In This Andrew McCutchen Video (1 of 4),

 

Andrew McCutchen Un-Weighting Principal…We’re going to look at how ‘Cutch’ (5’10” 190 lbs*) used Science to beat Paul Goldschmidt (6’3″, 245 lbs*) for the 2013 NL MVP.  McCutchen has to stay close to human movement science in order to compete with big guys like Goldschmidt.

(*according to Baseball-Reference.com)

In this Part-1 video, we’ll:

  • Demo the Un-Weighting Principal,
  • See how Cutch either DOES or DOESN’T use this in his swing, and
  • Look at how to work on this at home.

For a different angle on this, CLICK HERE to watch the – 1 min, 58 second – PBS Circus Physics video about the Conservation of Linear Momentum (aka, the Un-Weighting Principal).

A few notable explosive rotational athletes who also use this human movement rule:

  1. Olympic throwers (javelin, hammer, and discus)
  2. Olympic shot putters
  3. Olympic jumpers (high, long, and triple)

 

WHY the Wide Stance?

I get tired of hearing about instructors pushing the wider [non-athletic] stance.  This makes it difficult to create any forward movement in the swing, and see it’s benefits (read below).

I ask my students…what position – with your feet – would you want to cover a fast wide receiver?  How about guarding an agile soccer striker?  Or jumping to slam dunk a basketball?  Hitters need to start from an athletic stance – feet slightly wider than shoulder width.

“Sitting back” isn’t very effective when it comes to dynamic human movements.

As a famous Samurai swordsman Miyamoto Musashi once said:

“In all forms of strategy, it is necessary to maintain the combat stance in everyday life and to make your everyday stance your combat stance.” – Musashi, The Water Book

 

Un-Weighting Principal Benefits:

  • Feel lighter in Final Turn
  • Easier to move heavy objects
  • Get a ‘head start’

 

How Does Andrew McCutchen Do This?Andrew McCutchen Un-Weighting Principal

  • Front hip moves forward
  • Head movement is okay to heel strike
  • NO push, natural fall forward

 

How-To Practice at Home (feedback marker setup)

  1. Back marker (dimple ball or duct tape) inside back foot
  2. Front marker is hitter’s bat length, plus one or two baseballs in front
  3. Get “front hip” to front marker
  4. Set tee slightly behind front marker

CLICK HERE to watch Part-2, Andrew McCutchen: Do This For Longer Drives.  We’ll look at how effective Cutch’s Final Turn is…or isn’t.

In This Baseball Hitting Video Easy Distance PART 2,

 

We’re going over:

  • “Gas Pedal” — Natural, NO Push from Backside,
  • “Smooth” — NO Rush (Archer Metaphor), and
  • How Far Should the FREE-FALL be? (setting up your feedback markers).

Someone did a video analyzing The Babe’s swing (not up anymore), and what’s amazing is his nearly three-foot long bat almost matches his just under three-in-a-half foot stride length.  Also important to note is Babe Ruth’s head moved two-and-a-quarter feet forward before his front heel hit the ground.  CLICK HERE to see game footage.

What do you think The Babe would say to those today who shout, “NO head movement!”?  When we look at the science and its application, we know this statement doesn’t make sense.

 

MLB BIG-Boppers who use Forward Momentum

David “Big Papi” Ortiz (9-Time All-Star):

Baseball Hitting Video Easy Distance: David Ortiz

Video courtesy of MLB.com

Chris “Crash” Davis (2013, led Big Leagues with 53 hr’s and 138 RBI’s & was an All-Star in 2013):

Chris Davis Baseball Hitting Video

Watch how Davis is a big guy abiding by the rules in this baseball hitting video easy distance.

Bo Jackson when he was with the White Sox (All-Star in 1989):

Bo Jackson (White Sox) Baseball Hitting Video

Here’s one of my college hitters, and his BEFORE (left) & AFTER (right) Forward Momentum:

Anthony Case Study 19yo

Other Athletes Who Use Forward Momentum…

Paul Rabil – Lacrosse player with world record’s fastest throw (111 mph, and averages well over 100 mph in games):

Paul Rabil - MLB Lacrosse Player (fastest Lacrosse ball thrown)

Courtesy of SportScience

Ulf Timmerman – holds the World Shot Put Record using the Glide Technique:

Ulf Timmermann Glide Technique Shot Put

Note how Ulf uses his front leg to gain forward momentum, before the slight push from his back one…

Jan Zelezny – World Record holding male Javelin Thrower:

Jan Zelezny World Record Holder in the Javelin Throw

Note how much linear momentum Jan creates…

I hope you learned something from watching the baseball hitting video easy distance part two.  CLICK HERE for the Baseball Hitting Video PART-THREE (How-To Make Swing Science Sticky) of a FOUR-Part Series on Explosive Rotational Power.

In This Baseball Hitting Video Gain Distance The Easy Way PART 1,

 

We’re going over:

  • How to feel lighter in the Final Turn using the rule of Un-Weighting,
  • Moving the body forward to create momentum, and
  • Turning Yourself into a Projectile Missile (Broad v. Triple Jump).

It’s amazing what happens when you add a little momentum.  Muscles don’t have to work as hard, and the body moves effortlessly through space.  We get a “head start” using our body’s weight more than we realize…to get up from the floor, the couch or chair, or to step up into the bed of a truck.  Why should hitting be any different…heck, just about every good player uses momentum in some way.  I hope you enjoy Baseball Hitting Video Gain Distance PART-One.

CLICK HERE to watch a YouTube video on how Babe Ruth gains distance the easy way.

 

MLB Small-Boppers Who Use Forward Momentum…

Jose Bautista (4-Time All-Star):

Baseball Hitting Video Gain Distance the Easy Way: Jose Bautista

Video courtesy of MLB.com

Andrew McCutchen (2013 NL MVP, 3-Time All-Star):

Andrew McCutchen Spine Engine

Video courtesy of MLB.com

Robinson Cano (5-Time All-Star):

Robinson Cano Baseball Hitting Video

Robinson Cano is one of the best examples I can think of for Baseball Hitting Video Gain Distance the Easy Way PART-One

 

Jumping World Record Holding Athletes Who Use Forward Momentum:

Standing Long Jump, Korean World Record holder at almost 10.5 feet:

WR Standing Long Jump

Look at how he uses his arms to gain Forward Momentum…video courtesy of YouTuber Hyrugaful

Triple Jump World Record Holder Jonathan Edwards from Great Britain at 18.29 m (60 ft 0 in):

Jonathan Edwards GBR WR Triple Jump

Look at how much Forward Momentum is gained before breaking the world record. Video courtesty of YouTuber MCTnF

CLICK HERE for Baseball Hitting Video PART-2, where we go over how to apply what we learned in this video.

In This Baseball Hitting Drill Video,

 

Baseball Hitting Drill: #1 Way To Hitting For Consistent Power (Case Study)…We discuss the #1 way to hitting for consistent power by analyzing one of my younger hitters Braden:

  • Before and after swing,
  • The Un-Weighting Principal, and
  • What baseball hitting drill to work on next.

 

Before & After Swing

It’s so fun to see young men – like Braden – begin to build in human movement principals like Un-Weighting and notice an instant jolt in force at contact.  I ask all my students, if you wanted to live, would you rather get hit by a train going thirty miles-per-hour, or a motorcycle going sixty?

Of course the motorcycle!  You see, the motorcycle swing is very handsy, fast like a bike but no weight.  The train swing uses heavy mass and the slower rotational speed of the torso to pack a wallop at impact.  Forward movement and Un-Weighting are only the beginning…

 

The Un-Weighting Principal

I’m working with Braden on throwing his body mass at the ball.  Much like a projectile missile.  This helps to make the bat feel lighter to the hitter.  And be able to turn harder with less muscle involvement.  The swing is a transfer of energy.  We’re taking the potential energy contained in the hitter’s body, and getting it moving to transfer into the barrel.  Then effectively shift this moving energy into the incoming baseball.

CLICK HERE for a YouTube baseball hitting drill video I put together that demonstrates the power of the Un-Weighting Principal.

 

What Baseball Hitting Drill to Work on Next?

Braden is coming along nicely with his footwork – with the exception of making sure his lower half is mostly open at the Fight Position (landing).  We’ll be getting him to tap into the natural springy effect of his torso.  I call it the Catapult Loading System.  How the swing is loaded is a difficult concept for most to understand because their focus is on the wrong things:

  1. Not every great MLB hitter walks away from their hands.
  2. And not every great MLB hitter is swinging as effectively as they can.
  3. We tend to study the wrong hitters.
  4. And the camera view matters.

If you have any questions on this, then please post them below…