Hitting Drills For Kids: How To Keep Hitters Productive At Home Despite COVID-19
(Correction in above hitting drills for kids video: I said this started last Wednesday, March 25th, but I couldn’t get this up in time, so the next day it was! CLICK HERE to view Today’s Hitting Workout Of the Day – WOD.
Self quarantine. “Shelter-in-place”. Losing a job. Tireless work. Medical care workers, military, police and fire departments. Sacrificing sport seasons. Seniors in High School and College losing their 2020 year. Politicians bickering – as usual.
I totally understand. It SUCKS. And I’m sorry who’ve lost a job or loved one because of this nasty virus. My thoughts and prayers go out to you and your families. I hope and pray things get better soon.
But you know what coach? We’re going to get through this. Together. Genghis Khan once said:
“One arrow alone can easily be broken but many arrows are indestructible”.
I understand the uncertainty out there. And if you’re like my family, we have two little blessings (7yo boy and 4yo girl), running around at home. The challenge is, we have to keep them in productive mode, or else they’re fighting like cats and dogs. And at the same time my wife and I are juggling work from home in good ol’ shelter-in-place California.
I’m not going to lie, it’s REAL easy to keep the kiddos on their devices all day. But I don’t believe that’s the best thing for their little developing minds. Same is true for the teen-osaurs!
Here’s what we’ll cover in this post:
How to keep hitters productive at home despite COVID-19,
How To Keep Hitters Productive At Home Despite COVID-19
One of my online hitting lesson dads posted this Twitter “to-do” list to keep the kiddos busy at home… (he elaborates on this schedule in the comments below)
If anybody needs a to-do list to keep kids busy, here’s one we use and update each day. pic.twitter.com/7pEBCyZSRf
I would be honored to be a part of your at-home schedule!
At-Home Hitting Drills for Kids Challenge Rules
WHEN
The challenge will run from Thursday March 26th, through Easter Sunday, April 12th. Wishful thinking is that this COVID-19 thing is under wraps by then, and things become as normal as circumstances allow.
Check-in EVERY day at about 8:00AM pacific standard time. That day’s Hitting WOD will stay up that whole day. PLEASE NOTE: Each day I’ll take down yesterday’s Hitting WOD and replace with today’s. So, if you’re busy, I’d suggest stopping in and at least taking notes, so you don’t miss out.
…you can use this as hitting homework. “Baseball with dad or mom” as Tyson put it in his Tweet. Each day will guide you in one of 5 areas:
Building more power,
Hitting more line drives,
Getting on-time more often,
Moving better to perform better (body work training), or
Sticky coaching cues.
Like Crossfit, think of this as a Hitting “Workout Of the Day” – or Hitting WOD.
HOW
Every single day, we’ll keep it simple. I’m just asking at least 5-minutes per day to do the Hitting WOD.
By the way, on some days, I’m going to do random giveaways. Online hitting lessons. An autographed copy of my Amazon bestselling book. Possibly hitting aids. We’ll see what happens. The more you share this on the socials, the better chance you have at winning! Best part is, it won’t cost you a thing!
Today’s Hitting WOD (DAY-17 and Final Day)
Today’s hitting drills for kids videos are coming to an end. Sadly. But the good news is… Today and tomorrow (Easter) I want to giveaway one FREE online hitting lesson from our own The Feedback Lab program…
How can you win? Simply by leaving a comment below. I pick a random comment and declare the winner on the Monday after Easter. Good luck and I hope you all have a Happy and Safe Easter! PLEASE NOTE: this offer is closed and we’re no longer taking winners.
BONUS Extra Credit to Sweeten the Deal
Before this whole Chinese Coronavirus thing picked up steam, I was working on a low-cost monthly membership called Swing Smarter Newsletter Monthly. I will be putting a TON of time and effort into each issue.
Once per month, we’ll be offering up:
One training tip video on how to fix a certain flaw,
1-month in review curated content on Sticky Coaching or Moving Better to Perform Better, and
Hitting aid review, how it MUST be used for success, & discounts…
The monthly membership fee was going to be $9.95 per month. We’re also offering a 30-day money back guarantee to take the risk away. Cancel within that period and we’ll give you your money back. No worries. No questions asked. No hard feelings.
Click the button below to grab access to Swing Smarter Newsletter Monthly…
Grab Swing Smarter Monthly Newsletter for Low Cost of One Venti White Chocolate Mocha at Starbucks Per Month!
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Grab Swing Smarter Monthly Newsletter for Low Cost of One Venti White Chocolate Mocha at Starbucks Per Month!
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Tee Drills: Adam Eaton Speaks High Inside Pitch Approach Truth
Adam Eaton photo courtesy: MLB.com
In this tee drills with Adam Eaton video, some main points Adam Eaton covers:
Ball flight tells you everything,
Demonstrates how REAL high level barrel path is on high inside pitches,
How most get the cue ‘stay inside the ball’ wrong, and how to use it properly, and
Tee drills tip for putting the high tee on steroids!
Make sure you watch the brief 5-minute 30-Clubs in 30-Days Adam Eaton interview before diving into my notes below. I time stamped the above video for quick and easy reference…
At the 0:45 mark, Adam Eaton talks about how tee drills are the most important part of the day. According to the tee drills naysayers out there, man oh man, how many Big Leaguers are doing it “wrong”. Haha!
At the 1:30 mark, while working tee drills, DeRo asks if Adam Eaton is worried about his hands, bat path, what? And Adam responds by saying, ball flight tells you everything. If ball flight is clean, he knows his body is in the right position.
At the 2:30 mark, Adam talks about letting ball get to belt buckle on pitches away. He clarifies you aren’t actually going to hit it there in the game. Feel cue, pure and simple. Interesting he mentions getting on plane quickly here in reference to outside pitch. This is when deep barrel dump is okay. Adam mentions his powerful impact position checkpoints: palm up palm down, hardly any bend in the front arm (he actually works on this!!), and nice bend in back arm (90-degrees).
At the 2:55 mark, Adam Eaton talks about high inside tee drills. Uncomfortable drill because it feels like you’re crowding yourself. But it teaches body control and to control the shoulders. “Blackout moment” defined as an experience when body takes over without thinking because you’ve practiced it so many times. And just before the 4-minute mark watch him demonstrate how he gets to that high inside pitch — he keeps the barrel up, above his hands, until last possible second. Much different barrel path he’d take to a pitch away. I talk to my hitters about the difference between hitting a catcher’s glove perpendicular to the hitter’s “belly button” (inner third part of plate), versus knocking off the real catcher’s glove (outer third part of plate).
On these tee drills, Adam Eaton talks a lot about ‘keeping hands inside the ball’. The cue is great for hitters that do the opposite – hook the ball a lot. And ‘get barrel around the ball’ works brilliantly for hitters with racing back elbow or who tend to push the ball opposite a lot. Over the years I’ve learned that every hitting feel cue has their place. We used to laugh, cajole, and mock Major Leaguers when we’d hear them say things like ‘get on top’, ‘swing down on the ball’, or like in Adam Eaton’s case ‘stay inside the ball’. These cues do work, but mostly to the hitters who do the opposite of what these cues suggest. It’s called Paradoxical Intention.
Also note on Adam Eaton’s slow motion game swings how virtually straight his front arm is at stride landing. He’s not a big guy, 5-foot, 8-inches, and only 176-pounds. He can lever up that front arm because of a shorter wingspan for sure. I’ve seen him do this on outside pitches as well as inside. Although, here’s the catch on the inner half of the plate, you have to take the barrel path approach he demonstrated on the high tee drill. In addition to training my hitters to use a longer front arm on the high pitch, I also make them do it with an end loaded heavy bat. Makes the drill even more uncomfortable – as Adam Eaton put it – BUT if they can accomplish it at that pitch location, everywhere else is gravy.
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https://hittingperformancelab.com/wp-content/uploads/2020/03/tee-drills-adam-eaton-e1583987180213.png477500Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2020-03-12 05:15:322020-11-04 05:07:13Tee Drills With Adam Eaton Video
Matt Chapman Swing Analysis: Metrics, Shifting Foot Pressure, OK Head Movement, & When Barrel Enters Zone Matters…
Hey, what’s going on it’s Joey Myers from the Hitting Performance Lab. In this Matt Chapman swing analysis video post, we’re going to go over a few different things…
Matt Chapman swing analysis photo courtesy: MLB.com
And then we are going to end with Barrel Path – being on time versus out in front.
Let’s get started…
Part of this Matt Chapman swing analysis is looking at the context of his numbers and metrics.He’s about six-foot two hundred and twenty pounds. In 2019, he had 36 homers, 36 doubles, hit about .249 the year before. Hit .278 with 24 homers and 42 doubles.
A little moderate on the strikeout versus his walk ratio. It looks a little bit more like a three to one type ratio. And if we look at his batted ball totals, 15.5 percent line drive rate in 2019, the league average is 20 percent. So that’s a little bit below average.
His ground ball percentage, 41.5, League average is about 43 percent. So he’s right about league average there.
But you can see here in his fly ball percentage 43.1 Percent, he’s well above average there, average is 37 percent. So definitely something there, to get the ball out of the air a little bit and more on the line drive level.
His home run to fly ball ratio is 19 percent. So it’s actually pretty good. Well above average at 9.5 percent as the league average.
Matt Chapman Swing Analysis: Shifting Foot Pressure
All right. Let’s take a look at shifting foot pressure in this Matt Chapman swing analysis, but before we get there…
I want to give context to a couple of the pitches. We’re going to look at three different at bats on three different nights. And with this pitch here from Bartolo Colon, you’re going to see it’s a way out or third. And the pitch speed is about 89-mph, possibly some sort of slider, maybe, that he keeps on the outside corner.
The plate over here, we can see that it’s still outer third, maybe a little bit closer to the middle than the pitch before. 84-mph, probably some sort of change up or slider.
Let’s take a look at the swing here on the left first. We’re looking for shifting foot pressure. And what we want to see up until stride landing, is we want to see foot pressure on the outside of the front one, we want inside of the front one.
And then what we’re going to see is, we’re going to see that switch and over here on this swing, you can see that that toe almost picks up a little bit as he’s transitioning from the outside to the inside. Here you can see the switch happening, swing and transfer.
Now we’re going to switch to inside of the back foot, outside of the front foot. And you can see on the back big toe on that big toe knuckle back here that he is staying on that back big toe knuckle to keep that foot pressure.
And then you see the front foot on the outside portion of the foot. Now, this swing over here, you’re going to see a similar thing happen where he’s going to be more foot pressure on the outside, inside of the front foot as that front foot approaches the ground. You’re going to see this shift happen where you might see the bottom of the foot, slightly. Where it kind of peels off where the pressure transfers from inside to outside.
This time, instead of the back big toe knuckle, you’re seeing it more to the inside of the back, big toe. The third swing in this Matt Chapman swing analysis was located down and in 85-mph. Maybe a cutter or slider down and in.
And you’re seeing the same type of foot pressure where it starts outside the back foot, inside the front foot, till about right here. And then we start to see it shift over and the sides reverse. So, we go inside the back foot, outside the front foot.
A little too much focus is being put with coaches, nowadays, on this back knee, and trying to keep it inside the back foot, where I think an easier solution would be to work foot pressure with hitters.
And this is something that they can just do in the room. They don’t have to hit off of a tee. But I’ve seen hitters that over rotate their lower half, young ones, almost miraculously start looking like Matt Chapman with his shifting foot pressure … when they start doing the shifting foot pressure.
Forward Momentum – Is Head Movement Okay?
Now let’s talk about forward momentum and head movement. A lot of coaches out there don’t like to see head movement at all. In this Matt Chapman swing analysis, you’re going to see that him, much like many others, have head movement. Head goes forward and down. Some just go forward.
What we should see is this forward and down or just forward. Let’s take a look here on the left. You’re going to see the head move from the top back circle to the bottom forward circle.
And then the other important note here is that at landing, the head stops moving, and should stay within that circle there. A lot of times with younger hitters, we see their head move outside of this circle. It keeps moving as they start their turn. We do not want head movement during that turn itself. But all the way from the start of the swing to stride landing, head movement is OK.
Over here in the same, different swing, you’re going to see the same head just shift and stay within that bottom ring. But we see the head move from up and back to down and forward. And then just stay within that circle through the turn itself.
Here’s the other swing on the right. You’re going to see again head starts in the up back circle, and it’s going to end up in the forward down circle. And then from there during the turn, you’re going to stay in the middle of that circle.
Head movement is OK until stride foot landing, and then the head must stay between that circle.
Getting Shorter, Staying Shorter
Let’s talk about getting shorter and staying shorter. A lot of coaches out there will teach their hitters to stay tall or to get tall. The problem is, is we don’t see that in elite hitters. We see them getting shorter, staying shorter.
You take the top 50 hitters in the big leagues, the top 100, they’re all going to get shorter and stay shorter. They’re going to create space between their feet. This helps them to control their verticals or their launch angles or attack angles, however you want to think about it. They’re just numbers, they’re just metrics, that we can measure and compare hitters.
But you can see on the left, you can see in this Matt Chapman swing analysis, him drop below that second line and he’s going to stay below that second line.
Getting shorter and then staying shorter over here on the right, you can see the same thing, different swing on a different day. But it’s still the same swing, get shorter and staying shorter.
And the third swing here on the right. You’re going to see him start tall. He will get shorter and then he will stay shorter.
And you saw the difference in those pitches – the first two I showed. Now, these aren’t as synched up as that. But when we first showed, the first two pitches were more away. The last pitch was more down and in.
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Barrel Path – Being On-Time versus Being Out-In-Front
OK. In this Matt Chapman swing analysis let’s talk about barrel path, on time vs. being out in front.
Now, typically, if a hitter is on time, we use the different catcher’s gloves. You can see over here is a better example. You can see where the real catcher’s glove is over here. So, we say, imagine you got the real catcher’s glove. You have to imagine a catcher’s glove off the back foot, still where the catchers at, but in line at the back foot.
And then we get a catcher’s glove that’s in line with the hitter’s belly button. Now an on-time hitter…
Outer third part of the plate wants to knock or is what we see…we want to knock this real catcher’s glove off and hit the ball deeper than the stride foot.
If the ball’s middle third, we want to knock off the back-foot catcher’s glove, if there is a catcher’s glove in line with the hitter’s back foot. In line with the straight foot as the impact point.
And if the ball is inner third, we want to knock off the belly button catcher’s glove – to hit the ball more out in front of the front foot. When the barrel enters the zone matters. And the best do this. They aren’t perfect. They tend to stay between. They usually never will go across.
For instance, if the ball is inner third part of the plate, they’re not going to knock this deep catcher’s glove off or do a deep barrel dump, and still be able to hit this pitch out in front of their front foot as an inside pitch.
The same is true in reverse. You’re not going to see them knock the bellybutton catcher’s glove off and hit a ball deeper because a barrel is not in the zone very long. So, can either be barrel in the zone too long, which is a fact, or not long enough.
We generally see them stay between the two. If the ball is middle third of the plate right down central…. sometimes we see them knock the real catcher’s glove off, but they end up hitting it more inside the sweet spot and still can hit it pretty well. I’ve seen home runs it that way.
Or in reverse…it could be, to where maybe they are a little short. Maybe it’s middle of the plate and they’re a little shorter here because they’re trying to catch up. They’re thinking maybe fastball and they end up being a little bit more on front.
So that being said, that is on time. That is optimized. Now, this view over here is a little bit angled than this one. This one’s straighter on, but he’s out in front of all these, for the most part, you can tell just from the swing itself. You can see where he makes contact…
This first one was away, was outer third was the probably the farthest away. And he’s making contact quite a bit out in front. Again, this camera angle’s a little bit skewed, but you can see just by his body how he’s a little bit more out in front of this.
Look at his barrel path. Look where the catcher’s glove is. Again, if we were more side angle, chest view, this catcher’s glove might be more in line at the back foot. I don’t think the catch will be dumb enough to be that close. I think it’s just the angle is causing that to look that way.
But you can see Alex Rodriguez, Pujols, Mike Trout, all of them would be super proud with this “swinging down” type of demonstration. This is actually happening in a game. You can see that the barrel staying above the hands a lot longer … till about right here, it levels off or slightly dips and then you get here because he’s catching this ball a little bit out in front. And he’s cutting the corner with his barrel path.
He’s not starting it back here, and then getting it to here to have a really long barrel path, like some coaches teach, he’s actually cutting the corner in order to get to this ball more effectively. This is OK.
Over here, this was the last swing if you can remember, and this was the one that was down and in. You’re going to see a similar path again … down, middle down, middle away. You want to have a deeper barrel path. But he’s a little bit out in front. He’s going to cut the corner. You can see the barrel appear blurred.
About here, you still see the white of his batting gloves and you can see everything kind of blurring up this way. Barrel above his hands here and then he’s letting it go. A little bit more out in front, but both of these swings are almost more of hitting the belly button catcher’s glove like we just talked about, even though, this one over here was away.
This one is down, which is the middle away versus middle down. We’re going to take similar barrel paths, but we’re going to be deeper. When they’re out in front, you’ll see them cut the corner.
This swing was a little bit more over the middle of the plate, but still middle away. You can see where the catcher’s gloves at. It’s well behind him. You’re going to see this is a little longer swing. He’s going to cast it back, almost hitting the back-foot catcher’s glove. A little bit more optimized on this swing, hitting it a little bit deeper, as you can see. You can see the blur of the ball and the blur the bat kind of meeting at one.
He’s hit this one about where he should be hitting it. Optimizing. Again, he probably could have been a little bit deeper and maybe he hit this one, I think, to straightaway center instead of right center field.
He could have been a little bit more optimized by going back here, but this is imperfect, timing is imperfect. And as long as our hitters are between two close catchers’ gloves there was the real one in the back foot or the back foot in the front, the belly button one, as long as they’re between there somewhere.
We we say there’s three different barrel paths optimizing three different parts of the plate, but we cut it up into two. We say middle in and middle away … middle up, middle down. And then we just allow our hitters to … if it’s middle down, middle away, then we want to be between these two catcher’s gloves back here.
If it’s middle in or middle up, then we want to be between the back foot and belly button catcher’s gloves.
Remember, in this Matt Chapman swing analysis video post, we went over a few things…
We looked at Matt Chapman in FanGraphs,
Talked about shifting foot pressure,
Forward momentum and whether head movement is OK,
Getting shorter and staying shorter,
And then we finished with Barrel Path – being on time versus out in front.
I hope you like this Matt Chapman swing analysis video post. Make sure that you’re swinging smarter by moving better, like our YouTube channel, like this video, share on Facebook, Twitter.
And before I let you go, I got something for you…
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Top-10 Most Popular Hitting Performance Lab Blog Posts Of 2019 (both Facebook & Twitter)…
#10:Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls – Perry Husband long form video interview discusses: “How do I get my son to stop hitting an excess of ground-balls (or fly-balls)?”, How swing intention is great, but its benefits can be suppressed by physical limitations, The key ‘tinker & test’ learning principle helping hitters learn faster, Why a hitting coach’s job is to eliminate their job, And much more!
#8:Why You SHOULD NOT Teach Hitters To Hit Homers? – Perry Husband long form video interview discusses: Formal Introductions, Perry Husband & Joey Myers FB Jam Session #1 Carlos Pena and Boston Red Sox hitting coach phone conversation for segment on MLB Now Show, Bro-Science v. REAL Science, How to know who/what to follow, Demystifying Launch Angles, and Q&A…
#6:Discover Where An Elite Hitter’s Secret Weapon Is Found – short video discusses how most coaches understand the function of bones and muscles in the body, but don’t understand springy fascia. Simple demo you can use with hitters to help them understand the role of springy fascia…
#5:How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter – Perry Husband long form video interview answering: “Making teaching of proper weight shift in your swing and more understandable to the hitter?”Perry Husband & Joey Myers Hitting Jam Session #3, 1000’s of swing experiments confirm benefits of releasing backside: higher Ball Exit velocity, better ball flight, and swing consistency, How to fix hitters that over stride, Why ‘force plate’ studies DO NOT mean a darn thing, unless they correlate these two critical metrics, And much more!
#4:5,000 Swing Experiments Validate Locked Out Lead Arm Is Superior To Bent – Perry Husband long form video interview discussing: Instructors confusing what “casting” is and is not, What if only fastball Mike Trout gets is what produces the 80.8-mph avg. BES, would that change his offensive stats? Hitter using bent lead arm comes at a cost, “Deep barrel dump” – great barrel path for down/away pitches, but TERRIBLE for up/inside pitches, And much more!
#2:Belly Buttons, Center Of Gravity, & Quick Way To Solve A Flat Bat – One of my favorite 3.5 minute hitting demonstrations helping hitters understand the need to stack the bat’s “belly button” above theirs. A flat bat at landing can cause 3 negative swing flaws, and how to fix…
#1:Is “Swinging Down” Okay Since Alex Rodriguez Said So? – Perry Husband and I do a hitting analysis of Alex Rodriguez’s hitting hitting analysis, and did he come off disconnected from describing the elite swing?
Top-13 Most Popular Non-Hitting Performance Lab Sticky Coaching Links From Our Facebook Fan Page…
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Merry Christmas and Happy New Year!!
And before I let you go, please take 1-minute to enter for a chance to win an autographed copy of our Amazon Bestselling hitting book…
FREE Catapult Loading System Book
HOT Giveaway: Signed print copy of our Amazon Bestselling book: "The Catapult Loading System: How To Teach 100-Pound Hitters To Consistently Drive The Ball 300-Feet"Click the Button Below To See How You Can Win...
https://hittingperformancelab.com/wp-content/uploads/2019/12/23-Of-Our-Most-Popular-Hitting-Sticky-Coaching-Social-Media-Links-In-2019-e1577131676908.png500500Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2019-12-23 20:24:112019-12-26 16:03:0223 Of Our Most Popular Hitting & Sticky Coaching Social Media Links In 2019
HPL Hitting Clinics Coming To A California Spot Near You!
The above video was news coverage of a ball exit speed challenge we did at a local hitting academy. Just a taste of what could be coming into your backyard…
For the past couple years, I’ve been asked by many out-of-town Academy owners and coaches to help put on hitting clinics. With two young kiddos, I’ve had to decline the travel because I was needed at home. Well, I’m still needed at home, but the ages of my kiddos are much more manageable (3 and 6yo). My hitters and parents know, I’m VERY protective of family time, and is WHY I’ve chosen to build a primarily mobile hitting business.
I’m currently working on a new hitting book that will go into how to hit more line drives, while reducing strikeouts(due to release by end of summer), and am looking to go on an HPL California Hitting Clinic and speaking tour.
Since 2013, we’ve affected tens of thousands of coaches, in turn quite possibly affected hundreds of thousands of their hitters. My goal with the release of this next book, hitting clinic tour, and going on the coaches speaking circuit is to affect hundreds of thousands of coaches, and in turn affect millions of their hitters.
If you don’t know much about us, then please CLICK HERE to visit our About page. There are A LOT of unsolicited testimonials at the bottom of that page.
The HPL California Hitting Clinic Gory Details…
In following, I’m going to be very open, honest, and transparent with the details. If there’s a question, then please ask. If you’re an Academy owner, hitting instructor, or coach who wants to host an HPL California Hitting Clinic, then here are the who, what, when, how, and whys:
NorCal, CenCal, or SoCal? Yes, yes, and yes.
Indoor or outdoor.
Can be on the weekend or a day or two during the week.
Up to you which hitting theme you’d like me to teach on: Catapult Loading System (more consistent power without sacrificing swing quality), Pitch Plane Domination (hitting more line drives and reducing strikeouts), or Reaction Time Mastery (footwork, vision, tracking, & timing). Or we could do a mix.
I’m only booking 1-2 clinics per month (starting in June), so scheduling is limited, and first come first served.
At least 20 hitters/coaches (this can be a mix).
Following groups are chunked for efficient age appropriate teaching: 11-13yos, 14-16yos, or 17+yos. If these groups are mixed, then sessions will be disjointed, awkward, and move slow.
Baseball AND softball. Mixing genders is okay, just make sure age appropriate chunking stays intact.
At least 4-hours required to make the trip (could be 2 hours, break for lunch, then another 2 hours).
*$30/hitter/hour, so with minimum standard, 20 hitters X $30/hitter-coach/hour, for 4 hours = $2,400 (that’s only $120/hitter for the time).
Academy owners, instructors, or coaches can charge above and beyond the $30/hour/hitter, if a “fee” is desired on your end, but that’s my minimum. In other words, round up to $150/hitter/4-hour day and take a $30/hitter fee on top of mine, so your facility makes $600(20 hitters X $30).
If it’s a 2-day, then my hotel, food, and travel cost will be added to the quote (depending on the area cost, that could be between $200 and $400 on top of my regular fee).
I only want to focus on California, but for those interested out of state, since a flying would be more time effective, then a round trip flight, hotel, food, and travel costs will be added to my quote (again depending on the area cost, that could be between $400 to $800 on top of my regular fee).
Also, there’s an opportunity to earn a 50% commission on my online video courses. CLICK HERE to check out our affiliate program (and sign up!). While I’m there, I would promote YOUR affiliate program link, and NOT cut out the “middle man”.
I will also give a ONE-TIME 10% commission for each PAID Academy owner, instructor, or coach you refer for a HPL California Hitting Clinic.
Video recording of the clinic, and sharing of the information is okay just as long as credit is given, and you tag Hitting Performance Lab (@HitPerformLab, #HittingPerformanceLab, #CatapultLoadingSystem, #PitchPlaneDomination, or #ReactionTimeMastery).
After each clinic, I would love to get your advice on how to make the clinics better, and would be honored if you shared testimonials with me, either written or video, the latter more preferred.
Bottom line: I’m NOT looking to steal your hitters, I’m looking to enhance your business either online or offline and ultimately want you and your hitters to spread the good word. Any “extra” time we have together, I’d love to grab a beer or sweet iced tea, and talk about how to market your business better (no charge!). I know a little about this: wrote an Amazon bestselling book, over 12,000 books sold or downloaded, over 18,000 products purchased by coaches, 40,000 coach emails, 34,000+ Likes on Facebook, almost 9,000 Twitter followers, almost 6,800 organic YouTube subscribers. I’ve also been doing online hitting lessons since 2014. Locally, I do small private group hitting groups (2-6 hitters/group) with over 30+ active weekly hitters, where I make up to $180/hour. Six-figure per year business. Help me help you 😉
*Prices are subject to change, depending on demand, so the price reflected on this page at time of booking will be honored. If price increases, then it increases for everyone. $30/hitter/hour is for between 20 to 30 hitters/coaches. Over that, my price is negotiable.
What’s the Next Step to Connect?
Remember #1 (of 2), I’m only booking 1-2 clinics per month (starting in June), so scheduling will be limited, and it will be first come first served. Look, maybe you’re a parent or coach that cannot take advantage of this, but you may know someone who can, so here’s reminder #2, I will also give a one-time 10% commission for each paid Academy owner, instructor, or coach you refer for a Hitting Performance Lab California Hitting Clinic. That could be at least a $240 finder’s fee!
CLICK HERE to contact me via email, and then we’ll connect via phone to put something on the schedule. I’m looking forward to working with you, your coaches, and hitters 😀
https://hittingperformancelab.com/wp-content/uploads/2019/06/hpl-hitting-clinic.png280500Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2019-06-04 04:31:532019-06-04 04:53:24Join 18,070+ Of Your Peers Applying Our Validated By REAL Science Hitting Principles
See How Easily You Can Build 3-Dimensional Hitters & WHY Bother…
From Perry Husband video analysis: Cody Bellinger swinging under a pitch up in the zone. Effective Velocity’s effect on “uppercut” hitters. Photo courtesy: MLB.com
The MLB Tonight interview in a nutshell, Brian Kenny interviewed Trevor Bauer about the Evolution of Analytics, and Bauer talked about the concept of 3-dimensional pitching, which consists of:
Moving the ball up and down,
Moving the ball in and out, and
Changing velocity of pitch…
The target rich environment of pitchers throwing into barrels results in ANY hitting approach being effective. But what happens when the target rich environment disappears? What happens when pitchers stop locating the fastball down in the zone? Jacob DeGrom (aka Thor), changed one thing in his pitching approach that cut his ERA in HALF…what did he do? Simple. He mixed in more fastballs up in the zone. What percentage of fastballs located up in the zone can cut an ERA in half? 61%!!! Verlander is at about 51%, and post-season teams are at about the 44% mark – to put things in perspective.
What does that one case study mean for a majority of hitting coaches out there teaching the deep barrel dump on all pitches? EVERYTHING!! At ALL levels…baseball AND softball. The “deep barrel dump” hitting disciples will run into trouble…Bigly.
In this post, I want to share my favorite MOST essential resources of training hitters to counter 3-dimensional pitching with my version of 3-dimensional hitting, which include:
Optimizing verticals (launch angles),
Optimizing horizontals (using ALL fields), and
Optimizing timing (managing different pitching velocities).
Let’s first start with…
Optimizing Verticals (Launch Angles)
Look, I was the guy teaching my hitters to maximize “launch angles”…doubles and dingers…20 to 30 degree launch angles…hit top part of the cage!!!
Boy was I wrong…why? Because I found my hitters were popping up too much, sometimes flying out 4 times in a game. That sucks. Here’s the deal…
CLICK HERE to watch and listen to an interview I did with the father of Effective Velocity Tunnels, Perry Husband, titled, “Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls”. This will teach you everything you need to know about optimizing verticals. I’ve time stamped moments of the long form interview, so you can fast forward to the juicy parts. The conversation can be boiled down to this:
Default launch angle operating system: 10-15 degree launch angles (we call it hitting ball back through “tube” from where it came),
IF hitter pops ball up, then we tell them to hit a ground-ball (we use “bad” cues like “swing down”, “get on top”, or “keep barrel above hands”), or
IF hitter hits ground-ball, THEN we tell them to pop it up…
…like PFM (Pure Friggin’ Magic), the hitter begins hitting more line drives!! The problem is when coaches blanket teach their hitters an approach, such as hit EVERYTHING on the ground OR hit EVERYTHING in the air.
Let’s look at a thought experiment…and say your 9 hitter lineup is split up into result-oriented thirds:
1/3 of the lineup consistently hits fly-balls,
1/3 of the lineup consistently hits line drives, and
1/3 of the lineup consistently hits ground-balls…
So if you blanket teach the WHOLE lineup to swing down and hit more ground-balls, here’s what will most likely happen…
The “fly-ball” hitters will hit more line drives,
The “line drive” hitters will hit more grounders, and
The “ground-ball” hitters will hit EVEN MORE grounders.
In this case, you didn’t move the needle at all. You actually made your “line drive” hitters look DUMBER. Look, hard grounders are good, but teaching hitters to hit ground-balls for ground-ball’s sake is STUPID, IDIOTIC, and only occurs on MORON Island. CLICK HERE for my ground-ball rant.
Thought experiment #2…
Now, what would happen if instead of telling EVERYONE the same dang thing, you do the following:
Instructed “fly-ball” hitters to swing down and hit the ball on the ground,
Instructed “line-drive” hitters to keep doing same dang thing they’ve been doing, and
Instructed “ground-ball” hitters to swing up and hit the ball in the air…?
I’ll tell you what will happen…ALL 9 HITTERS IN YOUR LINEUP WILL BE HITTING MORE LINE DRIVES!!!!! Don’t believe it? Try it and report back.
Optimizing Horizontals (using ALL fields)
Multi-pitch Layover: what happens when pitchers smarten up and build pitch sequences coming out of same pitch “tunnel”? Hitters using “deep barrel dump” on all pitches will be in BIG trouble. And coaches teaching “deep barrel dump” will become extinct, unless they adapt. Photo courtesy: MLB.com
This dawned on me one day when I was running one of my small private group lessons. One of the hitters I’ve been working with since he was a 7-year-old, he’s 15-years-old now, was explaining how difficult it was to get to the inside pitch. Asking me whether he was ‘showing his numbers’ too much.
So it got me thinking…what do the best hitters do, who ‘show numbers’ to pitcher, when seeing 95-mph+ on the inner half of the plate? I did some research and put together the following post titled, “Best Swing In Baseball: ‘Showing Numbers’ Objections Answered”
Optimizing verticals and horizontals are actually the easier parts. The challenge to 3-dimensional hitting has to do with…
Optimizing Timing (managing different pitching velocities)
I don’t want to reinvent the wheel here, these are two of my favorite blog post resources that do the best job at explaining how to hack a hitter’s timing:
That mis amigos is 3-dimensional hitting. Hitting is going to get harder from here on out, so make sure your hitters are prepared. Don’t fall prey to Hitting Guru #57.
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https://hittingperformancelab.com/wp-content/uploads/2019/05/blog-groundballs-cody-bellinger-e1556904646953.jpg313500Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2019-05-03 17:49:052019-05-03 18:02:39How To Use “3-Dimensional Hitting” To Optimize Timing, Using All Fields, & Launch Angles
“If you want to argue with “science” as you refer to it, you are welcome and encouraged to do so…but bring your superior evidence and data to the argument!”
Scientific knowledge is a body of statements of varying degrees of certainty — some most unsure, some nearly sure, none absolutely certain. pic.twitter.com/TCMuP9GM8J
One of the most revered Scientists of our day, the late Dr. Richard Feyman. Photo courtesy: PopularMechanics.com
Science can be tricky. However, just like with everything else, use proper judgement, and don’t outrun your common sense.
I want to preface a recent insightful Facebook conversation on this with a couple things…
According to Wikipedia,
“Richard Phillips Feynman was an American theoretical physicist, known for his work in the path integral formulation of quantum mechanics, the theory of quantum electrodynamics, and the physics of the super-fluidity of super-cooled liquid helium, as well as in particle physics for which he proposed the parton model. For his contributions to the development of quantum electrodynamics, Feynman, jointly with Julian Schwinger and Shin’ichirō Tomonaga, received the Nobel Prize in Physics in 1965.”
It’s okay. I know you’re eyes glazed over reading that paragraph. All you need to know is yeah, Dr. Richard Feynman was a super smart dude. “…varying degrees of certainty” are the keywords to pay attention to in the Tweet. He was a true student of Science, using the Scientific Method, and trying to be as objective and unbiased as any human can be. He had a passionate curiosity of how all things worked. A true blue scientist. I highly recommend Dr. Feynman’s book titled, “Surely You’re Joking, Mr. Feynman!: Adventures of a Curious Character“. It’s not a very technical read, goes fast, and is fascinating.
Wondering how to how to spot BAD Science? Try this book titled, “Bad Science: Quacks, Hacks, and Big Pharma Flacks“ by Dr. Ben Goldacre. Dr. Goldacre’s humor and sarcasm goes a long way in getting through this one.
Okay, now that that’s over, let’s get to this week’s post…
I wanted to share a recent Facebook conversation I had with a couple gents. One I will name “Coach”, so as to not put his name on blast. Do you believe this statement: “…science is today’s religion. Ppl take it as, fact. If you think science is fact your horribly mistaken.”?
I interjected in the following conversation, but mainly to confirm Jason O’Conner’s points. He did a great job of picking apart this objection. Feel free to use this as fire power for those coaches justifying NOT using science to mold effective swings. At the end, I’ll put proof in the pudding. The conversation went a little like this…
Coach:
“…yes u can argue with science. Science is religion not fact. Its guessing and testing not thinking and proving. Very little is proven fact in science. Science is only science until better science comes along. For example. The science of hitting….. there’s ppl out there that say he wasn’t completely right. Then there will be someone new saying the same of your doctor…..i find it funny scientists who can’t hit anything telling ppl the proper way to hit.*”
Jason O’Conner:
“Science is neither religion or guessing and testing. It is the discipline of seeking knowledge in pursuit of the truth and understanding. Whether being applied to medicine, the weather or the baseball swing, that understanding is only as good as the currently available information (data), and yes a process of observation, testing and retesting as tools improve necessarily updates our knowledge and improve our understanding. It does not rely on faith as religion does. It relies on evidence and data. “Hard anywhere” is a result. It doesn’t explain or teach how in fact one hits the ball hard anywhere consistently. That requires some understanding of how the bio-mechanics of the swing works and can be made most efficient for each player. If you want to argue with “science” as you refer to it, you are welcome and encouraged to do so…but bring your superior evidence and data to the argument!”
Coach:
“…science is today’s religion. Ppl take it as, fact. If you think science is fact your horribly mistaken…And i equate science to religion because ppl believe in it like a, religion. Examples being global warming, salt. Salt every day goes back and forth on being good or bad for u. Some think its bad…. others good….. And they all think that way because science told them to. That’s my problem with science. And, again……when better science comes along your science will no longer be science…… like i said. Hitting was figured out scientifically in the 70’s…….But today’s science said they were wrong. Yet they hit better back then.”
Jason O’Conner:
“…better science cannot come along and replace anything. Science uses better information and better data to improve understanding. Usually this happens as a result of technological advance. This is a pointless debate here. But of two things I am convinced:
Your problem is not with science it is with people who may have referred to science to argue a viewpoint you disagree with…science requires critical debate of evidence to come to the most likely conclusion and
As a generality, the elite athletes of today are superior to those of 30+ years ago. Trout would be the best hitter in any era. That is my opinion. Olympic athletes use bio-metrics in every aspect of their training, and there are few world records more than 10 years old.”
*I have a big problem with coaches who are arm-chair quarterbacks. Saying something like, “I find it funny scientists who can’t hit anything telling ppl the proper way to hit”…is laughable, and a total slap in the face to hard working scientists like Dr. Richard Feynman. This statement comes from a coach possessing a stubborn Fixed Mindset. If every arm-chair QB would seek the truth like a Dr. Feynman, Dr. Serge Gracovetsky (The Spinal Engine), Dr. Kelly Starrett (Becoming A Supple Leopard), or Dr. Erik Dalton (Dynamic Body), they wouldn’t chronically suffer from foot-in-mouth disease.
Here’s a quote from Dr. Ben Goldacre that packages this coaching paradox nicely:
“I spend a lot of time talking to people who disagree with me – I would go so far as to say that it’s my favorite leisure activity – and repeatedly I meet individuals who are eager to share their views on science despite the fact that they have never done an experiment. They have never tested an idea for themselves, using their own hands, or seen the results of that test, using their own eyes, and they have never thought carefully about what those results mean for the idea they are testing, using their own brain. To these people “science” is a monolith, a mystery, and an authority, rather than a method.” – Ben Goldacre
I’m 100% CERTAIN there is BAD Science out there. But coaches, it’s your job to weed out the good from the bad. Just because 20% of Science may be bad, doesn’t mean we should not listen to the other 80%. Don’t be a fool. Knock the chip off your shoulder you may have about Science. Don’t outrun it, but exercise common sense. Please, please, PLEASE!
You can eat soup with a fork, knife, or spoon, but only one way is more effective. Teaching hitters is the same. There are hundreds of ways to teach hitting that’s for certain. However, applying human movement principles that are validated by REAL science to hitting a ball, NOT because-I-said-so “bro-science”, is the pathway to power.
Coaches, have a higher standard for your hitters. WHY? Because your hitters are counting on you.
Success leaves clues. I wanted to share a couple of my most recent testimonials received from parents (within the last week or so), unsolicited by the way. Words can’t express the gratitude I feel on a weekly basis, almost daily, from parents and coaches sharing how these human movement principles are helping their hard working hitters…enjoy!
Josh, text message after coming up to Fresno from Los Angeles to hit for 2-hours, sons: Matt (Senior HS), Jonny (8th Grade), & James (6th Grade) come up…
“Thank you again for working with the boys. Both James and Jonny crushed a hit last night. Jonny went 2-for-2 with 2 triples. James got his first double in a long time. Field we played on had no fence so ball kept rolling…U should have heard the convo on the way home. How they told their teammates their hitting instructor is the GOAT. Hilarious”
Chris, email about son Aidan (11yo) who has been working with me in my online video lesson program The Feedback Lab since 2017
“Joey, a sincere note of thanks for your guidance over the past two seasons in helping Aidan at the plate. The All-Star team of which he’s a part won the State 11u tournament this past weekend and now moves on to the Midwest Region. Since the team was selected, he’s worked his way up from batting 10th in the first tournament to 5th in the State Finals. He’s gone 10/25 (.400) with 8 singles, 2 doubles and 8 RBI. The last double came with 2 outs in the bottom of the 6th, bases loaded, and our team trailing 3-0. Pretty pressure-filled situation being down to the last out with the season on the line. He drove in 2 runs on a line drive down the left field line and went on to score the winning run.
In no way is this meant to be boastful. Sure—we’re really proud of him, but I truly believe the work he’s put in based on your instruction has given him the confidence as one of the smallest kids on the team to hit the ball with authority against any pitcher he faces. Many thanks!”
Peter, email about son Ethan (9yo) who has been working with me in my online video lesson program The Feedback Lab since February of 2018.
“Thanks Joey, great feedback and analysis as always. The great part is that I’m also learning from you as we continue along. As I was getting ready to send you the last video I was seeing a lot of what you discussed in your analysis; keeping the shoulder angle and showing numbers to landing, and the top hand coming off way too soon. But I was struck by the consistency with his swing, every one had good barrel angel at landing, head movement after landing is way down and as you mentioned you can really see a much more confident swing! Thanks again Joey, we couldn’t be happier! Looking forward to getting back at it! Talk again in a few weeks!”
Jason, email about son Bleau (12yo) who flew from Knoxville, TN with his best friend Jaser (11yo) and his family to hit, catch some Cali sun, and MLB baseball games. We hit for 10-hours spread out over 3 days.
“Joey, we had a wonderful dinner tonight down in Fisherman’s wharf. I asked the boys what their favorite part of the trip was thus far. Bleau said that ‘Joey is my favorite part’. Thank you for coming through and investing in him. We look forward to meeting your family.”
And last, but certainly not least, an updated on Hudson White, who if you remember was showcased in this post highlighting his performance at the National Power Showcase…
“This year he was a freshman on varsity at Byron Nelson high school. He was starting 2nd and 3 hole. He led all north Texas in hits most of the season and finished 7th overall with 45. He was hitting the ball hard somewhere! Hudson was named District 5-6A Unanimous Newcomer Of The Year and All – Area Newcomer of the year finishing 7th in area with 45 hits, 25 RBI, 21 runs, 16 SB
He also just got back from the Wilson Midwest wood bat championship where he was names MVP for hitting two home runs. He went 9-18 and only 1 single. The rest were doubles,triples and dingers! Here’s his MVP interview:
He has been on a tear hitting 6 home runs in the last 3 weeks with either wood or an old rusty metal bbcor bat. Just an FYI update to all the haters and naysayers its the Indian not the arrow. I appreciate your help and instruction. The proof is in the pudding.” – Marty White, email update about his son Hudson “The Hawk” (16yo)
TRUE or FALSE:“If you think science is fact you’re horribly mistaken”…FALSE. Saying Science is just a “glorified opinion” is nonsense. If that’s truly what you think, then you’re obviously spending time on the wrong things. The little bit of BAD Science shouldn’t take away from the majority of good out there. Coaches, please use some common sense, and as always test this stuff out for yourself – don’t just take my word for it. And I think true-blue scientists like Dr. Richard Feynman would agree.
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ASK THE EXPERTS: Jeremy Frisch, Taylor Gardner, & Matt Nokes Cover The Shocking Mistakes Killing Your Swing
Let’s start this party off with Mr.,
Jeremy Frisch – Owner of Achieve Performance
Jeremy Frisch is owner of Achieve Performance training in Clinton Massachusetts and former assistant strength and conditioning coach at the College of the Holy Cross in Worcester Massachusetts. Jeremy’s focus is on long-term athlete development where he works with children as young a 5 years of age up through college level athletes.
He’ll answer the following question I often get from my readers…
“What is an effective way to strengthen a swing, say mechanics are good but need more body strength for speed?”
Believe it or not, improving strength in the young athlete is easier than one might think. Young athletes need nothing more than their own body-weight or medicine ball to get stronger. When I train an young athlete’s I am looking at doing 4 exercises.
Total body exercise
Upper Body exercise
Torso exercise
Lower body exercise
Total body Exercise
In my opinion the bear crawl is one of the best all around total body exercises a young athlete can do. The bear crawl improves coordination, trains stability of the core and shoulder girdle and strengthens the lower body all at the same time. The bear crawl can be done in multiple directions, distances and speeds. Because of the difficulty of the exercise young athletes often fatigue quickly therefore very short distances should be used like 10-15 yards at a slow pace.
Upper body exercise
My go to exercise for training the upper body is so simple that many coaches don’t believe me. The exercise is simple: the bar hang. Hang from a chin-up bar or monkey bars with the arms straight for as long as possible. Develops unbelievable strength from the grip through the shoulder and core, not to mention develops mental toughness because the kids can always dig a little deeper and hold on for a few more seconds. Climbing and hanging is a long lost art in children’s lives. Maybe if kids were a bit stronger and more agile in the upper bodies these days we would see less elbow and shoulder injuries.
Torso Exercise
The medicine ball is a fantastic tool for developing rotation power needed to throw and swing a bat. A medicine ball and a brick wall makes a perfect combination to develop a powerful swing. The athlete stands sideways in a stance similar to their batting stance rotate the ball back and using a motion similar to a swing, throw the ball off the wall as hard as possible. Aim for both sides 3-5 sets of 6-8 repetitions
Lower Body Exercise
One of the best and most affordable ways to develop great leg strength and as a bonus speed , running form and all around conditioning are hill sprints. Look to find a steep hill 15-25 yards long and sprint up full speed. The key with hill sprints is to make sure the athlete has the appropriate rest between sets. Too many coaches use hill sprints as a torture device to punish their athletes. All that does is make them tired slow and miserable. Baseball is a game of speed and power and hill sprints can develop that speed and power in the lower body. Each sprint should be followed with a slow walk down the hill followed by at least a minute to 1:30 rest. Look to get 10-15 full speed reps with good rest per workout 2 x per week.
You can see more of what Jeremy is doing at the following places:
Taylor Gardner – Co-Founder of The Backspin Batting Tee
Taylor Gardner is an Edison Award Winning Inventor of the Back-Spin Tee, who currently has the biggest social media following of any batting product in the world. With the help of his brother, former professional player and coach, he was able to break into the Major League Hitting World by bringing simple physics to the minds of many players and coaches. Now working across the world, Taylor is expanding his product line and instruction to bust the game’s biggest myths.
He’ll answer the following question I often get from my readers…
“Of all the issues you cover on hitting mechanics, what 2 do you consider to be the most compelling for most hitters?”
Of all the hitting mechanics that I have had the privilege of learning and teaching, there are two that stand out the most.
The element of the stride in relation to getting on time and its importance into the weight shift, and
The mechanism of lining the shoulders on path with the incoming pitch.
The Stride
The stride portion of the swing has seen many variations and is a highly talked about subject. I see a lot of hitters performing their style of a stride, but few seem to understand how to simplify the stride mechanism without destroying other vital parts of the swing. The stride itself is a combination of a step, and a weight shift…That’s what makes it a stride. If you simply reach your front foot forward with no regard for weight shift, it is a step, and practically adding another movement to the swing making your swing take longer than necessary.
I see a lot of young hitters believe that they are late on a ball because they reach their foot out, then weight shift, then attempt to align to the ball, and then swing. Yes, after doing all those movements, they are late…BUT…it’s because they started too soon!
During the stride a hitter can weight shift, and align their bodies to the pitch (yes, even getting into an advantageous position of lag) all in sync. Once the hitter lands all they must do is swing from there. It cuts the timeline down tremendously. Hitters can track the ball deeper than they ever had before and still take a powerful swing without sacrificing their rhythm or connected movements.
Think of how a quarterback throws a pass, or for the matter- a pitcher throwing a ball. They do a lot of great movements during their stride phase, so that when they land, they can simply “throw”. We like to call it “Land-throw timing” or “Land-swing timing” for the hitters.
Lining the Shoulders
Lining the shoulders on the ball is the second mechanism I see that a lot of hitters could benefit from learning more about. Yes, you can begin to get your shoulders lined up to the pitch during your stride phase, but to be more in depth, even if your stride doesn’t put you on perfect timing with the pitch (and most hitters are slightly early even on their best hits), you still must get your shoulders lined up to the pitch to stay on path for contact.
The barrel of the bat will be parallel to the shoulder plane at contact when done correctly. HOWEVER, this is where I see players and coaches trying to get on plane TOO SOON! If you drop your barrel on what seems to be on path early in the swing (Sounds like a good thing right?), but are unable to complete your weight shift/stride, or even track the ball long enough to decide where to swing, you will leave a huge hole in your swing that pitchers can pitch around.
I take some blame for this whole “Launch Angle” Revolution. My product was the first to talk about the importance of launch angles, and since, we have seen many people take our Trademark – “On Path, Bottom Half” to the extremes. You want to be on path with the pitch coming in, hitting the bottom half of the ball ON TIME. On time isn’t just hitting ball to center field, it also stands for
Shifting your weight on time,
Lining your shoulders on time, and
Releasing the energy into the bat on time.
Not early, and certainly not late. I understand hitting a baseball or softball is the single hardest thing to do in sports, however if you do not continue to understand the simple timing elements that lead to an appropriate swing, we will accidentally continue to make hitting a ball even harder than it already is.
You can stay up to date on what Taylor and the Backspin Tee are doing at the following places:
Matt Nokes is a 10-year MLB Veteran, playing for the New York Yankees and Detroit Tigers. In that time he was a Silver Slugger Award Winner and All-Star Catcher. Since then he’s been working hard helping hitters as the founder of his company ONE HITTING SOLUTION.
For over 20 years as a hitting coach he’s been researching and finding out what transforms hitters 99 out of 100 times, he’s developed 12 simple natural hitting Rules, Action Steps, Do’s NOT Don’ts, that he calls the 12 Touchstones because they’re the rehearsals that bring to the surface only the relevant “In The Zone Feelings”.
No more random adjustments 50 times a day fiddling with your mechanics. This program is a 6-week transformational reset suppressing all the clutter, myths and half truths you’ve learned over the years from coaches, parents and now YouTube.
The bottom line is these 12 Touchstones solve 99 out of 100 problems before they ever come up. You become intentional and take action in the form of rehearsals that weave a triple braided chord of:
Brutally efficient.
Laser focused hitting mindset with the true MLB Plan as the proper context and perspective.
Timing – the 3rd and final chord wrapped tight around the other 2 skill sets.
The glue holding all 3 together to execute your only mandate: NeverMissYourPitch. Click Here: But first watch this short powerful video to give you an idea for what’s in store for you and you’ll be given the opportunity to schedule a FREE Strategy Call with Matt Nokes.
In this post, Matt Nokes answers the following question I often get from my readers…
“Of all the issues you cover on hitting mechanics what 2 do you consider to be the most compelling for most hitters?”
On the most primitive level, if you’re going to express timing with one physical mechanical expression it would be transferring into the ball on time. You can’t separate your weight shift from your swing [that’s called quitting], so it’s critical if you want to develop properly you need to learn to coordinate your stride and transfer.
The 1st way I’d practice getting your weight into the ball is by learning the basic movement of the “step to swing”. You can use a tee without a ball for a point to aim at but it’s good to begin rehearsing the movement without the distraction of whether you hit the ball hard or not. Hitting the ball at this point is irrelevant.
You want to learn the movement first and then begin adding variables. If you decide to NOT use a tee, make sure you visualize where the ball would be and don’t let your eyes wander. You body follows your head but your head follows your eyes and if your eyes are wandering then you’re in trouble, and will most likely wobble in your rotation.
The 2nd way is adding the performance variable using a tee with the “Tall and Fall” drill:
The 3rd way would be to add a measure of timing. Once you’ve coordinated your stride and transfer then any soft toss drill will add a some more variables for timing but it’ll be easy enough for your automatic mind to handle without much trouble:
Swinging across your face. Crossing your face is a swing rehearsal cue that ensures you don’t pull your head. The alternative is to chase your face, and if you do that you’ll be pulling off the ball without much success. Swinging across your face may be the most powerful way to stay on the ball, direct your energy into a fine point and keep the ball fair on the inside pitch.
What are your favorite drills to hit off speed pitches?
My best advice on hitting the curve-ball…Don’t miss the fastball
That sounds like a joke, but it’s not. The best hitters are always ready for the fastball don’t miss it. Frank Robinson [Hall of Fame] changed the course of my career by teaching me the MLB Plan and a big part of it was never missing the fastball. Frank went on to say “you show me a good curve-ball hitter and I’ll show you a guy with a slow bat.
Ok now that we have that mindset on the books, let’s talk about hitting the off speed pitch. First you need to practice good timing but without going too deep into timing philosophy there’s a few good ideas and rules to follow along with some solid methods for practicing…
Slow pitch in the batting cages.
A great place to start for hitting off speed pitches is also one of the most convenient places to start and that’s in an automatic batting cage [in the slowest cage].
Most young hitters have trouble hitting in the slow cages because they’ve never been taught to deal with all the timing variables and they’re often discouraged when they have trouble, but they give up before they learn how to let the ball travel. It’s a mindset and a good way to think of a slow pitch is how you’d hit in slow pitch soft ball.
Trust me…Timing is a skillset that is easily taught but it’s counterintuitive because it’s not a popular topic in the mainstream hitting community. It’s more popular to say timing can NOT be taught…but that’s a myth.
Seeing the ball up is another cue for hitting the off speed and helps you visualize the trajectory of a potential off speed pitch, so you can still look fastball but won’t freeze on the strike curve-ball. One of the first obstacles to overcome is understanding what causes hitters to vapor lock or freeze on the curve ball.
The higher release point of a “strike curveball” often freezes hitters because it appears to look like a fastball thrown so high that the hitter immediately quits on it right as it’s released from the pitcher.
Now when a hitter is looking for a normal fastball between the waste and knees and gets a curveball in the dirt, they don’t automatically freeze on a ball in the dirt because it initially looks like a fastball. By the time you recognize it’s a curveball its usually too late and you’re feeling “I can still hit this”.
If you see the ball up you’re able to look for your fastball [you can always adjust down on a fastball] but by looking up the only curveball that’ll look good is the hanging strike curve-ball that usually makes you freeze early in the count.
Finally, there’s the technique I call one of the “Touchstones” called “Buying time”
Buying time involves going out and getting the ball by getting deeper into your legs, which gives the ball more time to travel into your hitting bubble within your reach.
Every 7/1000th of a second the ball travels a foot, so if you’re off 21/1000th of a second the ball is traveling 3 feet. So buying time by falling deeper into your legs before you hit, gives the ball a little time to get closer, and your lower center of gravity allows you to access your farthest reach without leaking if you execute the “Touchstone” correctly.
Either way, you often have to go out and get the ball farther out front without interrupting the flow of your land swing timing.
You can see more of what Matt Nokes is doing at the following places:
How Your Central Hitting “Operating System” May Be Causing You To Lose Out On Scoring More Runs
Photo courtesy: MopUpDuty.com
Recently, I had a conversation with a coach on Facebook who thought the following quote from Josh Donaldson was “horrible advice”:
“If you’re 10-years-old and your coach tells you to get on top of the ball…tell him NO.”
I’m not getting into the positive or negative of Donaldson’s statement, but the coach’s responses that followed his “horrible advice” comment got me thinking. Come to find out, the loud and clear message was this coach despises when hitters strikeout. Often referring to this offensive outcome as “disgusting”. What was interesting was this one principle was central to how and what he teaches his hitters.
So I wanted to do a hitting “operating system” thought experiment. In reading what follows, please keep in mind what the main objective to offense is, according to FanGraphs.com
“In baseball [or softball], we care about run scoring (and prevention) and so when looking at offensive statistics, we want to find statistics that tell you something about how much a player contributes to the run scoring process…again, we care about a player’s contribution to run scoring and if you treat everything equally you’re not getting a very accurate measure of those contributions.”
In this thought experiment, we’ll discuss…as a hitting instructor, what would happen if:
The Time To Impact Metric was Central to the “Operating System”?
Minimizing a Hitter’s Strikeouts were Central to the “Operating System”?
Maximizing Batting Average were Central to the “Operating System”? And,
Maximizing OPS were Central to the “Operating System”?
Now, that being said…as a hitting instructor, what would happen if…
The Time To Impact Metric was Central to the “Operating System”?
If you’re new to this term, here’s the definition of Time To Impact according to Zepp:
“TIME TO IMPACT is the amount of time (in seconds) from the start of the downswing until impact of the bat with the ball. The closer to ZERO your swing is, the quicker your bat is to the ball. The faster the time to impact, the longer the hitter can wait to start the swing. Time to Impact also measures how short a player’s swing is. Time to Impact measures their coordination of both their hand and the bat barrel to maximize swing efficiency to the ball.”
CLICK HERE for amateur, High School, and Pro ranges for both baseball and softball. What would be the top 2-3 priority hitting concepts guided by this principle?
Point-A to B barrel path (shortest distance between two points). Default hitting strategy would be “Knob to the ball”. “Swing down”. “Barrel above the hands”.
Most likely using more linear elements in the swing for both upper and lower half (i.e. ‘showing numbers’ will be a no-no). Maybe similar to a Charlie Lau style of hitting.
Minimalist view of the swing…wide feet, no stride, minimal hand and head movement, etc. May not believe a hitter can train timing, so the view is that it’s all about bettering the hitter’s reaction time.
Look, there’s a healthy range for Time To Impact, not taking too long, and not being so quick the barrel is not in the impact zone long enough. You can see that range in the previous Zepp link. Remember, we want to formulate hitting principles that encourage how to maximize a player’s contribution to the run scoring process.
Moving on,
As a hitting instructor, what would happen if…
Minimizing a Hitter’s Strikeouts were Central to the “Operating System”?
What if you despised hitters striking out so much, you often referred to this outcome as “disgusting”, like our coaching friend above. What would be the top 2-3 priority concepts guided by this principle?
Protecting hitters from swing and misses at all cost. Very defensive just make contact swings, especially with 2-strikes. May subscribe to barrel on plane of pitch early and stay on plane longer. Less margin for error.
Believes in hitting ball hard and on a line. However, low liners and ground-balls are preferred, especially with 2-strikes. Don’t care as much about extra base hits, doubles maybe, but not homers. They aren’t worth the risk. Swings taught at the advent of astro turf fit this type of hitting perfectly. Hard and on the ground.
Mechanics may look like: wide no-stride feet, bug squishing, minimal head movement from start of swing to finish, choking up (especially with two strikes). Very defensive type of swing. On board with boosting Ball Exit Speeds, but will not agree with optimizing Launch Angles. Besides hitter strikeouts, this coach absolutely hates getting the ball in the air (too much of an out risk for them), unless it’s a low level line drive. High batting average and low strikeouts are very important to this coach.
Listen, if this is you, I’d highly advise checking out this VERY popular post titled, “The UGLY Truth About Hitting Ground Balls”. I’m not going into every argument here, but the math and geometry don’t lie in demonstrating ground-balls are gross. The main reasons are:
Ask any pitcher, and most (if not all) will tell you they’re taught to keep the ball down in the zone, to get the ground-ball. So, if the default strategy – or safety net to the line-drive – is to hit ground-balls, then you’re teaching hitters to do what pitchers want them to do.
Because of reason #1, there are 5 fielders on the infield (yes, the pitcher is considered a fielder) with less space to cover. There are only 3 outfielders with A LOT of space to cover. And lastly,
Most double plays are turned on the infield (probably THE WORST hitting outcome in the sport), and if you’re pinning hopes and dreams on an infielder making an error or ball taking a weird bounce, then you’re focusing on things you can’t control. High level coaches and players don’t think that way. WHY? Because it’s silly.
Again, we want to formulate hitting principles that encourage how to maximize a player’s contribution to the run scoring process.A defensive swing doesn’t do this.
Next, as a hitting instructor, what would happen if…
Maximizing Batting Average were Central to the “Operating System”?
In Golf, precision is key. The least strokes possible. Being able to control the club head has a lot of value because one small deviation at impact is exponentially compounded hundreds of yards from the tee box. The last hitter to hit .400 was Ted Williams in 1941. Tony Gwynn came close in the strike shortened year of 1994, hitting .394, and hitting around .370 in three separate full seasons. And Gwynn had a mere fraction of the power Williams did.
Before I get to what a hitting coach would focus on here, I wanted to address the elephant in the room. In the day and age of Sabermetrics, Batting Average isn’t a useful statistic in deciding a player’s value. In a FanGraphs post titled, “Stats to Avoid: Batting Average”, they put forth two reasons to avoid looking at BA as a useful metric:
“Batting average ignores a segment of offensive actions just because they aren’t “hits,” and 100 years ago, someone decided a hit and a walk were fundamentally different.” And,
“The second major flaw is that batting average treats every hit equally even though certain hits are more valuable than others. Batting average treats a single and a double like the same thing, even though a hitter who only hit doubles would help his team score a lot more runs than a hitter who only hit singles.”
That being said, maybe a better stat would be Batting Average on Balls in Play (BABIP). Not the best, but better than BA. FanGraphs.com defines BABIP as:
“Batting Average on Balls In Play (BABIP) measures how often a ball in play goes for a hit. A ball is “in play” when the plate appearance ends in something other than a strikeout, walk, hit batter, catcher’s interference, sacrifice bunt, or home run.”
Okay, so what would be the top 2-3 priority concepts guided by this principle?
Getting on the plane of the pitch early with the barrel, and maximizing that time.
Place a high emphasis on barrel control, both horizontally (across the field) and vertically (optimizing Launch Angles). The best hitters in the world can put the ball where they want, when they want, during batting practice.
I LOVE this approach, and I feel coaches have done a poor job of training their hitters in it in the past (including me). Teaching hitters to hit the ball where they want, when they want. Why can’t we have hitters in High School batting .600 to .800? Or Little Leaguers hitting .880? I know it can be done because I did it when I was 12yo, in addition to hitting 30+ homers. Using Batting Average (BA), or better yet Batting Average on Balls in Play (BABIP), is a great start to encourage how to maximize a player’s contribution to the run scoring process.
The challenge I have with it though, neither of the BA or BABIP metrics take walks and/or homers into account. Remember “contribute to run scoring process”. Which leads me to, as a hitting instructor, what would happen if…
Maximizing OPS were Central to the “Operating System”?
Have you read the book MoneyBall by Michael Lewis, or watched the movie with Brad Pitt? If you haven’t…THEN WHAT’S WRONG WITH YOU!!!! lol, kidding. OPS stands for On-Base Percentage PLUS Slugging Percentage. There are better metrics, but this is a good one to start with if this is new to you. FanGraphs.com defines it as:
“On-base Plus Slugging (OPS) is exactly what it sounds like: the sum of a player’s on-base percentage and their slugging percentage. Many sabermetricians don’t like OPS because it treats OBP as equal in value with SLG, while OBP is roughly twice as important as SLG in terms of its effect on run scoring (x1.8 to be exact). However, OPS has value as a metric because it is accepted and used more widely than other, more accurate statistics while also being a relatively accurate representations of offense.”
It’s one of the best metrics to formulate hitting principles that encourage how to maximize a player’s contribution to the run scoring process. On-Base Percentage (OBP) measures how often a player gets on base. And Slugging Percentage (Slug%) measures how many extra base hits a hitter hits. ISO, or Isolated Slugging (aka “raw power”, takes singles out of the equation), is better than Slug%, but I don’t want to complicate matters. Remember, the object of this game is to get runners on, and knock’em in.
Okay, so what would be the top 2-3 priority concepts guided by this principle?
High frequency of hitting the ball hard. Increase Ball Exit Speed, or how fast the ball comes off the bat. However high Ball Exit Speeds with low Launch Angles are no good. A few years ago Giancarlo Stanton hit a ball 123.8-mph…on the ground, one-hopper to the second baseman…double play. Ouch.
Optimize launch angle range between 15 to 25 degrees. This is the ideal line drive range, and optimizes batted ball distance. Some hate talking about Launch Angles, but every batted ball has a launch angle, even bunts.
Mechanics that optimize both of these are key. How do we optimize Ball Exit Speeds? (Hint: that’s what Power Hitter 2.0: Engineering The Alpha does). What mechanics optimize Launch Angles and hitting more line drives? (Hint: that’s what The Pitch-Plane Dominator does). And importantly, my hitters don’t sacrifice swing quality for power. We get both! My hitters lower their strikeouts, mis-hits, fly-balls, and gross ground-balls with these online video courses.
I think there’s success on whatever part of the spectrum coaches find themselves on. However, what if you lived on a planet that used forks and knives to eat soup? What would happen if an alien came down and surprised them with a spoon? Teaching hitting is the same. There may be thousands of ways to teach hitters, but one way is most effective. What is that way? Applying human movement principles validated by REAL science, NOT “because-I-said-so ‘bro-science'”, to hitting a ball. Have a higher standard for your hitters.
We as coaches have to reverse engineer the our swing strategy based on what the game values, which are runs! The more runs your team can score (and prevent), the more WINS you get. Don’t lose sight of that coaches.
'Add 40-Feet' To Batted Ball Distance
Swing Study reveals how tens of thousands of hitters are adding 40-feet to batted ball distance by using one simple strategy.
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https://hittingperformancelab.com/wp-content/uploads/2018/03/simpsons-sabermetrics.jpg306535Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2018-03-23 17:18:552018-09-17 04:35:13How To Maximize A Hitter’s Contribution To Run Scoring Process
Ground-ball Hitting Approaches May Be Causing You To Lose Out On Producing MASSIVE Runs
Joey Votto is one of the best at keeping his barrel on the plane of the pitch for a long time. Photo courtesy: RantSports.com
Now, before getting your panties in a bunch, let me start off by saying, the ONLY time ground-balls are okay, is for situational hitting scenarios. Other than that, ground-balls should be banned.
My friend and retired Major Leaguer Homer Bush, in his book Hitting Low In The Zone: A New Baseball Paradigm, uses Sabermetrics to show how hitters can hit .300 with consistent power, IF they can do two things consistently well:
If you’re a Ground-ball Hitting Coach, then I address A LOT of your objections in this Ground-ball Rant post, which amassed over 5,400 LIKES on Facebook.
However, the biggest head scratcher for me is the fact that a large majority of pitching coaches around the nation teach their pitchers to keep the ball down in the zone. WHY? Because they want hitters striking the top half of the ball, which drives the ball into the ground. Pitchers want hitters hitting ground-balls! Then why are hitting coaches teaching hitters to hit the ball into the ground and/or swinging down on the ball? By the way, the latter produces MORE “worm-burners”, NOT less.
I know, I know, these coaches point to terrible defenses at the lower levels or that there are no “bad hops” in the air, but where those arguments lose traction is:
What happens when you face a team with a better defense? FACT: teams – at any level – that tend to end up in Championship games can play catch better than others. And,
If you’re a coach pinning your “hopes” and “dreams” on the other team making an error or booting a ground-ball, then you’re teaching your players to control the uncontrollable. No elite athlete or coach in their right mind – in any sport – focuses on uncontrollables. This means you’re teaching an inferior model.
In this post, I wanted to share the growing MOUNTAIN of evidence being produced by Sabermetric sites, such as Beyond The Box Score, that are churning out, with increased frequency, Major League case study after case study showing that ground-ball hitting approaches are non-conducive to scoring MASSIVE amounts of runs, and non-productive for hitters at ALL levels and genders.
Onward and “upward”…
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Addison Russell made a change to his swing during the 2015 season, which could alter his offensive impact significantly in 2016.
By: Randy Holt,
“The declining ground-ball rate will likely be a bit more significant in the long-term, as those changes continue to go into effect, given that Russell’s changed stance means he isn’t swinging down at the ball so much. So it’s only natural, and perhaps beneficial, that that number comes down. His line-drive rate didn’t change significantly, but the uptick in his fly-ball percentage was nice. Especially if you’re of the belief that as Russell continues to grow and develop, his strength will increase, leading to a nice uptick from his 11.4% homer to fly-ball ratio.”
Swinging down DOES NOT get the ball consistently AND productively in the air, getting the barrel on an upward plane with the downward traveling pitch does. Ted Williams said this in his book The Science of Hitting.
Scooter Gennett’s offense has declined every year since he broke into Major League Baseball, are ground balls the reason?
By: Shawn Brody,
“It’s obvious that an increased amount of grounders is diminishing Gennett’s ability to tap in to his power, and is behind the drop in his offense over the last couple seasons. It’s easier said than done to put the ball in the air than on the ground, but without overwhelming speed it is tough for hitters to last by putting the ball on the ground. It is one of the main reasons we have seen his BABIP deflate from the .380 total he posted in his rookie season. To think that he could return to that total and sustain it is ridiculous, but the he also has gone from well above average to essentially average.”
I included this BTBS post in my book on Amazon titled, “The UGLY Truth About Hitting Ground-Balls”. Piggy-backing on this, here’s a more recent follow up about Gennett’s dramatic turnaround…
Home runs are up all around the league, and Scooter Gennett has joined the power party.
By: rschultzy20,
“In the interest of keeping up with the fads, the first thing I checked was his launch angle difference between 2016 and 2017. He went from 11.7 degrees to 15.0 degrees, which is certainly a change worth noting. It is not, however, in the range of launch angle darlings Yonder Alonso and Ryan Schimpf, who jumpted to 22.1 degrees and 30.2 degrees respectively. Despite not reaching the astronomical levels we’ve seen from some players this season, Gennett appears to have settled in a reasonable range that yields line drives, doubles, and a fair share of home runs as well.
His move towards better contact based on the change in launch angle can be seen through a 5.8 percentage point decrease in ground balls in tandem with a 1.3 percentage point increased in line drives and 4.4 percentage point increase in fly balls. Even with a 21.6 percent HR/FB that’s bound to regress, the underlying improvement of putting balls in the air should allow his increased level of power to continue. That may manifest itself in more doubles than home runs, but that’s still a productive profile.
The Reds got Gennett for nothing. He was in the midst of a multi-year slump in which he provided nearly zero additional value to the Brewers. Then Gennett, like so many others this season, added some lift on the ball and power to his game. The addition of power has helped him become a well above average hitter that should be able to provide 2-3 fWAR by the end of the season. That’s a huge win for the Reds, who simply claimed Gennett off waivers.”
This is pretty damning evidence for those coaches promoting a primarily ground-ball offensive approach. COACHES QUIT SABOTAGING YOUR HITTERS!!!
Hanley Ramirez is having the worst offensive season of his career. Can he rediscover his power stroke, or are the underlying signs of decline too strong to counteract?
By: Tom O’Donnell,
“Since it is usually advantageous to pull for power, it is no surprise that Hanley’s decreasing pull rate has coincided with his rapidly falling ISO and home run totals. Over the past three seasons, Ramirez has seen a simultaneous increase in ground ball rate and decrease in pull rate. These factors, along with increasing age, are probably the main causes of his diminishing power.
So will the power come back? Probably a little bit. As his HR/FB ratio returns to normal levels, some of Hanley’s fly balls will likely turn into home runs. And since his hard hit rate has remained consistent, it is reasonable to expect a higher ISO going forward. However, if Ramirez’s launch angle remains as low as it has been thus far, a steady stream of ground balls can be expected, which will put major limitations on his power.“
Please re-read that last sentence. On second thought, memorize and burn it into your brain.
He’s gotta figure out how to elevate more despite pitchers giving him few pitches to elevate.
By: Kevin Ruprecht, Jul 28, 2016
“The batted ball distribution clearly reflects the launch angle, though perhaps the trend up in ground-ball rate started earlier than 75 games into the season.
Harper is walking a ton and striking out less than last year, but his overall production has gone the way of his launch angles – down. His 116 wRC+ this year is a far cry from his 197 wRC+ last year. Pitchers are throwing more outside and lower than last year out of fear of his power, so Harper just isn’t getting many good pitches to hit. Harper will have to adjust to reverse this slump.”
There are beautiful radar charts illuminating the differences in his launch angles in this post (just click the article “title” link above to see them).
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With a move back to catcher and a more patient approach Evan Gattis seems to have cured what ailed him early in 2016.
By: Chris Anders, Sep 26, 2016
“Early in the season it looked like Evan Gattis might have been finished as a productive hitter. A player who is limited to DH and doesn’t hit the ball in the air enough to maximize his power is simply not an appealing roster option for most teams. Thankfully for both Gattis and the Astros the early season struggles seem to be merely a blip on the radar. As it turns out, a move back behind the plate and an increase in launch angle was all that was needed to re-energize his career.”
Here’s a more recent Beyond The Box Score piece on Gattis about the difference in the two halves of his 2016 season…
The Astros DH/catcher smacked a lot of extra-base hits in the second half of the year. Is this the new normal, or did he run into a few?
By: Evan J. Davis, Jan 8, 2017
“Where the swing might come into play is his batted ball types. Grounders fell nearly 13 percentage points between halves (47.1 percent in the first, 34.4 percent in the second), while fly balls jumped accordingly. Statcast confirms this: Gattis’s average launch angle jumped from 10.8 degrees in the first half to 13.1 degrees in the second. The sizable decrease in his pop-ups (from 5.3 percent to 3.9 percent), in tandem with the softly-hit and ground ball percentage drops, also suggests that Statcast wasn’t missing too many of his batted balls.
Gattis was finding more optimal launch angles to hit the ball. He was getting more loft, and keeping the barrel through the zone.“
There’s a formula coaches, on how to consistently barrel the ball more often. Sabermetrics have given hitting coaches the answers to the test!!!
It helps a player’s cause to hit the ball hard, but that alone won’t make him great. Just ask Mariners outfielder Franklin Gutierrez.
By: Ryan Romano, Sep 30, 2016
“In 2015, Gutierrez put 46 balls in play in the lower part of the strike zone, according to Baseball Savant. 25 of those, or 54.4 percent, went on the ground, which ranked him in the 42nd percentile. In 2016, his ground ball rate on low pitches has leapt to 74.2 percent, moving him up to the 98th percentile. When given a higher offering, Gutierrez will still put it in the air, but that can’t compensate for the spike in grounders down below.
If Gutierrez remains at this level of offense, he’ll be a solid player. Most teams will find a spot for a capable (in theory) defender who can hold his own at the plate. He won’t go back to being elite, however, unless he cuts down on the ground balls. Making hard contact is half the battle; the other part is making sure that contact goes where you want it to go.”
The next piece for those of you Ground-ball hitting coaches addressing the objection that hitting for higher Ball Exit Speeds and Launch Angles contribute to more strikeouts (HINT: causation DOES NOT necessarily equal correlation here)…
The Royals’ breakout infielder is the latest to embrace the launch angle revolution and is making sure he gets a chance to put the ball in play.
By: Anthony Rescan, Aug 5, 2017
“Arguably the most impactful change is what happens when Merrifield makes contact. Currently, his average, observed launch angle is up from 16.89° to 20.51° and he’s seeing a spike in exit velocity from around 84 mph to north of 87 mph.
This has caused a massive shift in how his batted balls enter the field of play. Both line drives and ground balls have been siphoned off to fuel his fly ball spike.
In addition to that, Merrifield has been much more successful at turning those fly balls into long balls. The effect of this change is seen across the board with Merrifield — a near-80-point spike in ISO [Raw Power – Slug% w/out singles factored into the equation] certainly isn’t anything to scoff at.
Merrifield has also become more efficient at the plate. Though he’s experienced a slight dip in walk rate, he’s drastically cut his strikeouts. His previous mark of 21.7 percent has been struck all the way down to 13.1 percent. When looking at his plate discipline statistics from Pitch Info, we can spot the changes. His O-Swing rate has dropped two percentage points, but resulted in a 6.7 percentage point increase in O-Contact rate. He also is swinging at more pitches in the zone by a 3.8 percentage point margin, but his contact rate there dropped from 92.1 percent to 90.9 percent. Overall, his contact rate has jumped to 84.4 percent from 82.6 percent. So, he’s offering at less pitches out of the zone, but doing more with them and also swinging at better pitches.”
Look coaches, the longer the hitter can match the plane of the pitch with the barrel, the more opportunity to drive the ball. Increasing power doesn’t have to sacrifice swing quality. Plate discipline and pitch recognition MUST also play a MAJOR role in the hitter’s development.
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It’s almost as if hitting the ball in the air is better than hitting it on the ground!
By: Luis Torres, May 15, 2017
“What really jumps out at you is the change in his ground-ball and fly-ball rates. He went from hitting way more ground-balls than fly-balls, to being a fly-ball hitter. His fly-ball rate went from 28 percent to 45 percent. That is a huge change.
It used to be that coaches at all levels would encourage their hitters to swing down and keep the ball on the ground. In recent years, hitters are learning how ineffective that really is. Ground-balls will go for base hits more often than fly-balls will, but will go for extra bases less often. It is really hard to score by stringing together a bunch of singles.”
At this point in the post, if you still find yourself a Ground-ball hitting coach, you may be thinking, “So should I teach my hitters to hit fly-balls?!” Check out this FanGraphs.com article…
“Let’s take a look at a little bit of data to get started. Here are the results on each type of ball in play from 2014:
Type
AVG
ISO
wOBA
GB
.239
.020
.220
LD
.685
.190
.684
FB
.207
.378
.335
You can see that line drives are bad news for pitchers any way you slice them. They lead to more hits and huge run values compared to the other types of balls in play. But there’s a trade off in the ground ball-fly ball department. Ground balls go for hits more often than fly balls but fly balls go for extra bases much more often when they do drop in for hits.
In other words, if you’re a fly ball pitcher, you can usually sustain a below average BABIP, but you might get tagged for a few extra doubles, triples, and homers as a result. Ground ball artists, on the other hand, don’t often allow homers and extra base hits, but they allow singles to squeak through more often.”
Let me clarify the above graph…ISO refers to Isolated Slugging% (aka Raw Power), which is like Slugging% but with singles factored OUT of the equation. Weighted On-Base Average (or wOBA) measures a player’s overall offensive contributions per plate appearance.
I think every hitting coach can agree on Line Drives being the ultimate hitting objective, but picking between the two “evils” of either a GB or FB is where hitting camps diverge.
And according to the graph above, even though Fly-balls lose 32-points in Batting Average compared to ground-balls, I’ll take aboost of 358-points in Raw Power (ISO), and a jump of 115-points in a player’s offensive contribution per plate appearance (wOBA) ANY DAY OF THE WEEK.
I want to end with this beast of an article by The Hardball Times, authored one of my favorite authors Dan Farnsworth…
“Alan Nathan [retired Physicist] has a great research article posted on his website detailing the math behind hitting a home run based on experimental measured ball flight. In it, he summarizes the results pertinent to this common teaching axiom:
‘For a typical fastball, the batter should undercut the ball by 2.65 cm and swing upward at an angle 0.1594 rad.’
That value in radians converts to a 9.13° uppercut swing, representing the maximized swing path for energy transfer and backspin using a typical major league hitter’s bat speed.
I do not believe this is common practice or knowledge in major league baseball, which is unfortunate. I have heard a lot of second-hand horror stories about the philosophies of many organizations in the game. Especially at the big league level, there is little evidence that a true ground-ball swing will lead to success. Line drives are the key to hitting, regardless of hitter attributes. Speed appears to have less of an impact on a hitter than what popular belief says. While speed may help boost a player’s batting average on balls in play, fast hitters do not have an automatic incentive to hit the ball on the ground, based on these results. They can turn doubles into triples rather than just outs into singles.
The bottom line: leave swinging down to bad hitters at the amateur level, who have no chance at playing at the highest levels of the game. Otherwise, hit the damn ball in the air.”
There is A LOT of great stuff in this Farnsworth article, so I advise you read the whole thing.
And if you think teaching speedy hitters to hit the ball on the ground is a good thing, then let me share this fact from Rob Arthur from FiveThirtyEight:
Let me repeat,
“The effect of speed starts to fade only when launch angles exceed 10-degrees, as exit velocity begins to take over as the biggest determinant of a batted ball’s fate.”
My friend and retired Big Leaguer Aaron Miles once told me that even the Dee Gordon’s of the hitting world have to learn how to drive the ball at the Big League level because the infielders’ arms are well above average.
Ground-ball hitting coaches, are you starting to run out of excuses yet?
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
Let me leave you with some quotes from some “pretty good” hitters, talking about the importance of Launch Angles and Ball Exit Speeds…
Now look,
If you still aren’t convinced that higher Ball Exit Speeds and Launch Angles are the way to go, then I chalk it up to willful ignorance. You don’t know what you don’t know, right? Hopefully this post moved you to more of a conscious incompetence. In other words, you now know what you don’t know.
Don’t worry, I understand, you may not be familiar with how to teach your hitters how to elevate the ball with authority. The good news is, there are resources. Get educated because your hitters are DEPENDING ON YOU.
There are quite a few individuals on Twitter teaching this approach (this is by no means an exhaustive list, if you know of others, then please post in the comments section):
Of course, I’d be remiss if I didn’t share my online video course titled Pitch-Plane Domination. Sorry, shameless plug 😛
Mark my words, this hitting approach will be the norm in the next few years. Just remember that I told you so 😉
Also, if you’re on the Twitters, then use the hashtags #GBsSuck, #GroundballsSuck, or #PitchPlaneDomination to spread the “elevate to celebrate” gospel.
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
“. It’s not a very technical read, goes fast, and is fascinating.
“ by Dr. Ben Goldacre. Dr. Goldacre’s humor and sarcasm goes a long way in getting through this one.
), Dr. Kelly Starrett (
), or Dr. Erik Dalton (
), they wouldn’t chronically suffer from foot-in-mouth disease.
its the Indian not the arrow. I appreciate your help and instruction. The proof is in the pudding.” – Marty White, email update about his son Hudson “The Hawk” (16yo)
by Michael Lewis, or watched the movie with Brad Pitt? If you haven’t…THEN WHAT’S WRONG WITH YOU!!!! lol, kidding. OPS stands for On-Base Percentage PLUS Slugging Percentage. There are better metrics, but this is a good one to start with if this is new to you. FanGraphs.com defines it as:
uses Sabermetrics to show how hitters can hit .300 with consistent power, IF they can do two things consistently well:
.
. Piggy-backing on this, here’s a more recent follow up about Gennett’s dramatic turnaround…
