Discover mental side, struggling hitter approach, and batter’s box psychology to overcome fear of failure for baseball and softball batting. Learn how to help your hitter relax and build confidence in the batter’s box when they feel anxiety and have a mental block at the plate.
Mental Approach To Hitting: “Failing Forward”
Michael Jordan hitting with the Chicago White Sox in 1994. Photo courtesy: http://www.sportsonearth.com/
“Failing Forward” like Derek Jeter, Reggie Jackson, & Michael Jordan. This was a “rough draft” inspirational speech I did for my local Toastmasters group. Sorry audio isn’t as good as my other videos.
I wrote it for my parents, coaches, and hitters who are struggling through the hitting process. CLICK HERE for my speech cliff notes. Big thanks go out to Ryan West and his son Ian for the text message 🙂
Here are some other great mental health, training, and approach posts we did:
https://hittingperformancelab.com/wp-content/uploads/2015/05/jordan_baseball_3b76sd8w_zbjthbpz.jpg7001200Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-07-18 09:00:462022-07-18 20:20:17Mental Side, Struggling Hitter Approach, And Batter’s Box Psychology To Overcome Fear Of Failure For Baseball & Softball Batting | Relax And Build Confidence When Feeling Anxiety & Mind Block At Plate
Note the gentleman in the stands with the hat and Mariners shirt on (red arrow) as Mike Trout’s head moves forward to landing. Photo courtesy: YouTube user: PastTimeAthletics.com
The most common objection I hear from my hitters is their coaches are dumping on them for using forward momentum. Because – they say – there’s too much head movement! These coaches keep saying the perfect swing shouldn’t have head movement.
In a way, they’re right! But there’s a bit of confusion as to when head movement is okay…and not okay. You see, the perfect swing, has head movement. ALL dynamic movement does. Did you know our head bobs up and down when we walk and run? Try watching television upside down and you’ll see it clear as day.
Click Here for a SABR.org study titled: “Baseball Swing Stride and Head Movement Relationships”, from SAMUEL J. HAAG, an assistant professor of Kinesiology and Health Sciences at Concordia University, St. Paul. The study concluded:
“The present findings suggest stride height and stride length are not associated with displacement of the head during the baseball swing in experienced collegiate baseball players.”
But it’s the timing of head movement that matters. In this post, we’re going over:
Balance without thinking,
Debunking a common objection & a study, AND
Perfect swing examples…
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
Proprioception. I know it’s a big ugly word. But it has A LOT to do with the perfect swing. At least when we talk about head movement. Experiencing proprioception is easier than saying the word itself!
Try this…
Stand up, lift one leg, and close your eyes… You feel your standing ankle and foot wobbling to balance your body? This balance happens without you having to think about it. It’s an unconscious process, like breathing. Here’s how balance without thinking breaks down when looking at the perfect swing…
Scenario #1 The Sit Back Hitter – during stride, keep 60% of weight on BACK leg, being soft with the landing foot like you’re stepping on unbroken eggshells.
Scenario #2 The Forward Momentum Hitter – during stride, commit 60% of body weight to FRONT leg at landing, thereby breaking the “eggshells” in scenario #1.
Let’s apply proprioception to where the two scenarios left off above… In Scenario #1, to bring the body back to balance, the brain shifts the weight forward during the Final Turn. In other words, the heads moves later.
In scenario #2, to restore balance, the brain shifts the weight back during the Final Turn. Because of the transfer of linear into angular momentum, the head will become the center axis of rotation along with the spine.
We sacrifice head movement early, for little to no head movement later.
Do an experiment with the two scenarios above. Record your swing using the Coaches Eye or Ubersense app. Try and swing as hard as you can under complete control. And note the change in head position between the two scenarios. In a perfect swing, you’re going to have head movement. But the question is, when do you want it? BEFORE or DURING the Final Turn?
Debunking a Common Objection & a Study
CLICK HERE for a great FanGraphs study that Dan Farnsworth did on June 17, 2013 titled “Breaking Down the Swing: Best Hitters of 2012”. Scroll down a ways and start reading under the section: “Keep Your Head Still”.
Farnsworth compiled a list of the top 50 hitters from the 2012 season according to Fangraphs’ Batting component of WAR. He looked at side views of each of these hitters from highlights of the 2012 season in which each player hit a homerun. You can read the details of how he compiled his measurements in his post.
As Farnsworth says, the main complaint coaches have with Forward Momentum, or early head movement, is that moving the head forward “speeds up the ball”. This may be true…
But during the stride, the hitter hasn’t made a definitive decision to swing yet. So again, if you know head movement is inevitable during dynamic movement, then when do you want it to happen? BEFORE or DURING the Final Turn?
Does a quarterback “rolling out” to throw to a fast moving receiver have head movement? Yes, until his plant leg hits the ground before throwing. Does a soccer player have head movement quickly dribbling the ball down the field to get closer to the goal, weaving in and out of defenders? Yes, until their plant foot hits the ground to kick. I can go on and one with Olympic Throwers and Shot Putters!
Really think about the answer to that question.
Perfect Swing Examples…
When you watch the following videos, pick out someone or something in the stands behind the hitter to use as a frame of reference in watching for head movement. The following examples were the TOP-5 OPS (On-Base Plus Slugging Percentage) hitters in 2014:
1. Victor Martinez (toe tap)
2. Jose Abreu (toe tap)
3. Andrew McCutchen (slide step)
4. Giancarlo Stanton (toe tap)
5. Mike Trout (medium leg kick)
6. Paul Goldschmidt (little to no stride – technically a toe tap)
7. Albert Pujols (little to no stride)
Grab This FREE 'Timing Master Class' Video
Struggling to get your hitters ON-TIME in games? Discover HOW TO build effective laser-focused timing, so your hitters can be ON-TIME more often. These principles are validated by REAL science.
Click the button below to access the FREE video that has been downloaded over 6K times!
https://hittingperformancelab.com/wp-content/uploads/2015/04/perfect-swing-mike-trout-head-movement.png462657Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-07-11 09:45:242022-07-12 04:59:28How To Keep Head Position And Eye On Ball With Stride Length For Baseball & Softball Swing | MLB Players Load Stride Hitting Vs No Stride Batting Drills
Baseball lost one of the hardest working hitters EVER. In this video blog, I want to answer the question of why Tony Gwynn couldn’t hit for repeatable power. I’m keying in on a two interesting points mentioned in an article at Deadspin.com, “How Tony Gwynn Cracked Baseball’s Code And Became A Legend“, after his passing. We’ll talk about:
How baseball history is made on the inside pitch,
How the front shoulder is crucial to repeatable power, and
Why Mr. Padre’s swing didn’t have built-in power.
How Baseball History is Made on the Inside Pitch
The Deadspin.com article mentioned a 1992 All-Star game conversation Tony Gwynn had with Ted Williams about how Williams preached that baseball history was made on the inside pitch. Quoted from the Deadspin article:
“The year before Williams offered his counsel, Gwynn hit .315 on pulled balls; the year after, .587. And in the five years following it, he hit .368, won four batting titles, and made a very serious run at being the first hitter since Williams to hit .400, which he may have done if not for the 1994 strike.”
Increased average, check! But, according to Baseball-Reference.com, over his 20 year career Tony Gwynn only hit over 10 home runs five times in a season. Although, four-out-of-five of those seasons were after the Ted Williams conversation. His career high was 17, in 1997. In the video, I offer an explanation of why it wasn’t too late for Gwynn to develop power after that Williams conversation.
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
The last point, mentioned in the Deadspin article, was in a conversation George Will had with Tony Gwynn in his book Men At Work, where Gwynn explains – during video analysis of his swing – if he was “staying on the ball”:
To know if he is swinging correctly, he counts the frames from when the pitcher lets go of the ball until his, Gwynn’s, front shoulder “opens up”—turns to the right…There’s one… two… three… four… five… six… seven… eight… nine… ten… There,” he says with satisfaction at the high count, “ten frames. That means I’m staying on the ball. I’m keeping my front shoulder in and staying back. If I open it up before then, I’m through, I’m out in front.”
How interesting. Mr. Padre may have been ahead of his time here. In the coming swing breakdown, you’ll discover how to not lose the repeatable power opportunity that Tony Gwynn did.
Why Tony Gwynn’s Swing DID NOT Have Power Built-In
Tony Gwynn photo courtesy: MLB.com
What I reveal in the video, is proven human movement science. I’m standing on the shoulders of giants, body workers like Ida Rolf, Judith Aston, Thomas Myers, and Dr. Erik Dalton. I borrow from Dr. Serge Gracovetsky and his theory on Spinal Engine mechanics, and Dr. Kelly Starrett’s work in optimizing human movement.
Nowadays, we have a solid framework for producing power in the body through dynamic movement without having to worry about this hitting theory or that. Here are my top THREE fixes that would have built repeatable power into Tony Gwynn’s already consistent swing:
Down shoulder angle (spinal engine mechanics)
Hiding hands from the pitcher (loading springy connective tissue in the torso), and
Better spine angle at and after contact (pictured to the right, spine is too vertical).
My family’s thoughts and prayers go out to his family. We lost a good hard working man.
'Add 40-Feet' To Batted Ball Distance
Swing Study reveals how tens of thousands of hitters are adding 40-feet to batted ball distance by using one simple strategy.
Click the button below to access the FREE video that's been downloaded over 30K times!!
https://hittingperformancelab.com/wp-content/uploads/2014/07/tony-gwynn-missing-repeatable-power.jpg262195Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-07-11 09:30:142022-08-05 21:41:45Tony Gwynn: How To Hit Inside Outside Pitches, Increase Hitting Power, & Teach Kid To Hit Ball Further | Last Game, Highest Batting Average, Cause Of Death, Hit Chart, & Batting Titles
Debating the intricacies of hitting a baseball (or softball) can be as bad as discussing religion or politics. This is why we look to proven human movement science first. Hitting a baseball NOT easy, but we can make it easier. It has a lot of failure built into the fabric. The objective of every coach, instructor, or parent should be to build as many “fail-safes” into the system as possible.
We’re going to explore the following, as they relate to impact:
Perry Husband & Effective Velocity,
90-Degree Angle to the Spine Rule NOT True?
University of Miami Study: The Biomechanics of the Baseball Swing
Conclusion…
First I want to start by setting the table…
Perry Husband & Effective Velocity
“Pluses” take-away from hitter’s reaction time, “minuses” add to hitter’s reaction time (images are pitcher’s POV). Photos courtesy: HittingIsAGuess.com
The one thing I like about Perry Husband’s contribution to hitting a baseball is he goes by “data, not feelings”.
He’s made a science out of a hitter’s reaction time. Perry Husband has accumulated, “Over 10 years of study and testing of amateur hitters and two years of intense study of major league at bats in a 4 million plus pitch database”. At his site Effective Velocity, Perry Husband explains his Effective Velocity system for pitchers:
“The Downright Filthy Pitching Series is a very in depth study of speed as it relates to the hitter’s reaction time. Initial velocity is the speed of the ball as the radar gun sees it, perceived velocity is the speed of the ball as the mind’s eye sees it and Effective Velocity is the speed it actually is. Effective Velocity (EV) is the initial velocity plus the location effects of the pitch due to different locations having different reaction times…A 90 MPH pitch can and does equal many different speeds, depending on where the pitch is located. “
His data (photo above) suggests that a hitter has to be quicker to pitches up in the zone, and in. And pitches down in the zone and away, give a hitter more time to adjust. Perry Husband reports from his findings:
“Did you know that the highest exit velocities off Major League hitters’ bats come off the pitches in the lowest part of the strike zone? How about that the most homeruns hit are off pitches at the very bottom of the strike zone as well?”
Over the past year, I’ve softened to some of Perry’s hitting a baseball mechanics. His information is vital to understanding if…
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
90-Degree Barrel Angle to the Spine Rule NOT True?
Giancarlo Stanton: 90-degree barrel to spine rule. Note: outside pitch slightly up in zone. Photo courtesy: MLB.com
CLICK HERE for the post that explains this Rule. The preceding post link refers to the barrel, not the front arm to spine angle. There are FOUR ways a hitter gets to pitches at the top/bottom of the strike-zone, and/or inside/outside of the plate…
Tilting at the waist with the upper body (the lower the pitch, the more the tilt),
Another reader got upset saying that I’m teaching two different swings. And enlightened me about his extensive study into the brain, and that taking a bent arm from the initiation of the swing and changing the shape to straight is impossible for the brain to do. Click Here for a conversation Perry and I had on the arm bar.
Remember, Perry Husband said that the highest ball exit speeds and home-runs were off of lower pitches? Do you think it could be because the front arm was able to extend at impact? Creating a longer lever and allowing for a smooth transfer of bat speed (angular velocity) into ball exit speed (inertial force). These are fundamental rules in the Conservation of Angular Momentum.
Look, if our goal as coaches is to get hitters 100% on-time, 100% swing effective, then we must take a serious look at the front arm bar. High exit velocity is key to batted ball distance, and without it Launch Angles alone won’t score more runs. Besides, how many commercial and/or passenger airplanes get off the ground without high horizontal velocity? CLICK HERE for an interview we did with Perry Husband about his system.
One last thing to look into hitting a baseball…
University of Miami Study: The Biomechanics of the Baseball Swing
Josh Donaldson game winning dinger high inside pitch. Photo courtesy: MLB.com
Major shout out to one of my readers and local lesson parents, Nieszka, for bringing this to my attention. This study was done by Dr. David Fortenbaugh at the University of Miami (CLICK HERE if you want to download the 200+ page pdf). Here’s the gist of how the study was put together:
Study Objective: to compare swings against pitches thrown to different locations and at different speeds.
AA-level Minor League Baseball players (n=43) took extended rounds of batting practice in an indoor laboratory against a pitcher throwing a mixture of fastballs and changeups.
An eight camera motion analysis system and two force plates recording at 300 Hz captured the biomechanical
data.
The swing was divided into six phases (stance, stride, coiling, swing initiation, swing acceleration, and follow-through) by five key events (lead foot off, lead foot down, weight shift commitment, maximum front foot vertical ground reaction force, and bat ball contact).
Twenty-eight kinematic measurements and six ground reaction force measurements were computed based on the marker and force plate data, and all were assessed throughout the phases.
The findings?
According to the Study:
“A large number of biomechanical differences were seen among the swings against various pitch locations. More fully rotated positions, particularly of the pelvis and bat were critical to the batters’ successes on inside pitches while less rotated positions keyed successes against outside pitches. The trail and lead arms worked together as part of a closed chain to drive the hand path. Successful swings had the trail elbow extended more for HIGH IN and flexed more for LOW OUT, though batters often struggled to execute this movement properly. A distinct pattern among successful swings against fastballs, successful swings against changeups, and unsuccessful swings against changeups was witnessed; namely a progressive delay in which the batter prematurely initiated the events of the kinetic chain, especially when unsuccessful in hitting a changeup.”
Hitting a Baseball Conclusion
So, let’s tie up everything we talked about in hitting a baseball…
On pitches low and/or away, the hitter has more reaction time (Perry Husband research), so tilting at the waist (on lower pitches) and extending the front elbow to impact is key (90-degree barrel spine rule). And because the outside and lower pitches will be hit slightly deeper than inside and higher pitches, the trailing elbow will have more bend in it at impact (Miami Study).
There can be a harmonious relationship between an arm bar, and consistency getting to pitches up and in the zone. CLICK HERE for this post that gets into the different “catcher’s gloves” on how to do this. HINT: it has to do with the “belly button” catcher’s glove.
Readers, I want to hear your thoughts on hitting a baseball in the Comments below…
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
https://hittingperformancelab.com/wp-content/uploads/2015/01/hitting-a-baseball-robinson-cano.jpg415525Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-07-11 09:15:432024-10-24 16:49:40How To Swing Bat And Hit Baseball Softball Faster, Farther, & Harder Every Time | Beginner Practice At Home Hitting To Increase Bat Speed, Power, Exit Velocity & In Certain Direction
Discover the perfect baseball and softball swing plane trainer, bat path truth, and barrel turn hitting drills for contact, power, and quick hands. Does a one size barrel path fit all pitches? What is the performance consequence of a deep barrel turn on an inside pitch? Or what is the effect of swinging up to an elevated pitch?
Best Hitters Baseball Barrel Path – Do We Have It All Wrong?
Khris Davis is 5'10" with a ton of power. How does he generate it?Sean Casey shows how his back elbow and bat path help him get it done.
Posted by Diamond Demos on Tuesday, September 18, 2018
…And I’m sorry. But I will say this, most are being misled on the best hitters baseball bat path. The principle you’ll discover shortly also applies to fast-pitch and slow-pitch softball.
In this best hitters baseball barrel path post, we’ll look at:
…according to Diamond Demo video above: “Breaking down Khris Davis”.
We published last week’s Khris Davis swing analysis post because of the Diamond Demo “Breaking down Khris Davis” video. The overwhelming response I received from readers sharing this video with me truly validates the Catapult Loading System seen in the best hitters. Don’t think so? Take a look at the following split screen snapshots from the above video (recognize ANY of the hitters??)…
Observe stride landing positions of JD Martinez, Aaron Judge, & Jose Altuve – ‘showing numbers’, ‘downhill shoulders’, & ‘hiding hands’. Photo courtesy: Diamond Demo video “Breaking down Khris Davis”
And,
Check out stride landing positions of Mookie Betts, Nolan Arenado, & Mike Trout – ‘showing numbers’, ‘downhill shoulders’, & ‘hiding hands’. Photo courtesy: Diamond Demo video “Breaking down Khris Davis”
We won’t spend a lot of time rehashing last week’s post, BUT I do want to bring up an important point that was talked about in the above Diamond Demo segment. And it has to do with best hitters baseball barrel path…
Starting at about the 2-min, 15-second video mark, and continuing to the end, they talk about this idea of Khris Davis getting his barrel in the zone early, and keeping barrel in the zone late. And this is where I’ve lied to you for the last 5-years! I used to teach my hitters this same one-size-fits-all SUPER deep barrel path. But what I found was this IS NOT true of the best hitters baseball bat paths…
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
WHY Hitters Baseball Current One-Size-Fits-All SUPER Deep Barrel Path Approaches are Losing
Let me tell you a story of how I stumbled onto this principle…
In January of 2018, I was working with one of my hitters, who has been working with me since he was 7 years old. He’s 15 years old now, in the 8th grade, and consistently hits with a low to mid 80’s Ball Exit Speed off the Backspin Tee, using a wood bat.
His mechanics are pretty clean compared to my other hitters. At the time, I was teaching my hitters the same one-size-fits-all SUPER deep barrel acceleration path, as many of you are now. One day, we were working on hunting pitch zones, inner third pitches specifically, and he responded,
“Coach, I don’t feel like I can get to that inside pitch effectively. Am I showing my numbers too much?”
This got me thinking, so I jumped on Twitter to look at the best hitters baseball bat paths. Specifically, I was looking for hitters, like the ones on the split screen images above, crushing 94-mph+ on the inner third of the plate, and guess what I saw??
The ones who demonstrated the Catapult Loading System principles well (namely ‘showing numbers’), still did so at stride landing on inside heat! Did you catch that?! ‘Showing numbers’ was irrelevant to crushing the inside pitch.CLICK HERE for a post I did debunking that. So what were they doing different on the inner third?
It had to do with what we call hitting a different “catcher’s glove”. I won’t go into the details of that here because I already did at the following post titled:“Accelerate Barrel Rearward Like Mike Trout”. The best hitters baseball barrel path isn’t about a one-size-fits-all approach to all pitches and timing.
Here’s the DANGER for hitters using a one-size-fits-all SUPER deep barrel acceleration approach…
Signs that pitcher’s are smartening up to countering this seemingly effective low in the zone barrel approach? Pitchers are now using this, which Perry Husband calls Effective Velocity (EV), to exploit hitters with longer barrel paths.
In short, 2018 homers are down, in addition to having a few months in the season where overall offensive strikeouts outweigh hits in the Big Leagues. This is troubling. To give a clue, check out Perry’s video explaining why Chris Davis (Orioles) is having issues with this one-size-fits-all barrel path…
If hitting coaches don’t smarten up to this soon, then they’ll be rendered obsolete, irrelevant to the hitting community, and ultimately out of a job. That’s not an exaggeration, and is where the puck is going, believe me. Now, let’s look at the behavior of different “catcher’s glove” approaches on inner, middle, and outer third of the plate pitches…
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
On time to deliver the backside through the direction of the ball. He lands a little open all the time, I think he opened more here based on anticipated pitcher release point. Rotate on a line. pic.twitter.com/tiAiYF2Org
Now, how do we train this? I’m going to give you two complimentary drills we use to sync the optimal “catcher’s glove” with the proper direction of force (See – aren’t you glad you read my post to the bitter end!?):
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
Learn baseball and softball mental game approach tips to improve pitching and hitting toughness skills from Joe Yurko in this part-2 interview. Discover his coach program examples, exercises, and research.
How To Improve Your Mental Game In Baseball Part-2 Interview With Joe Yurko
In this how to improve your mental game in baseball interview with Coach Joe Yurko, we go over a little sports psychology. One of my favorite subjects when it comes to hitting a ball!! This is a Part-2 interview with Joe on our Swing Smarter Hitting Training Podcast. If you missed Part-1, then CLICK HERE.
Here are some of the how to improve your mental game in baseball topics we discussed:
Review of Joe’s 10 Sports Psychology principles that are a part of his hitting system
Fear: “The Legend of Sleepy Hollow. Ichabod Crane, in the story, he was afraid, but it was his own imagination that caused him to be afraid, there was no Headless Horseman.”
“These kids were walking around saying, we’re going to face a guy throwing 95 miles an hour. I’m trying to counter that.”
Conscious Brain: “…your thinking parts, the parts that land rockets on the moon and invent sticky notes and whiteout and things like that.”
“The moment you said, I don’t care anymore, you just turned your brain on.”
“He called it the paradox that the upper parts of our brains invent the games that we play… Then the lower parts are the ones that play it.”
CLICK HERE if you want a copy of the Joe Yurko how to improve your mental game in baseball interview transcript in pdf format.
https://hittingperformancelab.com/wp-content/uploads/2021/11/how-to-improve-your-mental-game-in-baseball.png423800Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-07-05 10:00:352022-07-07 05:26:16Baseball Softball Mental Game Approach Tips To Improve Pitching Hitting Toughness Skills | Coach Program Training Examples, Exercises, & Research
Discover how to build mental game toughness approach, acquire skills, and find tips that work for baseball softball pitching, hitting, or any sport for that matter. In this interview with Joe Yurko, learn a coach training program he’s been developing over the years with examples, mental exercises, and research to support.
“What Do You Mean by You Can’t ‘Try’ To Hit?” – Joe Yurko Interview on the Baseball Mental Game
In this baseball mental game interview with Coach Joe Yurko, we go over a little sports psychology. One of my favorite subjects when it comes to hitting a ball!! Interestingly, I published this interview on our Swing Smarter Hitting Training Podcast, and Click Here for Part-2 to this interview.
Here are some of the baseball mental game topics we discussed:
Teacher-coach, what you were teaching, the psychology side, give everybody a little bit of a background…
Joe Yurko’s 10 Rules for Sports Psychology Success…
What do you mean by you can’t ‘try’ to hit?
“The better you are at what you do, the more you can forget it; the more you forget it, the better you do it.” – Lawrence Shainberg
How did you get out of your head and just react when you play?
The ‘Pattern Interrupt’…
“The mind’s a great thing as long as you don’t have to use it.” – Tim McCarver
Joe, where can people find you?
Joe has been a follower of mine for some time, and what I like about him is he is as obsessed about how sports psychology applies to baseball as I am with mechanics. He taught sports psychology in school and coached baseball for many decades. I feel he’s formulated and used a system with his past team players and with his current players, as an instructor, I feel the information would be useful to parents, coaches, and instructors out there.
CLICK HERE if you want a copy of the Joe Yurko baseball mental game interview transcript in pdf format, then you can click the preceding link to follow along.
Some other great mental health, training, and approach posts:
https://hittingperformancelab.com/wp-content/uploads/2021/11/baseball-mental-game-e1636046360716.png281500Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-07-05 09:45:302022-07-07 05:26:14How To Build Mental Game Toughness Approach, Skills, Tips For Baseball Softball Pitching, Hitting, & Sports | Coach Training Program Examples, Exercises, and Research
Softball Hitting Drills Fastpitch Video: How To Improve Timing Almost Instantly
Brandon Moss 2014 synced swings. Look at when he picks his front foot up (in relation to what point in pitcher’s delivery) when homering on a 77-mph KB off R.A. Dickey versus hitting a dinger off a 93-mph FB from Felix Hernandez. Photo courtesy: MLB.com
A softball hitting drills fastpitch reader question came in recently that relates well to baseball…
“Why is Timing not taught throughout majority instructors? Great mechanics are good but without Timing principles, you just look good going back to the dugout. What are some of the different ways you would teach/describe Timing?”
Here’s what we’ll cover in this softball hitting drills fastpitch for timing post:
Bad Hitting Outcome Evaluation Checklist,
The Art of Variance: Bean Bag Study, and
Varied Reaction LIVE Toss Timing Drill…
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
I use minimal to zero feedback between swings, until the round is over. Why minimal to zero feedback? CLICK HERE to read this post on “What Every Coach Must Know About Giving Feedback To Hitters”.
Why 3-5 swing rounds and not 15-20? CLICK HERE to read this testimonial on how to make practice swings game ready.
And within 3-5 rounds of 5 swings each round (so 15-25 total swings), there’s a marked difference in the hitter’s plate discipline, timing, and mechanics…for the good.
And it doesn’t matter the age.
If there IS NOT a progression in their ability to swing at more strikes, get on-time, and hone effective mechanics within that swing round, then either:
The coach is instructing too much between swings, OR
The player needs a little education on their strike zone, how timing must change at the different distances, or, to take pressure off swing outcomes, and put pressure on executing a specific swing movement instead.
It must be said, that in games, coach will only focus on points one and two of the Bad Hitting Outcomes Eval Checklist. Players MUST be free to compete in games, not worry about mechanics.
Softball Hitting Drills Fast-pitch The Art of Variance: Bean Bag Study
So I don’t have to beat a dead horse, here are a couple resources to catch you up to speed on this:
Some of my hitting friends, whom I respect in their knowledge and experience, don’t believe we can teach timing. I disagree however. Not only can we teach timing, but we can SPEED UP the learning process!
Here’s one of my favorite drills for timing…
Varied Reaction LIVE Toss Timing Drill
Using the same principle as the Bean Bag Toss Study above, I regularly vary reaction times with our hitters. The following video is how to setup one of my favorite softball hitting drills fast-pitch for timing (works well for baseball too):
Distances, whether we’re talking baseball or softball, are different, so use common sense on this. Depending on the hitter’s official plate to mound distance, I will put 5-15 feet of distance between the two plates.
And remember, the L-screen stays where it’s at…the HITTER moves between the two plates.
Grab This FREE 'Timing Master Class' Video
Struggling to get your hitters ON-TIME in games? Discover HOW TO build effective laser-focused timing, so your hitters can be ON-TIME more often. These principles are validated by REAL science.
Click the button below to access the FREE video that has been downloaded over 6K times!
https://hittingperformancelab.com/wp-content/uploads/2022/07/Improve-Baseball-And-Softball-Batting-Timing-Rhythm-Tips.png423800Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-07-05 09:30:272022-08-17 20:36:09How To Improve Batting Timing And Rhythm Tips For Baseball & Softball Players | Hitting Drills To Fix Late Or Early, Swinging And Missing, & Get Front Foot Down Checklist
Baseball Batting Techniques: Simple Way To Use Forward Momentum That Works For Elite Hitters
Dustin Pedroia, the King of FoMo. Photo courtesy: Rick Osentoski-USA TODAY Sports
In this baseball batting techniques post, we’ll talk about how elite MLB sluggers employ Forward Momentum (FoMo for short).
I’m going to answer the following questions from my readers:
Does a hitter transfer all their weight to the front leg at some point in the swing?
Does FoMo stride need to be big or small?
Does the back foot “follow” the front with FoMo?
Can a wide no-stride hitter utilize Forward Momentum?
Are FoMo hitters more vulnerable to off speed and breaking stuff?
Keep in mind, forward momentum is the objective, and in this baseball batting techniques post, I’ll show different elite hitter examples of forward momentum. The important thing isn’t what you use to get Forward Momentum, it’s the Forward Momentum itself.
Let’s get to it…
Does a hitter transfer all their weight to the front leg at some point in the swing?
Yes. With elite sluggers, it’s rare you don’t find them shifting their weight from back to forward. We typically see one of a few baseball batting techniques associated with FoMo: 1) a “Float”, or a slight weight shift back, then 2) a “Free Fall” forward.
And FYI during the Float, yes it’s okay for the back knee to drift over the foot, and NOT have to unnaturally be ‘shoved’ inside it.
You’ll see the following hitters, who try and start with the back knee inside the back foot (Jose Bautista), will accidently float the knee back out before falling forward.
The dead give away of elite hitters shifting their weight is to look at the weight distribution at impact. You’ll see a weight-free back leg at the start of the turning pelvis…
Andrew “Cutch” McCutchen
Troy “Tulo” Tulowitzki
Jose “Joey Bats” Bautista
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
Whatever the hitter is comfortable with. In other words, don’t be so specific in teaching certain Forward Momentum baseball hitting techniques. Remember, the objective is that they’re employing Forward Momentum. We don’t really care how they get there.
Feel free to recommend your hitters tinker with and test the following FOUR stride types:
Josh “The Bringer of Rain” Donaldson (BIG Leg Kick)
Dustin “Laser Show” Pedroia (MEDIUM Leg Kick)
Robinson “Mercedes” Cano (SMALL Leg Kick/Slide Step)
Victor Martinez (Toe Tap)
Does the back foot “follow” the front with FoMo?
It doesn’t have to, but I like it too. If a hitter gets too wide with the stride, and the back foot isn’t allowed to follow, then the hitter will have a challenge getting a tight back knee angle, which is responsible for a better ball launch angle. CLICK HERE for the back knee angle Zepp experiment.
Roberto “The Great One” Clemente (watch at the 0:33 mark and beyond)
Mike “Millville Meteor” Trout
Bryce “Bam Bam” Harper
CLICK HERE for one of my favorite baseball batting techniques, the Back Foot Variance Drill.
Grab This FREE 'Timing Master Class' Video
Struggling to get your hitters ON-TIME in games? Discover HOW TO build effective laser-focused timing, so your hitters can be ON-TIME more often. These principles are validated by REAL science.
Click the button below to access the FREE video that has been downloaded over 6K times!
Can a wide no-stride hitter utilize Forward Momentum?
Here are my questions for a coach who would ask this about baseball batting techniques:
“Why are you hooked on being so wide with the feet at the start, and/or not allowing a stride?…”
“Is it about minimizing head movement?”
“Is it cutting down on moving parts?”
“Is it a timing thing?”
Coaches on Facebook have told me, the stride is too hard to teach, or for a young hitter to get. Apparently this poison was shared during a speech at the American Baseball Coaches Association (ABCA) conference.
I’m not convinced, especially when 3-year-old Chinese females are learning some of the most complex human movements in Gymnastics.
Furthermore,
Look to other explosive athletes that almost NEVER start wide with their feet:
Pitchers,
Olympic Divers,
Olympic Throwers,
Soccer Players,
Quarterbacks, Linebackers, and Deep Backs…
Sometimes, it’s not about choosing particular baseball batting techniques. It’s a mindset. I always stress to my hitters, get athletic from the start, and be athletic when you land, so you can transfer the max amount of energy from your body, into the barrel, then to the ball.
About head movement, it’s going to happen. CLICK HERE for a compelling baseball batting techniques analysis by Dan Farnsworth at FanGraphs.com, that demystifies that elite hitters are keeping their head still (Read under “Keep Your Head Still” section).
If it’s about timing, then it’s the timing that must be adjusted. There are only two timing elements:
When the hitter starts their swing, and
How long they ‘Float’.
A hitter can change one or the other, or both. It’s up to them.
Those are the adjustments, it’s not a “stride issue”. CLICK HERE for my favorite baseball batting techniques for timing.
Even big guys use Forward Momentum. It just looks more subtle…coming in the form of a ‘sliding’ of the pelvis (Cruz and Pujols are great examples of this below)…
Miguel “Miggy” Cabrera
Nelson “Boomstick” Cruz
Albert “The Machine” Pujols
Are FoMo hitters more vulnerable to off speed and breaking stuff?
This is common issue #2 that coaches have with Forward Momentum, a hitter cannot adjust to breaking or off-speed stuff.
I invite you to look at the following sluggers who use FoMo, and their stats don’t reveal they had trouble adjusting to off speed and breaking stuff:
All these hitters had exceptional power, high averages, low strikeouts, and high walks compared to today’s hitters.
Last but certainly not least…
David “Big Papi” Ortiz
And how about Big Papi? Why wouldn’t we mention him, right?! He just hit his 500th career homer! He starts and finishes in the same spot, but there’s a whole lot of FoMo going on in-between:
In Conclusion
When it comes to baseball batting techniques, Forward Momentum is the objective. How we get our hitters there doesn’t really matter. Just give them examples of how to accomplish more FoMo, and allow them to tinker and test until they find something they’re comfortable with doing.
CLICK HERE to Enter for a chance to Win one free account access to The Truth About Explosive Rotational Power online video course (a $77 value). You have until 12:00pm PST today to enter. To better your chances of winning, you can spread the word on social media. I’ll be picking the winner Monday, September 21st, and reaching out via email. Good luck! 😀
Contest UPDATE: this contest is now closed, and Jon Ball was our winner!
Grab This FREE 'Timing Master Class' Video
Struggling to get your hitters ON-TIME in games? Discover HOW TO build effective laser-focused timing, so your hitters can be ON-TIME more often. These principles are validated by REAL science.
Click the button below to access the FREE video that has been downloaded over 6K times!
https://hittingperformancelab.com/wp-content/uploads/2015/09/baseball-batting-techniques-dustin-pedroia-forward-momentum-e1442543731835.jpg333500Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-07-05 09:15:142022-07-05 18:14:19Fun Youth How To Teach No Stride Length, Toe Tap, And Leg Kick Hitting Tips For Beginner Baseball & Softball Swing | Where Does Front Foot Land, And When, Hit Drills For 6 To 10 Year Olds
MLB Network and Alex Rodriguez swing analysis interview with New York Yankees player Giancarlo Stanton as he talks hitting approach. Learn concepts applicable to High School pre game routines.
I can’t believe I missed this Giancarlo Stanton swing breakdown video. I remember how on fire he was July of 2018, when he made a certain change to his stance.
Also, other information people search about Giancarlo Stanton (as of July 2022): he’s 32yos, batting average is .245, he’s 6-foot 6-inches, and is American: Irish American, Puerto Rican, and of African American descent.
Here are some thoughts and time stamps from the above video…
At the 0:45 minute mark, A-Rod makes the observation that Giancarlo Stanton works hard. Before, during, and after games, like A-Rod says, “Almost working too much.” I don’t agree with that. As long as the player digs the hard work, and works on the right things.
At the 1:00 minute mark, Giancarlo Stanton gives a little insight into his approach at the plate. Focusing on what he expects to see from the pitcher. I’m assuming this is based on data collection. Pitch patterns and sequencing. Based on what the pitcher is trying to do to him. “Altering” Stanton’s homework a bit. Wants the video analysis he watches to be as fresh as possible, so at least 30-mins before going out to the game.
At the 1:45 minutes mark, A-Rod asks how Giancarlo Stanton’s hitting strategy changes based on ballparks – in reference to his trade from Marlins (big park) to the new Yankee stadium (small park). Is he trying to lift more or just hit line drives? Stanton says he’s still trying to hit line drives. Still have to put barrel on the ball for the short corners. A-Rod tells Stanton that when he used to hit there, he’d pick out sponsorship signs as targets to drive to. Act like a fairway and have targets? Giancarlo Stanton said he likes the bullpen and Toyota sign as a target at Yankee stadium (RCF) – keeps him “inside the ball”. Gives his hands a chance to strike, and get good barrel on the ball.
At the 2:44 minutes mark, A-Rod asks Giancarlo Stanton about the change in his stance – to more closed. Why did he do it? It keeps his direction towards the bullpen. Less chance to pull off – shoulder and hip.
At the 4:00 minute mark, Stanton is asked what his ideal pitch and location is. Slightly in from middle and 92-mph, 4-seamer, straight. Interesting to note, Perry Husband has said a majority of pitchers throw to 88 to 93-mph perceived velocity. They throw to barrels by slowing their fast stuff down and speed up their slow stuff – based on pitch location and sequencing. I’m not shocked Giancarlo Stanton picked 92-mph, regardless of FB, CB, CU, etc. It’s ideal timing zone of most Major League hitters.
At the 5:20 mark, A-Rod asks Giancarlo Stanton how he hits Jacob DeGrom so well. And btw, DeGrom does well with Effective Velocity according to Perry Husband. Be patient and lock in what Stanton is trying to do, not what DeGrom is trying to do. Sometimes you’ll get what you want and sometimes not. He’s thinking right center against DeGrom.
🚀 Unlock the Secrets: FREE VIDEO on Mastering Powerful Oppo Field Hits & Pulling
Are your hitters struggling to effectively hit to the opposite field or pull the ball with power? Discover our breakthrough techniques now!
Get instant access to our exclusive FREE VIDEO: 'Mastering the Art of Pulling & Going Oppo'. Learn how to maintain explosive ball exit speeds while mastering directional hitting.
https://hittingperformancelab.com/wp-content/uploads/2020/08/Giancarlo-Stanton-Swing-Breakdown.png280500Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-07-05 09:00:242022-07-05 18:46:09MLB Network Swing Analysis: Player Giancarlo Stanton Talks Hitting Approach | High School Pre Game Routines For High School Baseball & Softball 2022
,
seen in the best hitters. Don’t think so? Take a look at the following split screen snapshots from the above video (recognize ANY of the hitters??)…
principles well (namely ‘showing numbers’), still did so at stride landing on inside heat! Did you catch that?! ‘Showing numbers’ was irrelevant to crushing the inside pitch. 
