In This Andrew McCutchen Baseball Hitting Drills Video (3 of 4),

 

…of the Do This For Longer Drives series, we’ll talk about:Andrew McCutchen Baseball Hitting Drills Video

  • Breaking the One-Joint Rule,
  • Whether Cutch is ‘kinking the hose’, and
  • How-To re-pattern the impact position.

 

Breaking the One-Joint Rule

From the book, Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, Dr. Kelly Starrett (KStar) says:

“The musculature [in the spine] is designed to create stiffness so that you can effectively transmit energy to the primary engines of your hips and shoulders.  If you don’t preserve trunk stiffness while moving from your hips and shoulders, you will lose power and force.    The is the basis for the one-joint rule: you should see flexion and extension movement happen at the hips and shoulders, not your spine.”

 

Is Cutch ‘Kinking the Hose’?

Just as kinking the hose while watering the lawn stops the flow of water.  Bending at the spine halts the transfer of energy at impact.  KStar says this about losing head-spine alignment:

“Hinging at one of the segments [vertebraes in the neck]…when we put a hinge across the central nervous system, the body recognizes that as a primary insult, or threat to the body, because you’re basically guillotining or kinking the nervous system.  You’ve kinked ‘the tube’, so it [force production] just drops off.”

 

How-To Re-Pattern the Impact Position

Follow this 12-week exercise progression (at least five days per week):

  • Super plank – week one: 1 set, hold for 30 secs, week two: 1 set, hold for 45 secs, week three: 2 sets, hold for 45 secs
  • Loaded super plank – week four: 2 sets, for 30 secs, week five: 2 sets, for 45 secs, week six: 2 sets, for 60 secs
  • Hip hinge with stick (patterning) – week seven: 2 sets X 12 reps, week eight: 2 sets X 15 reps, week nine: 3 sets X 12 reps
  • Loaded hip hinge (dead-lift) – week ten: 2 sets X 12 reps, week eleven: 2 sets X 15 reps, week twelve: 3 sets X 12 reps

Maintain head-spine alignment.  Perfect reps.  Use Coach’s Eye or Ubersense phone app (free) for feedback.   CLICK HERE for Part-4 for the #1 power fix…also, CLICK HERE if you missed Part-2: the faster turn.

In This Andrew McCutchen Baseball Hitting Video (2 of 4), 

 

…of the Do This For Longer Drives series, we’re going to: Andrew McCutchen Baseball Hitting Video

  • Discuss when barring the front arm is okay,
  • Explore the science of spinning fast,
  • See how effective The Cutch is at turning, and
  • Look at how to work on this at home.

CLICK HERE to watch the – 2 min, 5 second – PBS Circus Physics video about the Conservation of Angular Momentum, or turning faster.

 

Straightening the Front Arm Out…Good or Bad?

Also referred to as bat drag, arm barring, or casting.  Let me clarify:

  • Arm barring GOOD: to make an impact adjustment to outside or lower pitches, and through extension
  • Arm Barring BAD: before and during the front heel touching down, and before  barrel whips back towards catcher’s glove

 

The Science of Spinning Fast

IF straightening the front arm out before the front heel touches down proves for a faster turn, then why doesn’t controversial 2014 Gold Medal winning ice skater Adelina Sotnikova do this during one of her big turning jumps?

Because it’s ineffective for humans to quickly turn this way.  When Adelina wants to slow down, she extends her arms and legs away from her body.  In hitting, it’s important to turn fast, stay compact, and do it early.  Before the barrel gets onto the plane of the pitch.  In which case, the front arm needs to stay slightly bent.

WHY?

Because if the hitter bars the front arm out early, they will spin slower, which will force the hitter to make a decision to swing the bat sooner.  Translation, the hitter has LESS reaction time!  AND will be vulnerable to inside and higher pitches in the zone because of their higher perceived velocity to the hitter, according to Perry Husband’s EV system.

If we keep a slight bend in the front elbow, then we have the option to keep it bent and spin faster (if we need to on the inside or high pitch), or we can let the front arm extend on pitches down or outside because these pitches are perceived slower (via Perry’s EV system), and the hitter has more time to get to those pitches.

 

Did Cutch Pass the Turning Speed Test?

In the above Andrew McCutchen baseball hitting video, science clearly says that ‘Cutch’ can in fact turn faster during his Final Turn.

However in this Andrew McCutchen baseball hitting video, he can get away with it because of his shorter arm span in comparison to a hitter with a longer one, like Miguel Cabrera.  Cabrera would have to stand farther off the plate to make an early arm bar work.  Similar to what Ken Griffey Jr. did.

And as we’ll discover what force bleeding compensation he makes – possibly – because of his early arm barring in Part-3 of the Andrew Mccutchen baseball hitting video: Do This For Longer Drives video series.

 

How Do We Practice a Faster Turn at Home?

  1. Break the swing into two-steps: 1) To the Fight Position (Landing), and 2) the Final Turn
  2. Use a mirror or batting tee
  3. Video analysis feedback – either Coach’s Eye app (free for android) or Ubersense app (free for iphone)
  4. Hitter “hides their hands from the pitcher”, while keeping a slight bend in the front arm
  5. Going into the Final Turn, the hitter will try and “crush the catcher’s glove” without extending the front arm

CLICK HERE for Part-3: Do This For Longer Drives: Andrew McCutchen baseball hitting video series, where we look to see if Cutch breaks the One-Joint Rule…If you missed Part-1, then CLICK HERE.

In This Softball Hitting Tips Video,

 

Softball Hitting Tips Video: Bat Speed Killer!

These softball hitting tips work for baseball too.

…We’ll be talking about softball hitting tips that work well for baseball too. What happens when a hitter doesn’t optimally use the Conserving Angular Momentum to fit a softball or baseball swing outcome:

  • Problems and compensations, and
  • What you can do to fix it.

This video compares a…

…Two-week swing period from one of my ten-year-old baseball hitters, Mikey.  It doesn’t matter whether we talk baseball or softball hitting tips, it’s human movement principles we should be concerned with.  It’s just amazing how one small change can have such a profound effect on bat speed.

 

Clarification on the front arm barring out…

  • ARM Barring Bad: when it happens up to the Fight Position and/or during bat lag or drag.
  • ARM Barring Okay: when we get to contact.  You see Big Leaguers do this when they’re adjusting to reach pitches lower in the zone or towards the outside part.

Please realize that a hitter swinging with an early arm bar will cause them to rotate slower, leaving them susceptible to fastballs up or inside the strike zone.

I’m not talking about the shape of the front arm at impact, which if straighter will increase Ball Exit Speed.  I teach my hitters to start bent, then let the pitch location dictate whether that front arm gets to bent or not at impact.

See, hitters don’t know what pitch type, speed, or location beforehand.  So our softball or baseball swing must build in that margin for error.

 

How-to Fix:

  1. Break the swing apart into two steps: 1) To the Fight Position (Landing), 2) Go into the Final Turn.
  2. NO extra movement with the hands going back is allowed before hitter proceeds to step-two above.
  3. Once they get to the Fight Position, tell the hitter to move the upper body as “one piece” to get into the Final Turn.
  4. Doing this while hitting a heavy bag would be great because it allows the hitter to go into the Final Turn at game speed, and gives instant feedback to the contact position

 

Resources:

CLICK HERE for short video on Conserving Angular Momentum from the Public Broadcasting Station (PBS) on Circus Physics.

In This Baseball Hitting Video Rotational Truth,

We’re going over how:

  • The Truth course is backed by proven human movement science,
  • There are FOUR main sections,
  • The entire course works on any smart mobile device, and
  • Easy access to community support.

 

Re-Launch of The Truth About Explosive Rotational Power

Baseball Hitting Video Rotational Truth Minute TourThe Course is backed by science.  Absolutely NO guessing involved.  The Truth Course will walk you through EIGHT-Steps to consistent explosive rotational power.

Besides what you’ll see in the baseball hitting video rotational truth, some of the main BENEFITS to The Truth About Explosive Rotational Power Course are:
  • Information is backed by proven scientific PRINCIPALS
  • 182 members and counting!
  • Support System is second-to-none (for anything that’s unclear)
  • There are OVER Eight hours of mobile device compatible videos.
  • Watch the whole Course anywhere with an internet connection!
  • No-questions-asked 60-Day Money Back Guarantee
  • And a whole lot more…

CLICK HERE to invest in The Truth About Explosive Rotational Power after watching the baseball hitting video rotational truth minute tour now.

In This Baseball Hitting Video Spine Mistake,

We’re going over:

  • The One-Joint Rule (how-to test “Spinal Integrity”, also known as head and spine alignment),
  • Spine Engine Theory (how ALL athletic movement is driven), and
  • Tensegrity, OR Tension Integrity (discover how explosive the body’s own natural springiness can be).

Here’s a video of Physical Therapist Dr. Kelly Starrett of MobilityWOD.com demonstrating the One-Joint Rule:

In case you missed it, in the above video, Dr. Kelly Starrett said:

“Hinging at one of the segments [vertebraes in the neck]…when we put a hinge across the central nervous system, the body recognizes that as a primary insult, or threat to the body, because you’re basically guillotining or kinking the nervous system.  You’ve kinked ‘the tube’, so it [force production] just drops off.”

He also mentioned:

“The spine has major potential to decrease your force production.”

Here’s video of 2013 NL MVP Andrew McCutchen breaking his head and spine alignment.  This is actually a semi-common hitting power mistake made by quite a few of my young hitters – as you’ll see in a bit.  Scary to think that Andrew McCutchen was bleeding force at impact with the numbers he put up this past year:

Baseball Hitting Video Spine Mistake Andrew McCutchen

Watch Cutch’s chin nod to his chest at and through contact…

Here’s a picture of one of my High School hitters doing the same thing:

baseball hitting video: breaking spinal integrity

See the same head nod…?

The first baseball hitting video spine mistake was leaked from The Truth About Explosive Rotational Power Course.  This is all a part of the human movement rules.  As you can see, breaking our spinal integrity at contact can have a bleeding force effect on performance.

Two Quick Tips For A Faster Turn,

 

Robinson Cano Baseball Hitting Mechanics Video Reveals...

…We’ll be comparing one of my eleven-year-olds Ian to Robinson Cano:

  • If he’s “hiding his hands” from the pitcher,
  • How his front elbow is creating barrel path mayhem,
  • How Robinson Cano uses the Catapult Loading System, and
  • What does Ian need to work on?

In this Robinson Cano Baseball Hitting Mechanics Video…

I wanted to show a snapshot in time of one of my eleven-year-old hitters.  Ian is working on staying short with his limbs – pre-landing position – in order to turn faster.  His front arm tends to move back towards the catcher too much, which causes it to bar out and turn his torso slower.

We can break the swing up into two steps: 1) To landing (or the Fight Position), and Final Turn.  75% of consistency and power is taken care of in Step One.  Here’s the drill Ian will use in the video for correction…

 

Break It Apart Mirror Drill

  1. Get into stance with front shoulder facing mirror or picture window,
  2. Get to fight position (Landing), and
  3. Make sure you’ve hidden your hands from view – like a boxer would when he’s going to deliver the knock out blow.

CLICK HERE or watch below, another one of my Robinson Cano baseball hitting mechanics YouTube videos that I did for SwingSmarter.com:

In This Baseball Hitting Drill Video,

 

Baseball Hitting Drill: #1 Way To Hitting For Consistent Power (Case Study)…We discuss the #1 way to hitting for consistent power by analyzing one of my younger hitters Braden:

  • Before and after swing,
  • The Un-Weighting Principal, and
  • What baseball hitting drill to work on next.

 

Before & After Swing

It’s so fun to see young men – like Braden – begin to build in human movement principals like Un-Weighting and notice an instant jolt in force at contact.  I ask all my students, if you wanted to live, would you rather get hit by a train going thirty miles-per-hour, or a motorcycle going sixty?

Of course the motorcycle!  You see, the motorcycle swing is very handsy, fast like a bike but no weight.  The train swing uses heavy mass and the slower rotational speed of the torso to pack a wallop at impact.  Forward movement and Un-Weighting are only the beginning…

 

The Un-Weighting Principal

I’m working with Braden on throwing his body mass at the ball.  Much like a projectile missile.  This helps to make the bat feel lighter to the hitter.  And be able to turn harder with less muscle involvement.  The swing is a transfer of energy.  We’re taking the potential energy contained in the hitter’s body, and getting it moving to transfer into the barrel.  Then effectively shift this moving energy into the incoming baseball.

CLICK HERE for a YouTube baseball hitting drill video I put together that demonstrates the power of the Un-Weighting Principal.

 

What Baseball Hitting Drill to Work on Next?

Braden is coming along nicely with his footwork – with the exception of making sure his lower half is mostly open at the Fight Position (landing).  We’ll be getting him to tap into the natural springy effect of his torso.  I call it the Catapult Loading System.  How the swing is loaded is a difficult concept for most to understand because their focus is on the wrong things:

  1. Not every great MLB hitter walks away from their hands.
  2. And not every great MLB hitter is swinging as effectively as they can.
  3. We tend to study the wrong hitters.
  4. And the camera view matters.

If you have any questions on this, then please post them below…

In This David Ortiz Grand Slam Baseball Hitting Analysis Video Of…

David Ortiz Grand Slam in 2013 Playoffs Baseball Hitting Video AnalysisBig Papi’s two-out-bottom-of-the-eighth game tying grand-slam in the 2013 ALCS playoffs against the Detroit Tigers, we’ll be analyzing the following mechanics of David Oriz’s swing:

  1. How he uses the Catapult Loading System, and
  2. How his swing resembles a snapping of a towel.

The David Ortiz Grand Slam is what we all dream about as kids growing up.  What was interesting when you compare David Ortiz to Matt Holiday of the Cardinals is that both utilize a hand hitch in their swing.  This takes precise timing to master.  And it showed with such a contrast in performance between the two players…

Matt Holiday struggled to get his hands into position early on in the Series, but later – almost too late – he figured out his timing.  Whereas Big Papi was red hot through the whole playoff and World Series.  He was able to get his hands into the correct position to begin his Final Turn.  The MVP trophy was well deserved for Mr. David Ortiz in the 2013 World Series.

CLICK HERE for the full video on the historic playoff grand-slam.

Also, I’d be forever grateful if you SHARE THIS POST to Facebook or Twitter.  The more people we can help educate the BETTER!  You can also follow me on Facebook, Twitter, and Subscribe to my YouTube Channel HitPerformLab above.  And of course, if you have any questions or comments on this post, please direct them below…thanks for watching!