'” in this HPL article about how our brain puts a limit on performance because of movement dysfunction.
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Based on Dr. Serge Gracovetsky’s research and study, it is my forecast that taking on a ‘hollow posture’ before the turn, will increase average bat speed over not hollow.
I also add the same results is because of the information I included under ‘The Hitting Governor’ sub-heading in the aforementioned HPL article.
In other words, by hollowing the lower back, thereby decompressing the vertebrae of the spine, we remove ‘The Hitting Governor’ Effect, and allow the body to optimize turning speed.
Not to mention we make the swing safer for our rotating athletes’ bodies.
Baseball Hitting Drills Off Tee: ‘Hollow Posture’ Experiment
We used the Zepp Labs Baseball app to gain swing data. Our concern is for an apples to apples comparison between the two sets of 100 swings.
All swings for the baseball hitting drills off tee ‘hollow posture’ experiment were taken off a Backspin batting tee.
I stayed as consistent as I could with keeping the ball height and depth the same for most swings.
I used two yellow dimple ball markers to make my stance setup consistent…one was placed inside my back foot, close to the plate. The other was placed one bat’s length plus two baseballs in front of the back marker.
The two tests in the baseball hitting drills off tee ‘hollow posture’ experiment were counter-balanced. Which consisted of eight blocks of 25-swings done in the following order ABBA BAAB. ‘Hollow posture’ was letter ‘A’, and ‘NO hunch’ was letter ‘B’. 200 total swings were completed in the experiment, 100 per test. Counter-balancing helps remove the “getting tired” and “not being sufficiently warmed up” factors.
Throughout the baseball hitting drills off tee swing experiment, I was drinking a Strawberry Lemonade Gatorade (because I like it!) and a chocolate milk to replenish my body’s protein, sugars, and electrolytes during the 2-hour experiment.
I did an 8 exercise dynamic warm up before taking about 15-20 practice swings off the tee.
Data Collected (Zepp App Screenshot)
Please pay particular attention to the differences in Time To Impact & Attack Angle from the Zepp metrics…
Data Analysis & Conclusion
As you can see from the baseball hitting drills off tee Zepp screenshot and metrics above, the big differences between the two groups of 100 swings were the average:
Time To Impact: the ‘hollow posture’ was .004 seconds less than ‘NO hollow’, AND
Attack Angle: the ‘hollow posture’ was 4-degrees more positive than ‘NO hollow’
It looks like my baseball hitting drills off tee swing experiment Hypothesis was wrong in thinking there would be a boost to average bat speed with the ‘hollow posture’ swings. However, there were three MAJOR benefits to swinging ‘hollow’:
According to Dr. Gracovetsky’s research, we can conclude it’s safer on the spine,
A DECREASE in Time To Impact, which buys a hitter more time to make a decision to swing, and
A more POSITIVE barrel Attack Angle, which puts a hitter into a better position to hit more consistent line drives.
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https://hittingperformancelab.com/wp-content/uploads/2022/10/Can-Swinging-A-Baseball-Or-Softball-Bat-Cause-Pinching-Lower-Back-Pain.png423800Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-10-10 09:00:392023-01-05 20:48:38Pinching Lower Back Pain Swinging Baseball Or Softball Bat? Go From Common Player Injuries Like Lumbar Strains To Teaching 14 Year Old Kid Science Of How To Hit With More Power
In this JD Martinez swing analysis, we’ll be answering the following reader questions:
How much of a dip in swing is too much?
How can we get the same results from what we see in the cage to the games?
Drills to keep hitters from dropping hands?
Also, I referenced the Ground-ball rant in the video detailing why I think ground-balls are gross for hitters. Think about this: what would happen to current MLB average ground-ball rates for hitters (currently 46%) if ALL pitchers suddenly started pitching up in the zone, instead of down in the zone?
Below is the video outline and referenced links…
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Effective versus ineffective hand path to the ball
Hands drop drill
For the post I referenced in the above video for this section please CLICK: “STOP ‘Hands Drop'”. Also, here’s Dr. Mark Cheng explaining Reactive Neuromuscular Training (RNT) as “reverse psychology for your body”.
Grab 'Finger Pressure' Video
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https://hittingperformancelab.com/wp-content/uploads/2018/07/JD-Martinez-Swing-Analysis-Fix-Dropping-Back-Shoulder-Tilt-Swinging-Under-Baseball-or-Softball.png423800Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-10-04 09:00:482022-10-06 20:33:37Fix Dropping Back Shoulder Tilt & Swinging Under Baseball Or Fastpitch Softball? | STOP: Hands Drop, Swing Uppercut, & Hitting Well In Cage And Batting Practice But Not In Games
Find out if a NO stride versus leg kick makes for a better MLB player swing – does it REALLY matter? In this video, discover whether you should STOP hip coil and hip slide hitting drills for lower body baseball and softball stride mechanics. And lastly, learn how to hit line drives and square the ball up more often.
Anthony Rendon Swing Analysis: “Getting Shorter & Staying Shorter”
Hey, what’s going on, it’s Joey Myers from the Hitting Performance Lab. In this Anthony Rendon swing analysis, we’re going to go over a couple of things…
Inward turn of the pelvis pre-stride touchdown?
“Hip slide” as a stride technique,
Shifting foot pressure, and
Get short, stay short…
Transcription of above Anthony Rendon swing analysis is what follows…
Inward Turn of the Pelvis Pre-Stride Touchdown?
First off, I wanted to show a pitcher’s view and talk about how really insignificant the turning in of the pelvis is. I have Javier Baez over here on the right, and I’ve done a swing analysis on him where we talked about this. Anthony Rendon is over here on the left.
You can see the difference in how much that they turn their pelvis in or don’t turn their pelvis in. And my argument is that we really don’t need to do that. We talk about putting the hips on a skewer … where the skewer goes through the hips towards the pitcher and that the hips slide on that skewer.
The only time they can come off the skewer is during the actual turn itself as the pelvis starts to open. But we don’t want to see it come off the skewer, by turning into the skewer before that, which we see Baez doing over here. You can see both butt cheeks pretty much from there, which you really only see one butt cheek over here with Anthony Rendon.
I wanted to start this off and show you this view and just take my word for it … there are many swings here of Anthony Rendon, who’s doing the same thing in all of them. It’s not just because this pitch is inside.
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Anthony Rendon Swing Analysis: “Hip Slide” as a Stride Technique
Now, one thing I wanted to highlight, in this Anthony Rendon swing analysis video is the hip slide as a stride technique. And what you’ll see here is Anthony Rendon really doesn’t have much of a stride. You can argue here that maybe he’s got a little bit of a toe tap where he kind of sets the foot out there. He’s got his weight at about a 60/40 type of position. And then what you’re going to see is his hips slide forward on that skewer. And then he’s going to start his turn.
I have some hitters that do this, and that choose to do this especially with two strikes or when they’re facing somebody, a pitcher that’s got above average velocity, and that is OK. The stride in our system is not meant for power. In the stride, I argue for any hitting system doesn’t really contribute much power to the swing. You might get a half a mile per hour ball exit speed with a longer stride versus no stride. But a stride’s main purpose is timing.
If my hitters are getting on time more often or they’re comfortable with their timing and their stride, then we don’t touch anything. However, if they’re having a hard time with their timing and they have a high leg kick, then we may experiment with the toe tap or we may experiment with this hip slide style.
Shifting Foot Pressure
One thing I want you to check out in this hip slide is the shifting foot pressure, no matter what the hitter is using as a stride type, whether it’s a leg kick, medium or high, a toe tap, a hip slide, or a slide step.
Does it really matter?
You’re going to see them using shifting foot pressure. We should see in the beginning before the turn happens, before the hitter starts turning, and we should see foot pressure on the outside part of the back foot and the inside part of the front foot up until the start of the turn.
As you can see here, this is the start of the turn here. He’s starting to load and take slack out of his system. And then you’re going to see that shifting foot pressure go to the opposite side of what he started with. You’re seeing on the outside here is going to shift to the inside of the back foot and it’s going to shift from the inside of the front foot to the outside of the front foot.
Oftentimes you see hitters, some hitters more than others, where you can see the bottom of their front foot because they’re on the outside or on the fifth metatarsal of the foot – the pinky bone in the foot. You see the bottom of their foot as they do it. Now, this isn’t a teach. I don’t talk about doing more or less than that. Typically, when the ball is closer to the hitter, you’ll see more of the bottom of the foot. They’ll be more on the outside part of the front foot.
And if the ball is more away, you’ll see the foot a little bit flatter. Now, in this Anthony Rendon swing analysis, you can see that he stays pretty stable, pretty grounded with it, the sole of his foot, although it can be argued that he is definitely on the outside part of his foot, but more of the bottom than other players.
So this is the idea of a hip slide. It’s OK for hitters to use, especially facing high velocity pitching, or maybe a two strike approach. But the objective of this is, if you’re going to use a hip slide, minimal stride, minimal feet off the ground. The objective is to get on time more often. It isn’t about gaining power, or taking away power. It’s a timing mechanism.
Get Short, Stay Short
In this Anthony Rendon swing analysis, I’m going to show you a couple of swings exemplifying him getting shorter and staying shorter or getting low and staying low.
The benefits to this are when the hitter gets taller, as some coaches teach, getting their hitters to get tall or stand tall or stay tall or whatever. What tends to happen is, it pulls the hitter up on the plane and the pitch. They tend to hit the ball on the ground more, and if they are a little bit more mindful about their batted ball outcomes, and they are hitting more ground balls as they’re swinging, getting taller…
What they’ll end up doing is they’ll compensate by using their hands more to get under the ball. We don’t want to do that. We want to let the hands just swing. We want the body to get the barrel on the plane of the pitch.
What you’re going to see at the start of the swing, even with a hip slide, you’re going to see him drop below that bottom line. At the start of his turn, this is a typical at stride landing position, so if a hitter wasn’t using this hip slide … they were using a slide step or leg kick or whatever, you would see the best hitters drop below the starting line.
Or maybe if they’re more crouched like a Victor Martinez was, he’ll start at this bottom line and stay under. This line down here. So, you’re going to see he doesn’t really pick this back foot off the ground. He just kind of goes to the toe, shifts his weight against a braced front side, which is “a” OK.
As long as there is a shift going on there, of the center mass, we’re not squishing the bug or putting out a cigarette butt.
But you’re going to see him stay below this line. So, he’s going to get short. He’s going to stay short. And he’s using his knee action. He’s using the distance between his feet to do this. Players that tend to skip too much, they skip their back foot six inches will end up taller above this line. And as they’re swinging, they’re getting taller.
This messes with vision and tracking. It messes with them getting on the plane, Anthony Rendon even actually gets lower during his turn. You see him getting lower and staying lower.
Here’s another at-bat you can actually see from the beginning. You can see this hip slide toe tap, staying shorter principle where he’s starting at his head setting the top line. Then you’re going to see him set that foot out there. And he is going to, what we’re going to talk about it in a minute, he’s going to sit into this back hip, or his back-hip pocket.
Then you’re going to see him as his hip slides before his turn happens. You see him sink below the bottom line and he’s going to stay short or stay under that bottom line. Now, we talked about the neutral position that his pelvis, or hips, start in versus Javier Baez earlier in this video. You can see that here. And then what he’s going to do as he gets that front foot out there is, he’s going to sit and sink.
A couple of things we work on with hitters…
Sometimes our hitters will, as they stride, will straighten this back leg and will make them taller, obviously. Wherever they start, they’ll end up above the line. Well, what we do is there is something in there that that hitter is trying to take slack out of this system, trying to create and hunt and seek out stability to be able to move from as they move into their turn. And they will straighten this leg out, which there is stability in straightening the knee out. And also, possibly going into kind of a hip extension where you come out of a hip hinge, or an athletic position.
We want to promote or encourage our hitters to be in more of an athletic position, which you see in this Anthony Rendon swing analysis. You can see that’s what he’s doing. One thing we do is take this back toe … instead of it pointing straight at the plate or perpendicular to the plate. We turn the back toe in slightly, which now gives the hitter a little bit of hip torque in the back hip.
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The second thing that we do is, as you’re seeing Anthony Rendon do here, is you’re seeing him sit or sink into this back hip or back hip pocket. He’s just kind of like there’s a harness going over the back butt cheek. So, for a righty, the right butt cheek, and for lefty the left butt cheek.
Maybe they might feel that they’re pinching their back groin a little bit, but they should feel like they’re bone in their butt is peeking out of that back-butt cheek, they’re sitting into that harness back there and it’s not a rotating inward of the hip. We saw that at the beginning of this video comparing it to Javier Baez.
We saw Anthony Rendon not inward turn his hips. He sat into his back-hip pocket. That’s more like what we’re trying to do. We’re trying to keep the hips on the skewer.
You see him sit. He goes from this kind of neutral position and then you see him take that stride and you see him sit into this back hip, which creates an environment of taking slack out of the system.
You turn that back toe in, creates back hip torque. And now we sit into that back-hip pocket and now we’re all ready to go with the pelvis. Again, not an inward turn. He’s just sitting into it. It’s more linear, but in a diagonal fashion, it’s not back towards a catcher, but it’s kind of more behind, in line with the hitters back butt cheek.
Here it is again. Anthony Rendon swing analysis. You can see the getting shorter, staying shorter. He starts at the top. He gets out to that stride, that 60/40 weight distribution, you can see this back toe turn slightly in. You can see him sit or sink into that back-hip pocket. It’s like he’s sitting down on one side of his butt cheek.
You’re going to see him move as he’s getting close to the turn. You’re going to see him move under the bottom line and he’s going to stay shorter and stay under the bottom line.
What’s also interesting to note here is this pitch is in and up, in or up, in and or up, and you’re going to see the barrel path… He’s not snapping it backwards like you see a lot of coaches doing. And teaching. It’s okay to snap it backwards… when we’re talking pitches middle away or middle down.
All right, last swing in this Anthony Rendon swing analysis, you can see, again, all the principles. In conclusion of this video, you’re going to see him maintain his distance between his feet. He’s going to start at the top before his swing starts, he starts to turn. He’s going to drop below the bottom one by maintaining the distance between his feet is going to help him to get shorter and staying shorter.
You can take a PVC pipe with your hitters. You can set it at about their nose level and have them practice getting shorter, staying shorter by using their knees. We also don’t want them to skip too far. We tend to like the one to three-inch skip and it all depends on how tall the hitter is and how young the hitter is. We maintain the distance between the feet. We use the knees.
You can see Anthony Rendon using his back knee. Even though the front knee gets straight, which some hitters like Anthony Rizzo, Cody Bellinger, Adrian Beltre … they tend to on pitches down in the zone, will keep this front knee bent and won’t actually get it to straight. But they’re also using their knee action to stay shorter, to stay below the bottom line.
How To Train Hitters with this…
And how do we do this? How do we train this into our hitters by taking this back foot, turn it slightly and towards the pitcher to create some hip torque back here. We are going to have the hitter sit or sink into that back hip. They’re going to feel like a bone is sticking out of their back-butt cheek.
And they’re going to ride that feeling up until their stride landing position. It also might help by using shifting foot pressure, getting the hitter to understand that they’re going to start on the outside of the back foot, inside of the front foot. And as they approach stride landing and about this point, you’re going to shift it to the opposite side of each foot. Outside becomes the inside of the back foot and inside becomes the outside of the front foot.
And this is an easy way to practice this. They can just do it in the room by just standing sideways like they’re hitting, grabbing their thumb, their top hand thumb and practice, shifting back and forth, back and forth, back and forth.
Again, in this Anthony Rendon swing analysis video, we talked about:
The hip slide as a stride technique,
Shifting foot pressure,
The difference between Javier Baez and Anthony Rendon and how they inwardly turn the hips pre stride landing or they don’t, and
The benefits of getting shorter, staying shorter, what to look out for distance between the feet, minimal to zero skip …
Using the PVC pipe…
…make sure that you’re swinging smarter by moving better. And before I let you go, please like this video on YouTube, like our YouTube channel, and check this out…
'Add 40-Feet' To Batted Ball Distance
Swing Study reveals how tens of thousands of hitters are adding 40-feet to batted ball distance by using one simple strategy.
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https://hittingperformancelab.com/wp-content/uploads/2020/01/STOP-Hip-Coil-Slide-Hitting-Drills-For-Lower-Body-Baseball-Softball-Mechanics.png423800Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-10-03 09:30:282022-10-04 05:07:56NO Stride Vs Leg Kick MLB Player Swings | STOP Hip Coil & Slide Hitting Drills For Lower Body Baseball Softball Mechanics? | How To Hit Line Drives & Square Up The Ball More
principles, and
, for those that train athletes for a living. And the readers who kept bringing up his training referred to 
, which you’ll learn more about in the above interview.
, Jim Piersall book 
(44-mins, 0-secs)
, calls the Front Arm Lines to the multiple lines mapped throughout the torso.
. I will go over a few talking points about the Posterior Ligamentous System (or PLS). Think of the PLS as a connective tissue harness you’d use to scale down a large building.
,
