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Francisco Lindor Swing Breakdown: Metrics, Big-3 Power, & Wrist Snap

 

 

Francisco Lindor Swing Breakdown

Francisco Lindor swing breakdown photo courtesy: MLB.com

Hey, what’s going on? It’s Joey Myers from the Hitting Performance Lab.  In this Francisco Lindor swing breakdown video, we’re going to go over three different things…

  • The first thing we’re going to do is are going to look at his metrics according to fan graphs,
  • The next thing is the big three in the Catapult Loading System, and
  • And then the last thing we’re going to look at is when the wrist snap happens…

 

Francisco Lindor Swing Breakdown: the Metrics

Now, let’s take a look at some of the stats and give a little context to this Francisco Lindor swing breakdown. You can see he is a smaller hitter, smaller slugger, 5-foot, 11-inches, 190-pounds. He switch hits.

You can see down here in 2019, putting his power in perspective… He’s hit 32 homers in the last years prior, 38, 33. That was 2017. And the video analysis swings we’ll look at in this video are from 2017.  He’s hit about 40 doubles or so in those last three years or the last four years. 30 doubles in 2016, and hits about .284.

And if we look at his batted ball totals as in line drive percentage, ground ball percentage and fly ball percentage…line drive percentage in 2019 was just about average – 20 percent is league average – ground-ball rate is average, league average is 43%. Fly ball percentage is just slightly below average at 36.6%. Average is about 37%, but pretty close to league averages there.

The one thing that is above well above league average is his homerun to fly ball percentage, which is 17.4%. And you can see the prior year 17.3, then 14.0, then 9.9, and 13.0 are all well above average on the 9 or 9.5% of homerun to fly ball ratios as the major league average.

So let’s start with the big three in the Catapult Loading System in this Francisco Lindor swing breakdown. You have the lefty at bat over here and the righty at bat over here. Let’s give a little context to these pitches in the at bats. This is the second one over here.

We’re going to look at the pitch speed, 88-mph. Some kind of breaking ball, maybe a slider, and this one he hit for home run into the right field bleachers or right center field bleachers, over here on the right his righty at bat.

He’s a little bit out in front. We have a 79-mph, probably a slider here. That he pulls in the five and a half hole.

 

The Big-3: Catapult Loading System

OK, so what I referred to as the big three and the Catapult Loading System is the build more consistent power in a swing. There are three buckets. Two, our systems, the different systems we teach, that’s one of them.

The second one is the pitch plane domination system. And that’s all about how to hit more line drives and the reaction time mastery system, which is all about footwork, vision, tracking and timing.

This Francisco Lindor swing breakdown video, we’re going to be going over the first system, the power systems, the Catapult Loading System. I refer to the big three as “showing numbers”, “downward shoulder angle”, and “hiding the hands”.

What you’re going to see here, I have both of these swings synced up, on the left, the homer, on the right, the ball that he was a little bit out in front he pulled into the five and a half hole for a ground ball base hit.

“Showing Numbers”

You can see that if we rewind to the beginning. And just so you know, the camera angle in center field is slightly off center towards the left or left center. It’s in center, but slightly towards left. And that is going to show any kind of right-handed batter as showing their numbers more than the left. So just understand that this isn’t a complete apple to apples comparison, but you’ll still see the difference in their starting positions and their landing positions.

You can see here, you can’t see Francisco Lindor’s number really on the left, and you can start to make it out a little bit here on the right. Again, probably because of off centered camera in center field.

As the pitcher starts to get into the windup, gets ready to release the ball, you can start to see over here on the right … again, with our camera angle, you can see that #12, pretty clear as day at this point.

And what I want you to do is, again, with that skew with the camera, watch the pinstripe. If we put a dot in these spots, as you’ll see Lindor pull in more with the pelvis almost similar to the Javier Baez swing analysis that I did a few weeks ago, you saw Baez extremely turn that pelvis in. And my argument is that we don’t have to do that…

See here that that pinstripe you can’t see any more on the right side, but on the left side you can still see it. Again, we get a skewed camera angle, but it didn’t move quite as much on the left as it did on the right. So, this is something that Lindor actually doesn’t have to do and might be closing himself off just slightly. But nonetheless, you can see you can pretty much make out almost the full one in the two.

I used to teach showing numbers as showing both numbers are showing at least a number and a half, evolved it more to where we want to create neck pressure. If we create neck pressure, then the hitter should be showing their numbers. It’s more of an objective measure of showing numbers because every hitter is different. Their mobility in their neck is different.

In this Francisco Lindor swing breakdown, you can see his head really anchoring down for it in a tracking position and he’s moving his shoulder underneath his chin as far as he can, creating a wringing towel effect between his head and his shoulders. And he’s creating this neck pressure at the T1/C7 vertebrae in the spine, just like wringing a towel out. And he’s creating that neck pressure, which as a result will show his numbers.

And also, could be on the right side since he possibly is inward turning his pelvis a little bit more. It could be why he’s shown his numbers a little bit more besides the camera angle. So that is the first of the big three, showing numbers or creating neck pressure.

“Downhill Shoulders”

The second of the big three is the downhill or downward shoulder angle. It’s the hitter dipping their front shoulder down, creating this downhill shoulder angle that you can see with this back elbow in this Francisco Lindor swing breakdown. You can see his back elbow, if you create this line, not quite as much over here on the right, he doesn’t raise that elbow quite as much as on the left.

And granted, too… If you look at his at bats in fan graphs, he has a lot more at bats, probably 60 plus percent more on the left than he does on the right because he’s seeing probably more righties than he is lefty pitchers. So, you can see he’s probably little bit more grooved on the left anyway. And his power numbers show it. He’s got plenty of more homers on the left than he does on the right. But again, that reflects the amount of plate appearances as well.

He has this downward shoulder angle on the right. He’s not using his back elbow as much. We do use back elbow with the hitters to steer the shoulders down, but not all hitters will click with that. We’ll just tell those hitters that they seem to for telling him to raise the back shoulder at landing. Then what tends to happen is their hands start to balloon up and rise up. We don’t want the hands to get up past a certain height. We want to make sure that their hands are in it in a decent, more comfortable position around the shoulder height – back shoulder height to be able to launch from.

So, if the hitter is having a hard time by bringing that back elbow up, like you see Francisco Lindor over here on the left, then what we’ll tell the hitter to do is just lower the front shoulder.

He’s creating neck pressure, which is showing the number, this is a protraction of the front scapula for you movement nerds out there, you kinesiology nerds out there, and he is creating this downward shoulder angle so that his shoulders can actually flip.

You’ll see the front shoulder pop up in the back shoulder that’s up will go down as he gets to the swing here. You see a complete reversal of that. And we should see in the follow through, we should see a complete reversal again back to almost where his right shoulder on the left over here.

So this front one ends up, starts down, pops up, and then should end up back down again over the other shoulder. And the reverse is true. Over here on the right, we see the left shoulder start down, pops up, and then it should end up back down again, which you see here. That is a proper deceleration of the spinal engine.

“Hiding Hands”

The last piece of the big three is hiding the hands from the pitcher. So you can see the hands here from the left. You can see slightly the bottom hand on the right. And then you’re going to see those hands disappear. You’ll see them reappear back behind his head, on the right, on the left, not quite so much. You see them disappear behind his head. But again, we’re talking about a different camera angle here.

And some call this the scapula row or a rear scalp retraction for the kinesiology nerds back there.  We should see both a protraction of the front scapula, which is showing the numbers/neck pressure.

And we should also see a retraction of the rear scapula. We see both. We do not, especially in hitters like Lindor, who are 5’11”, 190 pounds. We do not see the ones that hit for power anyway. We do not see them only retracting the rear scapula and not showing their numbers, or not using neck pressure. We see both.

It is very hard for a hitter the size of Francisco Lindor to hit 30 homers a year for the last three or four years, without showing numbers and just doing the rear scapula retraction.

Not going to happen.

So those are the big three as it is to the Catapult Loading System, showing numbers, downhill shoulder angle, and hiding the hands. Now let’s check out the wrist snap…

 

Wrist Snap

A lot of young hitters, what they tend to do and there’s quite a few hitting instructors out there that are teaching this deep barrel dump and to “chicken wing” with the front elbow, 90-degree bend as it comes through impact.

The problem is, and this is what I’m seeing with both the hitting instructors and the hitters of the hitting instructors, and even in some of my hitters, as we train this out of their swing is, they create a lot of space between their front arm and their chest as they’re coming through.

You can see this was the pitch that was middle in that Francisco Lindor hit a homerun on to right. You can see how tight he keeps this barrel, and we talk about the belly button catcher’s glove

Imagine a catcher’s glove in line with the hitter’s belly button and a catcher’s glove in line with the hitters back foot. This is important when it comes to pitches middle in and middle up because we want to be knocking off those catcher’s gloves and not knocking off the real catcher’s glove was back here.

But you can see in this Francisco swing breakdown. You can see him, his barrel entering the attack zone at the back-foot catcher’s glove, he’s actually a little bit late here, he ends up speeding it up with his wrist snap.

But what you’re going to see is almost like there is a wall happening here… And he’s going to get to this wall… And his hands are going to stop moving forward.

What we see with young hitters is we’ll see these hands continue forward and they end up way out over here, chicken winging with the elbow and their arm, front arm drifting far away from their chest, which we don’t want to do if we want a proper transfer of body to barrel to ball force.

We’re going to see the best hitters will stop, their hands will stop moving forward at a certain point, which you see is right here. It’s like the hands hit a wall and we have a wall drill for this, a wall turn or a phone booth drill that we use to help the hitter out with this, plus a wrist snap position.

You see, as he releases into the back foot catcher’s glove, you’re going to see him pivot. Imagine a red laser coming out of the knob and you get a green laser coming out of the barrel of the bat. And we see at a point where he’ll flip it, he’ll flip the red laser for the green. But you see this wrist snapping. Some may call pronation.

As he gets through this ball and you’re going to see post impact … both arms get extended, full extension. Both arms. Power V. This isn’t the power V that was taught about a couple of decades ago to happen at impact, that’s not what we’re trying to do.

This is the power V that happens after impact, and with a proper transfer from body to barrel to ball we should see this passed impact.  But it uses a combination of the big three of the Catapult Loading System and the wrist snap. At one point, the knob has to stop moving forward linearly and has to let the wrist snap and pronate with the top hand.

Make sure that we’re swinging smarter by moving better … Like this video … Subscribe to our YouTube channel … and before I let you go…

Small Slugger Hacking Featuring Alex Bregman Hitting Mechanics

 

Alex Bregman Hitting Mechanics: Comparing Jose Altuve, Ronald Acuna Jr., & Yordan Alvarez

07/20/19: Jose Altuve, Alex Bregman and Yordan Alvarez launch back-to-back-to-back home runs in the 3rd inning to give the Astros a 4-0 lead. Photo courtesy: MLB.com

What we’re going over in this Alex Bregman hitting mechanics video:

I’ve Lied To You For 5-Years Now About The Best Hitters Baseball Bat Path…

Breaking down Khris Davis

Khris Davis is 5'10" with a ton of power. How does he generate it?Sean Casey shows how his back elbow and bat path help him get it done.

Posted by Diamond Demos on Tuesday, September 18, 2018

 

…And I’m sorry.  But I will say this, most are being misled on the best hitters baseball bat path.  The principle you’ll discover shortly also apply to fast-pitch and slow-pitch softball.

In this best hitters baseball barrel path post, we’ll look at:

  • How the best hitters are using the Catapult Loading System,
  • WHY current one-size-fits-all SUPER deep barrel path approaches are losing, and
  • Hitting different “catcher’s glove” examples of inner, middle, and outer third of the plate pitches…

 

How the Best Hitters are Using the Catapult Loading System

…according to Diamond Demo video above: “Breaking down Khris Davis”.

We published last week’s Khris Davis swing analysis post because of the Diamond Demo “Breaking down Khris Davis” video.  The overwhelming response I received from readers sharing this video with me truly validates the Catapult Loading System seen in the best hitters.  Don’t think so?  Take a look at the following split screen snapshots from the above video (recognize ANY of the hitters??)

Best Hitters Baseball Swings: JD Martinez, Aaron Judge, & Jose Altuve

Observe stride landing positions of JD Martinez, Aaron Judge, & Jose Altuve – ‘showing numbers’, ‘downhill shoulders’, & ‘hiding hands’. Photo courtesy: Diamond Demo video “Breaking down Khris Davis”

And,

Check out stride landing positions of Mookie Betts, Nolan Arenado, & Mike Trout – ‘showing numbers’, ‘downhill shoulders’, & ‘hiding hands’. Photo courtesy: Diamond Demo video “Breaking down Khris Davis”

We won’t spend a lot of time rehashing last week’s post, BUT I do want to bring up an important point that was talked about in the above Diamond Demo segment.  And it has to do with best hitters baseball barrel path…

Starting at about the 2-min, 15-second video mark, and continuing to the end, they talk about this idea of Khris Davis getting his barrel in the zone early, and keeping barrel in the zone late.  And this is where I’ve lied to you for the last 5-years!  I used to teach my hitters this same one-size-fits-all SUPER deep barrel path.  But what I found was this IS NOT true of the best hitters baseball bat paths…

 

WHY Current One-Size-Fits-All SUPER Deep Barrel Path Approaches are Losing

Let me tell you a story of how I stumbled onto this principle…

In January of 2018, I was working with one of my hitters, who has been working with me since he was 7 years old.  He’s 15 years old now, in the 8th grade, and consistently hits with a low to mid 80’s Ball Exit Speed off the Backspin Tee, using a wood bat.

His mechanics are pretty clean compared to my other hitters.  At the time, I was teaching my hitters the same one-size-fits-all SUPER deep barrel acceleration path, as many of you are now.  One day, we were working on hunting pitch zones, inner third pitches specifically, and he responded,

“Coach, I don’t feel like I can get to that inside pitch effectively.  Am I showing my numbers too much?”

This got me thinking, so I jumped on Twitter to look at the best hitters baseball bat paths.  Specifically, I was looking for hitters, like the ones on the split screen images above, crushing 94-mph+ on the inner third of the plate, and guess what I saw??

The ones who demonstrated the Catapult Loading System principles well (namely ‘showing numbers’), still did so at stride landing on inside heat! Did you catch that?!  ‘Showing numbers’ was irrelevant to crushing the inside pitch.  CLICK HERE for a post I did debunking that.  So what were they doing different on the inner third?

It had to do with what we call hitting a different “catcher’s glove”.  I won’t go into the details of that here because I already did at the following post titled: “Accelerate Barrel Rearward Like Mike Trout”.  The best hitters baseball barrel path isn’t about a one-size-fits-all approach to all pitches and timing.

Here’s the DANGER for hitters using a one-size-fits-all SUPER deep barrel acceleration approach…

Signs that pitcher’s are smartening up to countering this seemingly effective low in the zone barrel approach?  Pitchers are now using this, which Perry Husband calls Effective Velocity (EV), to exploit hitters with longer barrel paths.

In short, 2018 homers are down, in addition to having a few months in the season where overall offensive strikeouts outweigh hits in the Big Leagues.  This is troubling.  To give a clue, check out Perry’s video explaining why Chris Davis (Orioles) is having issues with this one-size-fits-all barrel path…

 

If hitting coaches don’t smarten up to this soon, then they’ll be rendered obsolete, irrelevant to the hitting community, and ultimately out of a job.  That’s not an exaggeration, and is where the puck is going, believe me.  Now, let’s look at the behavior of different “catcher’s glove” approaches on inner, middle, and outer third of the plate pitches…

Hitting Different “Catcher’s Glove” Examples of Inner, Middle, & Outer Third of the Plate Pitches

Inner 1/3 Pitch Barrel Path (“Belly Button” Catcher’s Glove)

Mike Trout Homer #38 – 88.1-mph Front View

Chest View

Mitch Haniger Homer #26 – 95.9-mph FF Front View

Chest View

Trevor Story Homer #34 – 93-mph in Front View

Chest View

Middle 1/3 Pitch Barrel Path (“Back Foot” Catcher’s Glove)

Matt Carpenter Homers #36 – 84.9-mph Change-up Front View

Chest View

Javier Baez Homer #33 – 87.4-mph SL Front View

Chest View

Khris Davis Homer #42 – 93.9-mph FF Front View

Chest View

Outer 1/3 Pitch Barrel Path (“Real” Catcher’s Glove)

Mookie Betts Homer #31 Front View

Chest View

Christian Yelich Homer #32 – 88.7-mph Slider Front View

Chest View

Michael Conforto Homer #27 – 94.4-mph FF Front View

Chest View

Now, how do we train this?  I’m going to give you two complimentary drills we use to sync the optimal “catcher’s glove” with the proper direction of force (See – aren’t you glad you read my post to the bitter end!?):

  1. “Shorten Swing” Like An Elite Hitter (Not What You Think), and
  2. How To Optimize Directional Force Using The “Pounding Nail” Drill.
Khris Davis Swing Analysis

Ball Exit Speed & Launch Angle Hacking With Khris Davis [Part-2]

 

Khris Davis swing analysis, and not to be confused with “Chris” Davis, the 1st baseman for the Baltimore Orioles! …they’re having two COMPLETELY different years 😛 lol

Khris Davis Swing Analysis

Khris Davis swing analysis stride landing position photo courtesy: MLB.com

This Khris Davis swing analysis is Part-2 to our series looking at one my 9yo online lessons, Ethan.  In case you missed it, here you go:

  1. Ethan case study The Feedback Lab online hit training video,
  2. Khris Davis swing analysis video [YOU ARE HERE],
  3. How to drills to fix (COMING SOON).

In the above Khris Davis swing analysis video, we’re going to look at:

  • Khris Davis stat analysis comparing 2015 & 2016 seasons to 2018,
  • Khris Davis swing analysis comparing 2015 & 2018 swings (when things seemed to have changed), and
  • Human movement principles 9yo Ethan is working on that Khris Davis does well.

 

Khris Davis Stat Analysis Comparing 2015 & 2016 seasons to 2018

I wanted to share a recent and insightful Beyond The Box Score post on Khris Davis’s 2018 season titled: “Khris Davis is swimming against the current: As home runs continue to decline this season, Davis has counteracted the trend”

From the article, and since 2016, Khris Davis has improved tremendously, and here are just a few highlights:

  • 2016 avg. Launch Angle = 12.9 degrees…2018 avg. Launch Angle =  17.7 degrees, and
  • 2016 avg. Ball Exit Speed = 91.7-mph…2018 avg. Ball Exit Speed = 92.7-mph.

I think everyone understands how important hitting the ball hard is, but a lot out there are rejecting Launch Angles!  They matter, check out this “Parabolic motion – range of a projectile” video (thanks Lee!)

 

Optimized is key!  Goldilocks golden rule, not too high, not to low…just right!

Furthermore,

Khris Davis is someone who has been good at hitting despite, as some will say, being poorly built for it – he’s 5-foot, 10-inches, 195-pounds. Compare him to Aaron Judge who’s 6-foot, 7-inches, and 282-pounds.

What’s also telling, according to Fangraphs.com, Khris Davis has steadily moved away from hitting ground-balls, pulling the ball less, and built a more frequent opposite field hitting approach.  Compare 2015 to 2018 (stats experiencing most significant impact):

  1. 2015: GB% = 42.5%,
  2. 2018: GB% = 36.1%
  3. 2015: Pull% = 41.4%
  4. 2018: Pull% = 36.1%
  5. 2015: Oppo% = 20.1%
  6. 2018: Oppo% = 24.5%

 

Khris Davis Swing Analysis Comparing 2015 & 2018 Swings (when things seemed to have changed)

PLEASE NOTE: very similar pitch type, speed, location, and swing timing in above video:

  • 2015 (w/ Brewers): 96-mph middle/middle, and
  • 2018 (w/ A’s): 94-mph middle/middle-slightly in.

Mechanically speaking, here are a couple things I noticed:

  • Seems to be “stepping out”, slightly opening hips more at stride landing, while keeping shoulders “blocked”,
  • Slight difference in back foot behavior (could be a timing thing),
  • Back knee angle (about 10-degree difference),
  • Head in circle just after impact, could be direct result of change in back knee angle, and
  • Getting shorter from start to the turn (camera angle could be slightly different).

 

Human Movement Principles 9yo Ethan is Working on Khris Davis does well

If you remember in the Ethan case study The Feedback Lab online hit training video, his hitting homework was to work on the following positions at stride landing:

  1. Showing numbers, and
  2. Slight downhill shoulder angle

In the above Khris Davis swing analysis video, we covered:

  • Khris Davis stat analysis comparing 2015, 2016 seasons to 2018,
  • Khris Davis swing analysis comparing 2015 & 2018 swings (when things seemed to changed), and
  • Human movement principles 9yo Ethan is working on that Khris Davis does well.

Stay tuned for Part-3, where we discuss drills…

Ozzie Albies Swing Breakdown

Ozzie Albies Swing Breakdown Reveals REAL Ways To Hit For Consistent Power [An MLB Case Study]

 

In this Ozzie Albies swing breakdown video post, we’ll discuss:

  • What he IS NOT doing, and
  • What he IS doing with Catapult Loading System comparing righty v. lefty swings.

Compared to other Woolly Mammoth hitters in the league like Aaron Judge or Giancarlo Stanton, Ozzie Albies stands at a vertically challenged 5-foot, 8-inches tall, and weighs only 165-pounds!  Jose Altuve may come to mind?  If so, then check out this post titled, “Jose Altuve Hitting Analysis Reveals A Pathway To Repeatable Power”.

Back to the Ozzie Albies swing breakdown…as of this writing (May 22, 2018), here is Ozzie Albies’s current line…

Ozzie Albies Swing Breakdown - Stats

Photo courtesy: Baseball-Reference.com

By the way, his left handed swing is dampening his numbers quite a bit unless he makes some adjustments to his mechanics.  His left handed swings make up about 75% of his at-bats.  We’ll go over this in a little bit…

 

What he IS NOT Doing

Ozzie Albies Swing Breakdown

Finger pressure, showing numbers, slight downhill shoulders, & hiding hands. Photo courtesy: TheAthletic.com

  • Squishing bugs,
  • Zero head movement,
  • Keeping feet inline with pitcher during turn and in follow through (scissoring),
  • Chopping down on the ball, and
  • Locking out front knee at impact on every swing.

Look, if you want the biggest bang for your buck when it comes to consistent power, then don’t look for it in the legs.  The legs are only 20% of the power game.  The other 80% is found in the spinal engine.  Don’t believe me?  Then check out this post titled: “Is Rotating Back Hip Through The Zone Necessary For Power?”  I tell my hitters, your spine engine gets you to the wall, and your legs get you over.

 

What he IS doing with Catapult Loading System Comparing Lefty v. Righty Swings

Please note: there’s quite a discrepancy between his lefty versus right plate appearances at this point in the 2018 season, so please keep that in mind.  A full season or seasons will tell us the true story, assuming he doesn’t change anything mechanically during that time.  Here are his stats batting lefty versus righty…

Ozzie Albies Swing Breakdown - Lefty Righty Splits

Photo courtesy: Baseball-Reference.com

Lefty swings in relation to using the Catapult Loading System:

  • Not ‘showing numbers’ to the pitcher very well,
  • Little to NO ‘downhill shoulder’ angle, and
  • Not ‘hiding his hands’ from the pitcher.

Righty swings in relation to using the Catapult Loading System:

  • ‘Showing numbers’ to the pitcher beautifully,
  • Slight ‘downhill shoulders’ between 6 to 10-degrees,
  • ‘Hiding hands’ from the pitcher like a champ!

The Plate Appearances are definitely not equal, so we’ll see what happens by the end of the season.  But my fear is, if Ozzie Albies doesn’t change the relationship of the Catapult Loading System to his lefty swing, he’ll see more right-handed pitchers.

Cody Bellinger Swing Dissection: How To Get “What’s Real” Out Of “What’s Feel” 

Thome on Bellinger – MLB Tonight

“His hands are absolutely electric.” – Jim Thome on Los Angeles Dodgers sensation Cody Bellinger

Posted by MLB Network on Tuesday, June 27, 2017

I have a treat for you (and it involves the swing of hot hitting rookie sensation Cody Bellinger)…

…an analysis of an analysis if you will! lol

I’ve been licking my chops over the past week, to share the above video that multiple reader-friends asked my opinion on.

This was a perfect opportunity to discuss the “real” versus “feel” debate that confuses many new coaches.

Cody Bellinger Swing Analysis: Jim Thome

Look how well Cody Bellinger uses Knee Action to consistently “get under” the ball. Photo courtesy: MLB.com

And here are interesting Jim Thome talking points from the above video (watch this first, don’t jump ahead to the video below):

  • “Hit through the middle…not hook the ball”.  Not letting top hand get out in front at impact…wanting to keep “bat flat” or flush at and through impact (about 1-min & 3:00 mark)
  • Want wrists to come through impact towards the pitcher, Harold Reynolds using terminology “stay inside the baseball”, Thome saying “stay through the baseball”…Thome makes comment that this game will tell you what to work on next (about 2:00 min mark)
  • About Cody Bellinger’s swing: “Hands are absolutely electric”, back leg is straight (during stance), knob points down to back foot, back foot has a little bit of turn in it…allows hips to get through? Everything stays straight (he mentions “level” later in the video) to the baseball with shoulders and pelvis, hands are above the baseball (about 3:30 mark)
  • “King of the Mountain” Drill…down to the baseball means level to the baseball, barrel flat and level with the baseball, hit middle to a little bit below. Hit middle of the ball, not bottom or top. Hands above the baseball.  (about 4:50 mark)
  • Load slower and control my breathing…”diving steep”, not falling forward committing too much weight forward.  Good drill for controlling forward momentum (about 6:50 mark)
  • Straight back leg, turning the back toe slightly forward toward the pitcher.  Creates torque in the back hip. (about 8:15 mark)

I was just going to do a post and ask for your thoughts on this Cody Bellinger swing analysis, but some of the talking points fired me up, so I couldn’t help myself with the following analysis of the Jim Thome analysis… 😉

Yes, I know, the video is a bit long, but there are MANY gold nuggets in there I think Jim Thome touched on, EVERY coach can learn and share with their hitters.

Here’s a list of my talking points (in this order)…

 

Addressing Jim Thome Comments of Cody Bellinger’s Swing

  • “Hands electric”,
  • Back Leg Straight,
  • Knob points down at stride landing,
  • Back foot turned slightly in towards pitcher (Supple Leopard book by Dr. Kelly Starrett), and
  • Shoulders/Pelvis should be straight or level.

And,

Jim Thome General Swing Comments

  • Hit through middle – “flat” or flush with impact,
  • Game tells you what to work on next (Golf Flow book by Dr. Gio Valiante)
  • Load slower, control breathing (CLICK HERE for this Jose Bautista video that discusses “load slow and early”,
  • “Diving deep” cue,
  • Swing down, and
  • Barrel above the hands.

Please share any comments, questions, or criticisms below… 😀