In This Baseball Hitting Video Gain Distance The Easy Way PART 1,

 

We’re going over:

  • How to feel lighter in the Final Turn using the rule of Un-Weighting,
  • Moving the body forward to create momentum, and
  • Turning Yourself into a Projectile Missile (Broad v. Triple Jump).

It’s amazing what happens when you add a little momentum.  Muscles don’t have to work as hard, and the body moves effortlessly through space.  We get a “head start” using our body’s weight more than we realize…to get up from the floor, the couch or chair, or to step up into the bed of a truck.  Why should hitting be any different…heck, just about every good player uses momentum in some way.  I hope you enjoy Baseball Hitting Video Gain Distance PART-One.

CLICK HERE to watch a YouTube video on how Babe Ruth gains distance the easy way.

 

MLB Small-Boppers Who Use Forward Momentum…

Jose Bautista (4-Time All-Star):

Baseball Hitting Video Gain Distance the Easy Way: Jose Bautista

Video courtesy of MLB.com

Andrew McCutchen (2013 NL MVP, 3-Time All-Star):

Andrew McCutchen Spine Engine

Video courtesy of MLB.com

Robinson Cano (5-Time All-Star):

Robinson Cano Baseball Hitting Video

Robinson Cano is one of the best examples I can think of for Baseball Hitting Video Gain Distance the Easy Way PART-One

 

Jumping World Record Holding Athletes Who Use Forward Momentum:

Standing Long Jump, Korean World Record holder at almost 10.5 feet:

WR Standing Long Jump

Look at how he uses his arms to gain Forward Momentum…video courtesy of YouTuber Hyrugaful

Triple Jump World Record Holder Jonathan Edwards from Great Britain at 18.29 m (60 ft 0 in):

Jonathan Edwards GBR WR Triple Jump

Look at how much Forward Momentum is gained before breaking the world record. Video courtesty of YouTuber MCTnF

CLICK HERE for Baseball Hitting Video PART-2, where we go over how to apply what we learned in this video.

In This Baseball Hitting Drill Video,

 

Baseball Hitting Drill: #1 Way To Hitting For Consistent Power (Case Study)…We discuss the #1 way to hitting for consistent power by analyzing one of my younger hitters Braden:

  • Before and after swing,
  • The Un-Weighting Principal, and
  • What baseball hitting drill to work on next.

 

Before & After Swing

It’s so fun to see young men – like Braden – begin to build in human movement principals like Un-Weighting and notice an instant jolt in force at contact.  I ask all my students, if you wanted to live, would you rather get hit by a train going thirty miles-per-hour, or a motorcycle going sixty?

Of course the motorcycle!  You see, the motorcycle swing is very handsy, fast like a bike but no weight.  The train swing uses heavy mass and the slower rotational speed of the torso to pack a wallop at impact.  Forward movement and Un-Weighting are only the beginning…

 

The Un-Weighting Principal

I’m working with Braden on throwing his body mass at the ball.  Much like a projectile missile.  This helps to make the bat feel lighter to the hitter.  And be able to turn harder with less muscle involvement.  The swing is a transfer of energy.  We’re taking the potential energy contained in the hitter’s body, and getting it moving to transfer into the barrel.  Then effectively shift this moving energy into the incoming baseball.

CLICK HERE for a YouTube baseball hitting drill video I put together that demonstrates the power of the Un-Weighting Principal.

 

What Baseball Hitting Drill to Work on Next?

Braden is coming along nicely with his footwork – with the exception of making sure his lower half is mostly open at the Fight Position (landing).  We’ll be getting him to tap into the natural springy effect of his torso.  I call it the Catapult Loading System.  How the swing is loaded is a difficult concept for most to understand because their focus is on the wrong things:

  1. Not every great MLB hitter walks away from their hands.
  2. And not every great MLB hitter is swinging as effectively as they can.
  3. We tend to study the wrong hitters.
  4. And the camera view matters.

If you have any questions on this, then please post them below…