Baseball Swing Mechanics Experiment: Squash The Bug Ineffective?
This post discusses youth hitting fundamentals of why squishing the bug is bad for baseball and softball players in 2022? Learn basic how to hit the ball in a certain direction beginner swing tips experiment. This information is great for 10-year old’s and younger.
Question: Do “Squish the Bug” Baseball Swing Mechanics Depress Bat Speed?
Here are the two test swings from my intern for the summer, redshirt college Frosh, Tyler Doerner…
Using the Zepp (Labs) Baseball app, I wanted to use the Scientific Method to analyze if the baseball swing mechanics “squishing/squashing the bug”, during the turn, increases or decreases bat speed. The term “squishing the bug” means rotating the back foot, on the ground, during the turn. Like you’re squishing a bug.
This can be a very sore subject, and hotly debated with a passion, in the Church of Baseball. Surprisingly, it’s still widely taught throughout the lower levels. Although a few images off the internet of effective swingers like Cano, Bautista, McCutchen, etc. will reveal “squishing the bug” isn’t what the best are doing.
So we wanted to test it…
My intern for the summer, redshirt college freshman Tyler Doerner did this experiment. This post is for you Joe (you know who you are ;-)…
Background Research
One of the main objectives of whether to skip the foot, or keep it on the ground, has to do with transferring linear momentum, better known as un-weighting or forward momentum. Check out these four HPL posts for a baseball swing mechanics background on this:
Now, for you academics, CLICK HERE to watch a short 2-minute PBS video on Circus Physics and the Conservation of Linear Momentum.
So, after reading/watching the above videos and posts, we should be at a common understanding of Forward Momentum.
The next objective of “squishing the bug” versus “skipping the back foot” during the turn, boils down to allowing the body to transfer energy effectively. This has to do with springy fascia in the body…
In Thomas Myers’s book Anatomy Trains, he talks about a cotton candy like springy material that the bones and muscles float it, and what gives muscles their shape called fascia.
Specifically in the book, he talks about the Front & Back Functional Lines. CLICK HERE for a post I did on this, featuring Ted Williams and Matt Kemp.
In the following video, Thomas Myers explains this idea of Tensegrity, or Tension-Integrity. There are compression and tension forces acting on the body at all times. Within the body these two opposing forces are always searching for balance…
For a hitter, if the body moves forward, but the back foot and leg stays behind, then these forces don’t get optimally transferred from body to barrel to ball. In other words, the backside gets “left behind”.
Hypothesis
Based on the above research, I think “squishing the bug” baseball swing mechanics will have a depressing effect on bat and hand speed because it doesn’t allow for full transfer of momentum and release of elastic energy in the springy fascia.
“Squish the Bug” Baseball Swing Mechanics Experiment
Forward momentum was taken out of this baseball swing mechanics experiment byhitting from a 1-2 second pause at landing
Back two “baseball markers” were set at about 3 baseballs apart
The two tests in the experiment were counter-balanced. Which consisted of eight blocks of 25-swings done in the following order ABBA BAAB. Say “squish the bug” was letter ‘A’, and “skipping back foot’ was letter ‘B’. 200 total swings were completed in the experiment, 100 per test. Counter-balancing helps remove the “getting tired” and “not being warmed” up factors.
Data Collected (Zepp Baseball App):
There were significant changes in Average Bat & Hand Speed, Time to Impact, and surprisingly, the hitter’s Attack Angle in this baseball swing mechanics experiment…
Data Analysis & Conclusion
+8-mph difference in average Impact Bat Speed, siding on “Skipping Back Foot”,
+3-mph difference in average Hand Speed Max, siding on “Skipping Back Foot”,,
-0.019 difference in average Time To Impact, siding on “Skipping Back Foot”, and
+4-degree difference in average Attack Angle, siding on “Skipping Back Foot”.
Notes
I think the “Squish the Bug” baseball swing mechanics experiment results were overwhelmingly clear.
Tyler did not technically keep his back foot posted to the ground during the “squish the bug” tests, so there still was an element of un-weighting going on with his backside.
In which case, measuring Ball Exit Speed (or how fast the ball came off the bat) may have netted interesting data to consider, compared to Impact Bat Speed. However, with the results with the other readings of Avg. Hand Speed, Time To Impact, and Attack Angle, I think we can put the “Squish the Bug” baseball swing mechanics myth to bed 😀
The data and results suggests that when a hitter “leaves behind their backside”, there’s a slowing down of forward momentum, and the body naturally decelerates because the springy fascia is forced to stretch, but not release.
Keep in mind what I call the Goldilocks Syndrome. The back foot can skip too far (porridge too hot), and it can also not skip at all (porridge too cold). We want the back foot to skip just right.
The Bottom Line?
In this “Squish the Bug” baseball swing mechanics experiment, “Skipping the Back Foot” showed a notable difference in average Bat & Hand Speed, Time To Impact, and the hitters Attack Angle. I want to encourage you to tinker and test this for yourself. The objective of these swing experiments is to put modern hitting theory to the test, literally. We NEED to test based on data, not feelings. Share these results with friends.
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https://hittingperformancelab.com/wp-content/uploads/2015/07/baseball-swing-mechanics-experiment-tylerd.png452755Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-05-10 10:00:412022-05-11 04:04:18Youth Hitting Fundamentals Why Squishing Bug Bad For Baseball & Softball In 2022? | Basic How To Hit In Certain Direction Beginner Swing Tips Experiment For 10 Years Olds & Younger
SwingAway Baseball Swing Trainer: How-To Build A Swing You Can Be Proud Of…
This article presents a general framework to conduct 8th grade science fair project hitting experiment ideas for baseball and softball players. Sweet spot swing experiment topics should include Physics articles, books, facts, and questions. Using the scientific method is key…
I’ve wanted to do a “how-to experiment” post for a long time. But in the past, technology hadn’t quite caught up,
SwingAway Trainer: Pro Baseball Traveler
…and NOW it has!
Mark Twain once said:
“Whenever you find yourself on the side of the majority, it is time to pause and reflect.”
I want:
…To lay out the landscape, in this Baseball Swing Trainer post, about using the SwingAway for conducting hitting experiments,
…This article to empower you to take up arms with me, and turn conventional hitting wisdom on its stubborn little head, and
…To inspire you to use modern technology to build a swing we ALL can be proud of.
I’m embarrassed to share the following story…
I did my first hitting experiment in the sixth grade with a buddy, for a school project.
My friend and I ran an experiment to see if a wood or aluminum bat could hit the ball farther.
One day after school, we pitched to each other at the Little League diamond we played our games at. We used two aluminum Easton baseball bats and a Ken Griffey Jr. signature Louisville Slugger woody. One aluminum bat was 32-inches and 24-ounces, and the other was 31-inches and 23-ounces. And I can’t remember what the woody measurements were, but it was comparable.
I think we might have hit about 50 balls with each bat (150 balls total) and get this…measured the distance with our feet! 😀 lol
Based on our results, guess which bat hit the ball the farthest? Wood or aluminum? The wood bat!!! Waaa??
Well, it was only because we weren’t being very scientific with our scientific experiment. One of the big reasons we didn’t get a good grade on the project was because we DID NOT isolate the variables…
We threw LIVE batting practice to each other. We should have used a baseball hitting trainer like a batting tee or SwingAway (wasn’t around at the time).
We both took turns hitting, and didn’t separate our individual batted ball distances.
We used different sized bats.
We measured using our own feet…I was a men’s 8/9 at the time, and my buddy was an 11. We should’ve used a rolling tape measure.
We only took a small data sample size. We should’ve hit 100 balls with the wood bat, and then 100 with aluminum. AND we should have only used one of the aluminum bats (preferably the one closest in size and weight to the woody). So 400 swings total (200 swings for me, 200 for my friend). Then compared apples to apples.
Remember, failure is only a detour, not a dead end 😉
The good news is,
You don’t have to be a scientist to run a hitting experiment.
What follows is the exact formula I use now, to run my hitting experiments using the SwingAway baseball swing trainer. My hopes is that you pick up arms, and join me in the fight…
The Definitive Guide to Conducting a Baseball Swing Trainer Experiment
Up until now, here are SIX hitting experiments I’ve run:
You can read the full list at the above swing experiment links. But here are a couple pieces of equipment that will have a drastic effect on bean counting and saving time doing the experiment itself…
Great tool for collecting data. It’s not perfect, but all we need is an apples to apples comparison. Unfortunately, the Zepp app DOES NOT allow you to separate experiment swings from recreational ones. You have to delete ALL swings before doing an experiment, unless you want to do the bean counting yourself.
You’ll also need to create two email accounts with Zepp to separate the two experiment tests. Zepp allows you to “Add a Hitter” in one account, but it doesn’t allow you to separate that data from other hitters or swings and average the data out.
SwingAway Baseball Swing Trainer
I just started using a SwingAway for my swing experiments. I used to hit the ball off an ATEC Tuffy Batting Tee, but it was taking me 2 1/2 to 3 hours to run my experiments. Fatigue could set in and skew the results. Some experiments where you’re looking at ball flight (like Bent Back Knee experiment above) will most definitely need to be done off a batting tee.
Using the SwingAway baseball swing trainer took me only 1 1/2 hours! NO need for:
Ball cleanup,
Ball setup, or
Waiting more than a few seconds for the ball to return to its stationary position.
This saved me a ton of time. All you need is a 10 X 10 space to conduct your SwingAway baseball swing trainer experiment.
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Limit Variables – The main objective of a baseball swing trainer hitting Experiment, is to isolate what you’re trying to test. Like my sixth grade experiment from earlier, there were too many variables that we didn’t control.
Priming the Pump – I always start an experiment by warming up my body with a pre-practice routine, similar to this Dr. Stanley Beekman’s post. You don’t have to do all included exercises, so pick about eight of them. I’ll also take about 10-15 swings focusing on the specific mechanic I’m going to be testing that day. For example, if I was testing showing the pitcher my numbers versus not, then I’d do 10-15 swings both ways, so 20-30 swings total before officially starting the experiment. We prime the pump so nobody can see, “Well, your numbers sucked in the beginning because you weren’t warmed up.”
Counter-Balancing – The two tests in the experiment should be counterbalanced. Which consisted of eight blocks of 25-swings done in the following order ABBA BAAB. Say “showing the numbers” was letter ‘A’, and “not showing the numbers” was letter ‘B’. 200 total swings are to be completed in the experiment, 100 per test. Counter-balancing helps remove the “getting tired” and “not being warmed” up factors.
More Data Points – I take at least 100 swings for both tests in the experiment, so 200 swings total (not counting warm-up swings). So, taking the “showing numbers” as an example, I’d take 100 swings showing my numbers, and then take another 100 swings not showing my numbers. The Zepp App is a useful technology, but isn’t super accurate. But the more data you collect, the closer to the “real” numbers you’ll get.
Break the Swing Apart – If you aren’t confident that you can repeat a specific mechanic consistently for 100 swings, then break the swing apart, like I talk about in this YouTube video. I did this in the showing the numbers experiment above.
Collect Ball Flight Data (optional) – for some mechanics, like testing the back leg angle during the turn experiment, it’s critical to collect ball flight data on the Zepp app. Zepp allows you to manually input where you hit the ball after each swing. Testing the grip on the bat would be another example. Also, adding Ball Exit Speed readings could enhance the baseball swing trainer experiment, Bushnell Velocity Radar Gun (about $80), or Stalker Radar Gun ($500+). ESPN’s HitTrackerOnline.com uses the latter in all MLB ballparks. Just remember, accuracy isn’t as important as an apples to apples comparison.
Recovery – I usually will give my body about 30-minutes rest between the first 100 swing test and the second. I now use supplement timing like Zach Calhoon maps out in these posts. I sip on Zach’s “concoction” throughout the full experiment to keep my muscles fueled. I then take Vitamin C and E capsules afterward to help with soreness.
Brainstorming Experiments – Don’t have any ideas on what to test? I did the heavy lifting for you. And by no means is this an exhaustive list of possible experiments. CLICK HERE for my brainstormed list.
Take Notes – make note of my “notes” in the above experiments. Basically, the notes section are things that you noticed while doing the tests that may not be apparent to the person reading about the experiment.
In Conclusion…
In this baseball swing trainer post about using the SwingAway for hitting experiments, I wanted to lay out the landscape and empower you to help me take up arms. I want to turn conventional hitting wisdom on its head, and use modern baseball swing trainer technology to build a swing we ALL can be proud of.
Let’s revisit the Mark Twain quote from earlier:
“Whenever you find yourself on the side of the majority, it is time to pause and reflect.”
I need your help and can’t fight this fight alone. I want you to take action…
My challenge to you is let’s band together and conduct 30 Experiments in the next 30 days. If all of us do at least one swing experiment, then we should be able to knock this goal out by July 15th.
Just post your baseball/softball hitting experiment results below in the comments section. Reply with:
What experiment you ran (from the brainstorm list above)?
How many swings per test (i.e. 100/100), and what order did you do the test?
What bat did you use (length, weight, and wood/aluminum)
Hit off tee or Swingaway baseball swing trainer?
What metric changes were significant (bat speed/hand speed/bat vertical angle at impact/attack angle/ball flight/ball exit speed)?
Thanks in advance for your baseball swing trainer experiment comments!
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
Podcast interview with Mike Gillen. Private pitching velocity training and accuracy development program baseball coaching lessons for youth and beginners in Fresno, CA. We chat about baseball pitching drills, equipment, and balance in this interview.
Baseball Pitching Training Interview: Top Two Mistakes That Coaches Are Making in Baseball Pitching Training?
Here’s what we cover in this baseball pitching training interview with my pitching coach Michael Gillen from PitcherPerfectPro.com: (about 29-minute read time)
Give us a little look at your baseball pitching training setup over there.
Who you are, the kind of your mentors on the pitching side, who guides you and your training?
Top two mistakes that either pitchers or coaches are making in teaching pitching?
What do you feel with the whole Tommy John stuff? What do you feel like the top two issues that are leading to that?
When reading about spinal engine springy fascia, were you were able to apply those principles to pitching?
What are those two baseball pitching training things that you go, alright, we need to fix those right away?
Like hitting, is there such thing as over-rotating when pitching?
Tell people where your website is, your social media, any kind of deals or what kind of deals that you do, obviously, locally, right? But are you doing some online lessons? Let people know that kind of stuff.
As usual, I’ve transcribed the baseball pitching training interview for your convenience with handy-dandy little video timestamps. Enjoy the conversation with my favorite pitching coach, Mike Gillen, as we discuss baseball pitching training…
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
https://hittingperformancelab.com/wp-content/uploads/2021/07/baseball-pitching-training-e1627509055714.png281500Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-05-10 09:00:312022-12-13 23:56:36Private Pitching Velocity Training & Accuracy Development Program Baseball Coaching Lessons For Youth And Beginners In Fresno, CA | Drills, Equipment, & Balance
I wanted to do a follow up on the Matt Nokes post from a few weeks ago.
I received quite a few emails, like the following, from coaches who were a little confused as to what Nokes’s referred to as ‘back foot sideways’…
So I decided to do a short video (I know, a rarity these days :-P), seeing if I could bring some clarity to the issue.
Brian Clahane from Canada had emailed a comment about the Nokes post:
“Hey Joey, It’s Brian again…So you really have me thinking about this back foot sideways thing. I have been watching video and looking at still flip screens I have of hitters and I have to tell you I only see evidence of it on outside pitches or pitches hitters were late on.(Mccutchen and Miggie quite often when going other way)
I sent you this video of Cano to look at 1-because I know you use him as an example a lot and 2-because I found it under your name even though Chas Pippitt doing breakdown. Video shows what I keep seeing in that back foot rotated forward and normally as in this case off ground completely (not sideways). If I am misinterpreting what keeping back foot sideways at contact means, please explain because it’s driving me crazy thinking I’m missing something! I just keep seeing back foot forward at contact. Thanks, Brian”
The following video Brian had linked in the email from Chas:
The bottom line…
Here’s Roberto Perez’s 2nd dinger in Game 1 of 2016 WS. It was to LCF. Look at his back foot. Photo courtesy: MLB.com
When looking at video, the chest view IS NOT helpful. Look for pitcher’s, catcher’s side, or over head views.
The principle is to get the pelvis (or hips) perpendicular to impact, NOT to the pitcher.
The back foot skips in some cases, and not so much in others. I’ve seen it skip away from home plate, toward the front foot, and toward the plate (not as often). In other words, you don’t have to have one without the other.
What may also help are these two shifting foot pressure videos (Mickey Mantle AND RopeBat).
One of the cues I liked came from Mark Meger from the Matt Nokes post, “With our 13U kids we do emphasize the rear hip drive but we shun turning that back foot. That should happen after contact as shown here.”
The sideways back foot will deviate slightly depending on an inside v. outside pitch.
In YouTube, search “[favorite player’s name] 2016 highlights”, and watch the behavior of the back foot at impact, and make note of batted ball direction.
Also, it doesn’t seem ONLY .300 hitters do this because Roberto Perez, in the images above, is a career .220 hitter.
My observation is the back foot acts like a “governor” to the rotation of the hips. It’s like it helps anchor down the back hip from over rotating the impact zone.
Doing this helps to align the body on the plane of the pitch better, and may cut down on rolling over versus a full rotation of the hips, on every pitch.
Zepp experiment coming soon from HPL on this 😉
Please post any concerns, counter-arguments, and/or observations below…
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
https://hittingperformancelab.com/wp-content/uploads/2016/10/roberto-perez-1st-homer-wsgm1-lf.png401542Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-05-09 09:00:032022-05-10 04:53:36How To STOP Over Rotating Back Foot & Squishing Bug For Baseball And Softball In 2022 | Hitting Drills To Properly Use Legs, Keep Back Foot Down OR Lift Back Foot
What is the proper youth hand bat grip for right and left-handed baseball softball hitters? Is door knocking knuckles the correct hold or is the “box” grip better. I’d argue the gorilla grip is best, evidenced in this swing experiment.
Look at the hands of Babe Ruth… Photo courtesy: PhotoBucket.com (user: BillBurgess)
Question: Do Relaxed Hands Really Lead to Higher Bat Speeds?
Using the Zepp knob sensor which you can’t get anymore, so instead grab a BlastMotion sensor. I wanted to use the Scientific Method to analyze whether having relaxed hands or “hand-tension” – pre-turn – increases or decreases bat speed.
Background Research
To me, it just always looked like the all-time greats – Babe Ruth – were squeezing the handle of the bat into sawdust before going into their turn. I’m basing this experiment off the following research and study:
In the podcast, Pavel talks about how the hands can be used to recruit more muscle tissue and connect larger areas of the body.
2. Homer Kelly
In his book, The Golfing Machine, Homer Kelly talks of four power accumulators…in particular, the first power accumulator (p.70 in the 7th edition):
“…is the Bent Right Arm – the Hitter’s Muscle Power Accumulator. Even though the Right Biceps is active, the Backstroke is always made with the Right Arm striving to remain straight. But the straight Left Arm restraints this continuous Extensor Action of the right triceps with an effortless Checkerin Action. Consequently, during Release, the Right Arm can straighten only as the Left Arm moves away from the Right Shoulder. This results in a smooth, even Thrust For acceleration of the Lever Assemblies from an otherwise unruly force.”
3. Front Arm Fascial Lines
Thomas Myers talks about Front Arm Fascial Lines in his book Anatomy Trains. These lines travel from the bottom three fingers (pinky, ring, and middle), across the chest, to the bottom three fingers of the opposite hand. It’s these three fingers that connect these springy fascial lines found within the torso to whatever we hold in our hands. It’s this hand tension, or finger pressure, that has fixed stubborn bat drag issues in my own hitters.
Hypothesis
Because of the previously mentioned research, I think the swing with Babe Ruth “hand-tension” will result in higher bat speed, and possibly other performance metrics, like max hand speed, time to impact, etc., that will be measured using the Zepp Baseball App.
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
Yellow dimple ball feedback markers = my bat length, plus two baseballs
Distance from plate = end of the bat touching inside corner of plate, and knob of bat touching my mid-thigh.
Tee was set slightly behind the front feedback marker, and tee height was about mid-thigh.
First 100 baseballs were hit WITHOUT pre-turn “hand-tension”.
Second 100 baseballs were hit WITH pre-turn “hand-tension”.
Data Collected (Zepp Baseball App):
Check out the difference in average Bat Speed and average Time To Impact…
Data Analysis & Conclusion
Look at the difference in the Bat Vertical at Impact and Attack angles. This is the reason for the higher Fly Ball & Line Drive percentages…
When using pre-turn Babe Ruth “hand-tension”:
+3 mph average bat speed
Higher Max Bat Speed numbers
More horizontal bat angle at impact (matching pitch plane)
+6 degrees in attack angle
More productive outcomes (line-drives & fly-balls).
Notes
I had trouble finding a proper slot for my hands WITHOUT pre-turn hand tension. With it, I found more consistency with “educated” pre-tension Babe Ruth hands.
In the video, you can clearly see a better barrel launch angle when I had pre-turn “hand-tension”.
In the video, you can see an earlier barrel on the pitch-plane (probably as a result of the better barrel launch angle).
WITHOUT hand tension, my Zepp bat speeds swung wildly from swing to swing. Whereas with pre-turn hand-tension, my bat speed numbers were more stable, staying within the 72-78 mph range.
I warmed up using the ProHammer bat, to prime my swing to not roll over when I started the Experiment. Interesting to note that WITHOUT pre-turn hand tension, I began rolling over for the first 10-15 swings.
My upper half felt much more connected during the swing when I had pre-turn hand-tension.
The -1 degree vertical angle at impact was a much better improvement using pre-turn “hand-tension”. Now, most of my Line Drives were about 8-12 feet off the ground. My back foot was drifting forward a little much, so taming that and maintaining a 90-degree angle with the back leg, would push that vertical angle at impact even lower. And as a result, would angle my drives up more.
The Bottom Line?
The Babe Ruth Pre-Turn “Hand-Tension” Experiment highlighted what Homer Kelly calls “educating the hands”. This Experiment suggests that the old dogma of keep your hands “loose” before you turn holds no water. This is another example of backwards thinking that’s been taught for decades. All my hitters, from pro and college to Little League, say how much more bat speed they have when they use pre-turn “hand-tension”. I urge you all to repeat the same experiment and report what you find in the comments below. Test…Test…Test these dogmas, so we can finally put the ol’ dog to bed.
*EXPERIMENT UPDATE*: Thanks to my friend Lee Comeaux, who is a professional golf instructor, for further simplifying the finger pressure technique…have the hitter squeeze the bottom three fingers (pinky, ring, and middle) of the top hand ONLY, from the moment the hitter picks up their stride foot to all the way through impact. This alone has cleared up stubborn bat drag issues with my hitters from TEN to SIXTEEN years old.
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
https://hittingperformancelab.com/wp-content/uploads/2015/03/babe-ruth-hand-tension.jpg546754Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-05-02 09:30:492022-05-09 18:25:36Proper Youth Hand Bat Grip For Right And Left Handed Baseball & Softball Hitters | Is Door Knocking Knuckle vs Box Hold Correct?
Here’s a fun youth hitting drills post to help STOP bat drag for beginner baseball and softball players. Easy at home indoor use with limited space. Learn how to fix dragging back elbow for 6 year olds on up. Discover batting instruction tips for what is bat drag and what causes it.
Okay, I’ll admit it…
It took 30-mins to clean up my Sophomore in High School, Zack May’s, Rear Racing Elbow using Reactive Neuromuscular Training (RNT)…
The one hitting fault that is a bugger to fix is,
Rear Racing Elbow.
Unfortunately: I find that a baseball hitting instruction fix for one player with this challenge, may not work for another.
Fortunately: I do see symptoms that tend to haunt specific Rear Racing Elbow bat drag hitters.
Unfortunately: I also find that the same combination of symptoms may not be present for every hitter.
Fortunately: For this baseball hitting instruction drill to work, the symptoms must be present.
In this post:
We’ll define Rear Racing Elbow,
Look at the symptoms of this particular case study,
Front knee action at landing: slightly bent or straight? and
How we fixed the issue in one 30-min session, using RNT…
What is Rear Racing Elbow?
It’s when the rear elbow “races” passed the hands towards the middle of the body (see “BEFORE” image up and to the right).
It can cause the hitter to:
Dump the barrel prematurely, which leads to flares OR misses completely to the opposite field, OR
Roll over or get jammed on inside pitches.
It’s a nasty bug to fix with conventional baseball hitting instruction, and one my readers sounded off on at the following two HPL posts:
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
In this particular baseball hitting instruction case study, one of my local hitters Zack May, a Sophomore in High School, over the past year, has been haunted by these three things…NOT getting the:
Front leg to straight at or passed impact,
Back knee to 90-105 degrees during the turn, and
Downhill shoulder angle before landing, and
Post UPDATE: Over-rotation is a BIG issue we see with the over-coaching of rotational mechanics.
Front Knee Action at Landing: Slight Bend or Straight?
Mark McGwire front knee bend at impact. Photo courtesy: Elsa/ALLSPORT
This is a major baseball hitting instruction debate among instructors I respect. They teach their hitters to keep a slight bend in the front knee at or passed impact.
They point to big sluggers like Mark McGwire (pictured to the right) and Mark Teixeira, among others, as examples.
The amount of bend in the front knee up to impact will depend on the amount of forward momentum (FoMo) the hitter uses.
The more FoMo a hitter uses, the more Ground Reaction Forces (GRF) are needed to transfer planes of motion from the Frontal/Coronal* (sideways) to the Transverse* (twisting). In which case, a straightening of the front knee would be highly recommended. Hitters like Jose Bautista and Josh Donaldson come to mind.
On the contrary though, like a lot of big sluggers, the less forward momentum (wide to little striders), there doesn’t seem to be a need to straighten the front knee during impact.
Think of a wide receiver running a 10-yard 90-degree cut route. He uses GRF and FoMo just like a hitter, but he’s transferring from Sagittal* (front) to the Frontal/Coronal* (sideways) plane of motion. In this case, he’s reaching a maximum forward running speed (FoMo), then has to cut very quickly, so you’ll see his plant leg go from bent to straight as he uses Ground Reaction Forces. Evidenced by him dropping down (or getting shorter) before making the cut.
My hitter Zack is both tall (6’4″), and uses quite a bit FoMo. So, for him, when that front knee doesn’t get to straight, that’s a problem. Coupled with the issue of not getting sufficient bend in his back knee during the turn causes the pelvis to not fully rotate. And as a result, his back shoulder and arm feel like they have to do extra work. And Rear Racing Back elbow is born!
*CLICK HERE for a more in-depth overview of planes of motion on Wikipedia.
Post UPDATE: we’ve since moved away from the front knee action having to get straight as an absolute to fixing bat drag or contributing to significant power, for that matter. We see hitters like Bellinger, Seager, Rizzo, Pedroia, and Beltre all keep significant bend in the front knee when getting a ball below their belt line.
Baseball Hitting Instruction: How We Fixed Zack’s Bat Drag in 30-Mins…
Baseball hitting instruction and RNT drill we used with Zack,
We used two long resistance bands positioned as close to his pelvis as possible (high up the thigh without damaging “the goods”),
Both resistance bands pull in opposite directions (feeding the mistakes – front knee wants to stay bent, and back knee wants to straighten during the turn), and
We worked on getting him to “resist the resistance” during the turn.
One thing we also used that seemed to be the permanent fix was finger pressure (see below…)
Baseball Hitting Instruction SAFETY Issue: Please be careful with this drill. The person facilitating the front band is in the way of a swinging bat!!! To be done with adults who know better, not teammates. Please watch video above for clarification on this.
Post UPDATE: one other concept we’re had even BETTER results with fixing dragging back elbow bat drag is the concept of wrist snap or pronation. We kind of talk about the concept here.
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
https://hittingperformancelab.com/wp-content/uploads/2015/08/baseball-hitting-instruction-zack-fix-racing-rear-elbow2.png1280720Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-05-02 09:15:032022-05-02 18:27:02Fun Youth Hitting Drills To STOP Bat Drag For Beginner Baseball & Softball Indoor At Home Limited Space | How To Fix Dragging Back Elbow | 6 Year Old Batting Instruction Tips: What Is And What Causes It?
The baseball batting stance video post was sparked by my friend, whom I admire and respect as a man AND hitting instructor, doing great work in the San Diego-California area, Ryan Lehr (@thepureswingsd).
He’s worked under the hitting tutelage of Reggie Smith for over 15 years, and really has a fantastic grasp of the absolutes to the swing.
For those of you who don’t know Reggie Smith’s teachings, he’s as much of a ‘science-guy’ as we are.
And yes, this works for fastpitch softball as well as baseball.
The point of this video post, is to look at being in an athletic baseball batting stanceand its effect on reducing strikeouts.
We’ll be looking at:
Effective baseball batting stance context,
Metrics of low-strikeout high-ISO hitters, and
Which low-K% high-ISO MLB hitters to model?
Effective Baseball Batting Stance Context
Easier to Hit Difficult Pitches
At Ryan Lehr & Reggie Smith’s Christmas hitting clinic, Kevin Sweeney talked about how getting more athletic in his baseball batting stance allowed him to hit difficult pitches…
Mike Sweeney talking about how he became great. Stopped standing tall, & got in an athletic position! pic.twitter.com/la5njg4wVG
Taylor Gardner, founder of the Backspin Batting Tee, says that a first baseman stretches toward the thrown ball when receiving it. Knees are bent and the eyes are getting on level plane with thrown ball and receiving glove.
Gravitational Forces are acting on the ball at ALL times.
Here’s something that may piss off some fastpitch softball pitching coaches and pitchers…
Taylor Gardner came to the conclusion that a ‘rise-ball’ is a myth. And I AGREE!
And if you don’t believe us:
Find your fastest fastpitch softball pitcher,
Video record her throwing a ‘rise-ball’ from the side angle where you get her and the catcher in the same frame, and
Track the trajectory of the ball’s flight to the catcher’s glove on slo-mo software…
I guarantee the apex of the pitched ball’s arc will be above where it’s caught by the catcher.
It’s because of GRAVITY!!!
Sure the arc will be less, the harder the pitcher throws, but there will still be an arc nonetheless.
Who Else Gets into an Athletic Position?
2015 Michael Brantley in triple flexion. Photo courtesy: MLB.com
I ask my players what knee position they’d start in if they were:
Defending against a quickly advancing soccer striker,
Defending a fast wide receiver five-yards off the line,
The only one between a breakaway power forward and the hoop in basketball,
Going to throw a 16-pound Shot Put as far as humanly possible, or
Receiving a blazing serve from Roger Federer?
CLICK HERE for Speed Coach Lee Taft (@LeeTaft) blog post on why bending the knees is important to force production.
Votto has one of the best swings to model if you want to cut down on ground-balls, strikeouts, weak fly balls, and just want to get on base more and make more frequent solid contact. He’s the ultimate Pitch-Plane Dominator!
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
I wanted to compare the Strikeout Percentage and ISO metrics to see if we could find a correlation between the baseball batting stance and hitters who rarely strikeout, but also maintain some element of power.
One of the biggest MYTHS is that you can only be a contact hitter, or a power hitter. And that you can’t be both. Nowadays, SABERmetric people conclude that when homers go up, so does the rise of strikeouts.
My belief is there CAN BE more going on between the numbers…
When looking back in time, we saw quite a few examples of fusing minimal strikeouts and raw power…Hank Aaron, Ted Williams, Joe Dimaggio, and Babe Ruth to name a few.
Okay, so what is ISO? Isolated Power, according to FanGraphs.com basically describes a hitters “raw power”.
For you SABR wannabe math nerds (like me!), here’s a simple formula to compute ISO in two different ways:
ISO = SLG minus AVG, OR
ISO = Extra Bases divided by At-Bats
Here’s an excel spreadsheet I put together, using FanGraph.com’s metrics, on the top-5 highest and lowest strikeout percentages among 2015 hitters, their ISO’s, and dinger totals:
We analyze the highlighted hitters in the above video. Daniel Murphy and Michael Brantley having virtually above average ISO’s…
What’s plain as day is how ‘awful’ the top-5 highest K% are. Eee-gads! Not even trying there 😛
The silver lining though, is that there are a couple top-5 lowest K% that have virtually above average ISO’s, and one I’m excited to see perform in 2016 with a change in his baseball batting stance toward the end of the 2015 season…
Which Low Strikeout MLB Hitters to Model?
Notice Joc Pederson baseball batting stance change – left image is halfway through 2015 & right image is at the end of 2015. Photo courtesy: MLB.com
As Tony Robbins says, “Success leaves clues”. He also said,
“If you want to be successful, find someone who has achieved the results you want and copy what they do and you’ll achieve the same results.”
If you’re the coach (or hitter) who’s goal it is to reduce strikeouts among your hitters, while also preserving some elements of power, whose swing should you model?
…At least from a baseball batting stance point of view?
After analyzing the metrics, my answer’s are:
Daniel Murphy,
Michael Brantley, and
Joc Pederson(the end of 2015 baseball batting stance version).
Watch the video above for more in-depth analysis of these hitters.
I’m not sure how many strikeouts Joc Pederson had without ‘triple flexion’ in 2015 versus with it, but I’m anticipating way less strikeouts for him in 2016 if he keeps this principle in his baseball batting stance. He’s a special hitter, and not a very big slugger (6’1″, 215-pounds).
Also, I know that correlation may not equal causation in this case, but it’s worth looking into. So I’d love your thoughts and analysis on other low K% hitters with above average ISO’s…
To be continued… 😉
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
https://hittingperformancelab.com/wp-content/uploads/2015/12/baseball-batting-stance-daniel-murphy.png407491Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-05-02 09:00:212022-05-02 17:46:32Proper Youth Batting Stance How To Improve Power For Baseball & Softball 2022 | Best Open, Square, Closed, Wide, Elbow Up Or Down Hitting Tips
Little Known Ways To Fix Hitter Closing Eyes During Swing
Discover batting drills to STOP hitters from pulling their head position off the baseball or softball. Works for kiddos aged 10 year old on down. Fix closing eyes, front shoulder from flying open, and swinging too early. First and foremost, make sure to address the fear of getting hit by the ball before trying any of these drills.
The above video, and following copy, gives our advice on a comment from one of our readers:
“I have a girl that closes her eyes when she is about to hit the ball?”
…we’ll go over…
What we can learn from Arnold Schwarzenegger in the movie Terminator,
Swinging across face,
Hitting a heavy bag,
Wiffle ball bats and balls,
Hammers, nails, and clapping, and
Repetition.
Hey what’s going on? It is Joey Myers from ‘Hitting Performance Lab’ again. In this video, I’m going to answer another reader question. This is actually an interesting one, and it’s one that I actually don’t see in lot of hitters, but I do occasionally see it. The reader comment we give advice on is: “I have a girl that closes her eyes when she is about to hit the ball”.
Now obviously, vision is a big part of this game – tracking the ball is a big part of baseball and softball. So, that would be something that we want to try and see if we can train into our swings. The moral of the story is repetition. It just takes repetition. A lot of times the hitters that don’t take a lot of swings, on their own at home or whatever, they tend to kind of do this.
What we can Learn from Arnold Schwarzenegger in the Movie Terminator
So, we have to get them the right repetitions. I want to start off with just a quick story on Arnold Schwarzenegger in his book, his autobiography‘Total Recall’, talked about a time when he was talking to I think was James Cameron, whoever the producer was, or I think it was director of ‘The Terminator’. The first one, and it was supposed to cast Arnold, this is after he got off the movieConan the Barbarian, did pretty well with that. Started to become a rising star, and they were gonna cast Arnold as John Connor in Terminator 1, the guy in the future that comes back to try and stop the machines from taking over the world.
So, Arnold Schwarzenegger is supposed to be the good guy, and OJ Simpson ironically was supposed to be the bad guy. He was going to be the Machine. Arnold was sitting there at lunch with James Cameron, whoever the director was going to be, and they were talking. Arnold was saying “Hey, The Terminator is a machine, so tell OJ, coach him that when he shoots a gun or pulls a trigger or whatever loud sounds, his eyes can’t blink, he can’t blink. For those of you out there who haven’t read ‘Total Recall’ maybe don’t know that Arnold was actually in the Austrian army when he was younger, drove tank. He’s very versed, and has been around a lot of guns being shot off, cannons going off, and different things like that.
So, he’s giving James Cameron all these tips to give to OJ, and James Cameron goes “you know what, why don’t you be the Terminator, you know so much about being a machine”. Arnold was like “No, no, no”. He didn’t want to do it because he didn’t want to get typecast as the bad guy. But actually, hindsight being fifty-fifty, that was actually a good move by him. That’s what he ended up doing.
The idea of blinking, right. You can see it encapsulated in that Arnold Schwarzenegger story where you got a guy like OJ, who’s never been around that before, shooting guns and all this at least not till later right. You have Arnold who was trained in the Austrian military. So, you have Arnold who put in the repetition, OJ did not. This is why repetition is kind of the underbelly of a lot of the things that we’ll talk about in this video.
Swinging Across the Face
So, one of the first things though that could be an issue, and I’ve seen in local or some of my online hitters on video, is when I see the eyes closing, I also see the head turning. What Matt Notes calls ‘Chasing your face’, like there are swings chasing their face or pulling their head off the ball, pulling their head out. What they have to make sure that they’re doing first, because it doesn’t matter if they are closing their eyes, turning their head this way, is just as bad as closing their eyes. If you fix the eyes from closing at impact and major leaguers probably do this too, I don’t know if all of them, maybe they all keep their eyes open at impact. But you’re gonna see some blinking going on, but not right before impact. You’re not going to see this.
But you’ve got to make sure you should correct the head, so we want to make sure we’re swinging across our face. It’s not head pointing at the plate, swinging across our face like say Nolan Arenado. Our head actually, it’s gonna be somewhere, our nose and chin, it’s gonna be somewhere out in front of impact. We cannot see impact with the center part of our vision, we see it out of the corner of our eye. We want the head to be somewhere out in front of impact, out in front of the plate. Then we want them to swing across their face, not chase their face. So, that’s number one, and I’ll have a video link, or a link to another blog post where I talk about swinging across your face. Again, Matt Notes came up with that.
If you’re watching this on YouTube, just go down to the About section, click the link, go to the regular post, and the link should be in there. ‘Swinging across your face’. So, that’s number one…
Hitting a Heavy Bag
Also, you can get good practice about hitting something with the bat, again think Arnold Schwarzenegger, Austrian army, shooting a lot of guns. By hitting a heavy bag with a bat or with your fists, then you get used to trying to see the bat or fist hit the bag. Getting used to that and trying to keep the eyes open while doing it. Again, repetition is key, and it’s not hundreds of swings a day. It’s what I tell my hitters, four days a week, five minutes each day, that’s all I tell them.
So, if you just worked on this, if this was a big issue, eyes are closing at impact and before impact, then I would say probably within two to three weeks, you’re gonna see a major change in your softball player, your baseball player’s swing. So, hitting the heavy bag is number one, you don’t have to worry about hitting the ball, about missing it, it’s actually a object that’s there, it’s big, they know they’re gonna hit it. So, they can practice with the eyes being open at impact.
Wiffle ball bats and balls
The other thing is Wiffle balls and bats. Wiffle balls and bats are light, it’s meant to be light, it’s not gonna hurt them, they’re not gonna feel a lot of recoil from the ball off the bat. So, there’s really nothing to be afraid of if they get hit by the Wiffle ball, it doesn’t really hurt that bad, hopefully you’re not chucking it at them. Because it can hurt, but if you’re not chucking it at them, if they’re having a hard time with blinking their eyes, then you want to be kind and soft with the training at the beginning.
So, Wiffle balls and bats, get them used to, try to get them to, keep their eyes open. They don’t have to necessarily need to see the ball hit the bat, but they have to keep their eyes open at impact when the wiffle bat and the ball collide.
So, that’s another way that you can spend your four days a week, five minutes each day.
Hammers, Nails, and Clapping
The other thing is pretty simple, if you have a tool shed at your house or in the garage…maybe you’re big into making stuff, carpentry and you have hammers and nails, best to do this. Because almost similar to hitting, the only thing is you’re hitting a stationary object but you’re taking the hammer, and you’re trying to pound that nail, just put nails out in a stump, if you got an old stump just like the old game who could sink the nail with one hit. Where you’re knocking the nail in, and have her or him, the hitter, practice hitting that nail and keeping their eyes open, and trying to see the contact point of the hammer, the head of the hammer, and the head of the nail.
Another way that you can do that, ‘Clapping’ is another way. So clapping, try to keep your eyes open as you are clapping instead of blinking the eyes. Clap until they can do it, and have their eyes open during that motion. So, that’s another way to help kind of condition it.
Repetition
But again, it’s all about repetition. Repetition is with all this stuff, again if you look at OJ in Terminator vs Arnold Schwarzenegger in the Terminator role. Arnold was better conditioned behaviorally to be able to keep his eyes open while firing a weapon, and act like an actual machine.
I hope this answered your question: “I have a girl that closes her eyes, when she is about to hit the ball”. Make sure that we’re swinging smarter by moving better, and before I let you go…
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https://hittingperformancelab.com/wp-content/uploads/2019/11/closing-eyes-when-swinging-e1573711657346.png260500Joey Myershttps://hittingperformancelab.com/wp-content/uploads/2021/10/hitting-performance-labs_c90c0362088ef1d3d528f3078f4f8ac1-300x75.pngJoey Myers2022-04-25 09:00:222022-04-25 17:23:11Batting Drills To STOP Pulling Head Position Off Baseball Or Softball For 10 Year Olds | Fix Closing Eyes, Front Shoulder From Flying Open, & Swinging Too Early
Discover some of the best youth batting stance drills for baseball, fastpitch softball, and slowpitch softball. In the video below, Josh Donaldson addresses proper swing hitting mechanics such as power, elbow up or down, closed stances, and hitting lefty or righty.
13 Josh Donaldson Gold Nuggets: You Didn’t Have To Be A Professional, To Teach High Level Baseball Batting Stance & Hitting Techniques
(I apologize in advance…PLEASE set aside about 14 minutes of reading time for the following baseball batting stance & hitting techniques post. It’s a bit of an emotional RANT 😉
Josh Donaldson talks hitting with Mark DeRosa on MLB Network. Photo courtesy: MLB.com
We FINALLY have validation!!! To have 2015 AL MVP Josh Donaldson affirm A LOT of what we teach here at HPL! Some of you may have seen the above video already. If you HAVE NOT seen it, then please watch.
In the following baseball batting stance & hitting techniques post, I go into more depth about the 13 talking points Josh Donaldson mentions about the “NEW science of hitting”, beginning where Ted Williams left off.
I want to address the few ex-Pro and MLB player TROLLS that wrongly tear myself, my colleagues, and my readers down on the socials for bringing up things Josh Donaldson addresses in the above video.
Without further adieu, from my baseball batting stance & hitting techniques video notes…
Note #1: Back knee inside foot or weight inside back knee?
Is Buster Posey’s back knee being prematurely shifted inside his foot in the ‘Float’? Photo courtesy: InWriteField.com
This was a question from Mark DeRosa…
Josh Donaldson responds that he focuses his weight on his back heel and back hip.
I HATE when hitting instructors PREMATURELY force the back knee of every hitter they instruct, inside the foot (even in the stance).
There are phases to the swing, and Donaldson is talking about what my hitters refer to as the ‘Float & Fall’…
Matt Nokes calls it the ‘Ride & Stride’.
During the ‘Float’ or ‘Ride’, the hitter DOES NOT have to prematurely push their back knee inside the back foot…or focus the weight on the inside of the back knee.
CLICK HERE for a baseball batting stance & hitting techniques post I did on this, dealing with a Twitter Troll.
NEWS FLASH…
Self proclaimed elite hitting instruction doesn’t rest on taking a ton of ‘quality hacks in the cage’ and/or debating over millions of hours of video analysis footage of ‘only the best hitters’.
WTF does ‘quality hacks’ and ‘only the best hitters’ mean!!!!!?
Are we suppose to take your word for it that you know what you’re doing?!
Nah.
I’d rather watch The Kardashians.
Okay, back to focusing on where the weight is in the Float…
Prematurely forcing weight on the inside of a ‘dumb joint’, like the knee, can really put undo stress on the ligament material.
Coaches…please DO NOT wear holes in your players’ knees. This is really important for those FP softball hitting coaches.
And on that note,
FP softball coaches, CLICK HERE for a great BreakingMuscle.com post titled, “Women: Protect Your Knees With the Sprinter Stance Squat”.
Note #2: Not thinking about hands going towards the baseball
Derek Jeter is one of the few having a lengthy career with an extreme handsy approach. Not too many hitters could get away with how he did what he did. Photo courtesy: BaseballByTheYard.com
I totally agree!
ALL the following baseball batting stance & hitting techniques coaching cues are destructive for youth swings:
Hands to the ball
Knob to the ball
Be short to the ball
Hands inside the ball
Yes! Especially the last one…
WHY?
Like the others, it gets the hitter thinking about doing something with the path of their hands.
Some of you use this cue when instructing hitters, and may get occasional positive results…
However,
Any coaching cue that requires an extensive explanation or doesn’t get predictably positive outcomes, is INEFFECTIVE.
I’m looking for cues that with a minimal number of words, gets my hitter to do what I want them to do, even if the concept is new to them…over and over.
Note #3: When Josh Donaldson begins his fall forward, that’s when he goes into loading his upper half (his ‘coil’)
Andrew McCutchen ‘showing his numbers’ while his lower half is beginning to turn counter-clockwise. Photo courtesy: MLB.com
YESSSSS!!
I get asked this baseball batting stance & hitting techniques question quite a bit…when does the ‘load’ start?
And this depends on your definition of a load. But in Donaldson’s context…
The timing of Donaldson’s load, or ‘coil’, isn’t necessarily the rule,
It’s one of three options…
Option #1: Some hitters start in the ‘coiled’ position (highly recommended for younger hitters):
Yoenis Cespedes,
Hunter Pence, and
Ben Zobrist (from the left side)…
Option #2: Some hitters move into the ‘coiled’ position similar to Donaldson:
Bautista,
Cano, and
McCutchen…
Option #3: Some hitters move into the ‘coiled’ position later, like Dustin Pedroia.
The objective is that at landing, or what Josh Donaldson refers to as ‘heel plant’, the hitter is in this ‘coiled’ position.
And it requires the lower half to be open at landing (pelvis on down), and the upper half (above pelvis), to be closed.
Additionally, I LOVE Jose Bautista’s timing cue of loading ‘slow and early’ (CLICK HERE for a post I did on that).
More on the lower half landing open a bit later…
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
Note #4: Creating bat speed with shoulders, NOT hands (effortless bat speed)
Josh Donaldson’s swing illustrating the spinal engine and Springy ‘X’ Pattern discussed in the next section. Photo courtesy: PicPlayHost
This is VERY important…
WHY?
Because EVERY human movement is driven by the spinal engine…pelvis-spine-shoulders.
According to Dr. Serge Gracovetsky in his book The Spinal Engine, the spinal engine can move in a vacuum.
However, it’s the relationship between arms, legs, and Gravitational Forces that amplify how explosive an athlete can be.
Quite a few hitting instructors talk about hip thrust or loading and exploding the hips.
But what are the shoulder’s function in all this?
Being passive?
I don’t think so.
Some would say a right handed hitter’s front shoulder at landing should be pointing at the pitcher.
This is an ineffective hitting mechanic, shown in this Zepp swing experiment (CLICK HERE) where I observed an average 6-mph boost in Bat Speed at Impact showing my numbers to the pitcher versus pointing the front shoulder at the pitcher (not showing numbers), over 200 swings.
Don’t get me wrong, YES, the pelvis does ‘lead the way’ as Ted Williams said in The Science of Hitting.
But it plays a much smaller role than coaches believe.
Think about how we walk…
If I told you to fire your hips as you walked, what do you think your shoulders would do?
They’d FIRE also!
How about if I told you to fire your hips while walking, but don’t let your shoulders move…
Would that feel awkward?
Dr. Serge Gracovetsky talks about the coupled motion of the spine…
Meaning, while the hips rotate when we walk (albeit small to the naked eye), the shoulders counter-rotate the pelvis.
This is why your right arm and left leg swing forward at the same time.
To have effortless bat speed, like Josh Donaldson says, you MUST teach your hitters to take advantage of these natural laws of human movement.
DON’T use baseball batting stance & hitting techniques to coach them out of them.
Note #5: Rubber band effect, ‘stretching’, creating tension at the finish of his load
Another YESSSSS!
Although Josh Donaldson uses different baseball batting stance & hitting techniques terms, he’s talking about the compression/tension forces in the body via connective tissue called fascia.
Thomas Myers in his book Anatomy Trains describes, what he calls Tensegrity (Tension-Integrity), like this:
I don’t like to think of the body as a rubber band, but rather like a spring.
But what Donaldson is describing is correct.
I refer to this as the Springy ‘X’ Pattern.
CLICK HERE for this video post describing this using Adrian Gonzalez’s swing as a model.
Note #6: Creating the timing to hit the pitch
Most people probably missed this point in the video…Donaldson briefly mentioned it, but I find it VERY important.
TIMING FOR HITTING IS EVERYTHING.
This is why I don’t like rapid fire soft toss OR 15-pitch marathon rounds batting practice.
It’s NOT about quick hands either.
Look, a baseball player may only see one pitch every 12-20 seconds.
A fast-pitch softball player may see one pitch every 8-15 seconds.
In games, swing intensity EVERY swing matters.
I can take a hitter with seemingly slow hands, adjust his or her timing, and have them barreling the ball more.
Of course, we’ll have to address their still ineffective mechanics at some point in the future, but the point is, it’s not about fast hands.
It’s about using the shoulders to speed up the hands.
The opposite IS NOT true.
Coaches handicap hitters by using ineffective drills like rapid fire soft toss, drop toss, and/or marathon B.P. sessions.
Again,
TIMING IS EVERYTHING IN HITTING.
CLICK HERE for “The Dead Simple Guide To Optimizing A Hitter’s Timing In Games”.
Note #7: Front foot is open…hips can’t separate from upper half
Miguel Cabrera is one of my favorite swings to model, except for landing closed (less than 45-degree angle). However, he’s a physical beast, and most definitely succeeds despite one ineffective mechanic. Photo courtesy: MLB.com
Another baseball batting stance & hitting techniques golden nugget from Josh Donaldson.
However, there are quite a few other coaches getting their panties in a bunch about this comment.
CLICK HERE and follow the thread of one of my Facebook posts.
CLICK HERE and follow a Facebook post thread of my friend and colleague Taylor Gardner, founder of the BackSpin Tee. Actually a lot of really good discussion happening on this one.
They’re reinterpreting it as Donaldson is saying to ‘point the landing toe at the pitcher’.
This may be what it looks like in the video, which we also have to be careful of camera angles…
But the point of the matter is, that Donaldson is saying to ‘land open’.
And this is where, us coaches, must define terms.
I say if the landing foot is opened less than 45-degrees, the foot is closed.
If the landing foot is opened more than 45-degrees, the foot is open.
Chris Welch at ZenoLink says the front foot should land open, roughly around 65-degrees (at about 2-min mark):
And I agree.
I do think hitters like Donaldson and Bautista are more on the open side than others.
With my definition of landing foot closed versus open, I’d rather have my hitters err on the side of open, than closed.
CLICK HERE for another Zepp swing experiment where I tested this and found an average bat speed boost of 3-mph boost when landing open, over 200 swings.
Kyle Harrington, dad of one of my online hitting lesson students Stephen, who’s currently 13yo, 5’7″, 130-lbs…
Recently, increased his Ball Exit Speed 5-mph in the last 5 months off the tee, to now 77-mph.
I asked Kyle, what were the two biggest contributors to the increase…and he responded with:
“He grew about 2″ but he’s only 5’7”. I think the main thing is that he is not stalling the bat. In the 3D testing with Chris Welch [of ZenoLink.com] his peak bat speed slowed almost 10 mph before impact, which is common. So he is decelerating the barrel less coming into impact. He was blocking with the front hip and all the speed was too early . So he’s actually moving the bat speed forward in his swing more (where impact is) rather behind the ball before impact. That’s the main reason.”
This can happen for a few reasons:
Too much forward momentum (yes you can have too much),
Landing closed with the front foot, and
Inward turning (coiling) the pelvis towards the catcher (shifts our 45-degree optimal impact zone too deep into the swing).
When the hitter lands closed, as Donaldson said, it’s more challenging to optimize the body’s natural springy fascia.
It’s also worth noting that the front ‘foot shape’ will change depending on pitch location at impact.
For instance,
On an outside pitch, we’ll see the foot more flat, and possibly more closed, than on an inside pitch.
Note #8: 10yo kid told to get on top of the ball, tell them NO…don’t get paid for hitting ground-balls
Ground-ball Coaches, if you spent more time instructing 10-degree launch angles and boosting Ball Exit Speeds, than you do telling hitters to always hit the ball on the ground, our hitters will be in a better position to crush pitchers.
For me, this tip was definitely the highlight of this video.
There was a comment on my baseball batting stance & hitting techniques Facebook post that is worth noting:
Reader A: “If I’m coaching a team of 10 year olds, and either the kid (or parent) tells me no, they ought to start looking for another team to play for. If you allow a kid to tell you no at that age, the kid will become uncoachable when he gets older.”
And here was a great response from another readers to this person:
Reader B: “If a teacher tells your kid 2+2 is 5, you don’t want him to have the courage and character to question the teacher? This society man, anyone that questions authority is deemed to be at fault…how dare they!!!”
I agree with Reader B…however, I understand there are ignorant parents, as well as players, out there as well.
However, speaking in the context of what Donaldson is saying, I agree with Reader B on this.
If you’re a coach that’s teaching hitters to ALWAYS hit the ball on the ground, you’re being ineffective as a coach. And you MUST get educated because if you’re aren’t growing, then you’re dying.
Note #9: Relaxed in stance…time that arms get engaged with the body is during his ‘coil’ (mentions ‘scap load’)
Jace, one of my 11yos, weighs 67-lbs, and hit his first homer over a 180-foot fence. We fixed his racing back elbow bat drag with connecting his hands to his spinal engine through finger pressure.
I totally agree.
There’s a time to be relaxed, and then there’s a time to connect the body (driving engine) to the “things” holding the bat…the hands.
CLICK HERE for another Zepp swing experiment that talks about what I teach to my hitters as ‘finger pressure’, and how we’re banishing racing back elbow bat drag with this technique alone.
It’s ALL about “connection” folks. Quite a few of the young hitters I see just aren’t connected.
But when they get connected…this is when we can triple their body-weight in distance (see Jace image above).
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
Note 10: Hands load it (versus shoulders), then barrel tips too much…leads to getting underneath balls
Josh Donaldson is talking about getting into his load (or ‘coil’) with his shoulders and not his hands.
When he uses his hands to get there, he feels it leads to an excessive ‘barrel tip’ (click following link), and to getting under the ball too much.
CLICK HERE for an AthleticsNation.com article titled, “Josh Donaldson: Changes in Approach & Mechanics”.
In this article, Jerry Brewer from East Bay Hitting Instruction compares Donaldson’s swing and metrics from 2013 to 2014.
The one big difference being an excessive barrel tip in 2014, leading to drops in his BA, OBP, & SLUG metrics by something like 50 points EACH.
By the way, Jerry is right on with the swing as well.
Note 11: At landing, wants bat to be at 45-degree angle, and to split his head from behind
I agree.
I don’t really want to get into this, but I thought it was a good little baseball batting stance & hitting techniques nugget from the video.
Note 12: Swing down to create backspin
This is where I see Josh Donaldson picking up where Ted Williams left off. This is a well known graphic from Williams’s book The Science of Hitting.
This is something Josh Donaldson is against, and I agree.
Yes, every once in awhile, a hitter can swing down on a ball and launch one.
Did you read the keywords there…? “Every once in awhile.”
Do you know what the majority outcomes will be doing this?
Ground-balls.
And if you read my Ground-ball RANT, then you know how inferior default teaching your hitters to hit them is, unless of course you have hitters who run like greased lightning, or in a Hit & Run type scenario.
The biggest argument here, comes from Little League coaches saying, but the ground-ball is the hardest hit ball to field, throw, and catch.
And my rebuttal is, what happens when your ground-ball hitting team meets a team that can play catch?
It doesn’t matter anyway, because a majority of pitches are taught to keep the ball down in the zone to hitters.
WHY?
Because PITCHERS WANT HITTERS DRIVING THE BALL INTO THE GROUND.
Note#13: Intent – damage at all times
I thought this was a HUGE baseball batting stance & hitting techniques gold nugget.
When asked if Donaldson makes educated decisions to commit on pitches or against pitchers, he says, yeah it depends…
BUT,
His intent is to do damage at all times.
“Why wouldn’t I?” He smirks to Mark DeRosa 😛
Double and Dinger damage.
That’s what the Blue Jays pay him for.
Our objective as hitting coaches should be to get our sluggers hitting the ball as hard as their physical ability will allow them…as frequently as possible.
To return this baseball batting stance & hitting techniques post full circle, let me repeat:
You Don’t Have To Be A Professional, To Teach High Level Baseball Batting Stance & Hitting Techniques Today
You just have to understand human movement principles that are validated by science, and apply these “rules” to hitting a ball.
Circling back to the headline of this post, looking at proper swing hitting mechanics: power, elbow up or down, closed stances, and hitting lefty or righty…
Power – at HPL we believe 70-80% of consistent power comes from properly moving our spinal engine, power doesn’t mostly come from the lower half as some would believe.
Back elbow up or down – what’s important is hitter gets a slight downhill shoulder angle by stride landing(6-10 degrees down). Lifting the back elbow can help with this, but if lifting the back elbow keeps shoulders level, then it doesn’t matter.
Closed stances – I know Donaldson and I differ on this, but I like the closed stance to restrict hip movement. Some hitters OVER rotate their lower half and lose out on directional force.
Hitting righty or lefty – I don’t have a preference for this. The hitter will figure it out either way. However, I do have an opinion on switch hitting…I don’t believe switch hitting is all it’s cracked up to be because they get waaay more at-bats on the left side early on because there aren’t that many lefty pitchers, so the righty swing significantly suffers. Evidence of this lack of lefty pitchers is shown in the majority of lefty hitters struggling against lefty pitchers.
Grab 'Finger Pressure' Video
Frustrated with fixing BAT DRAG? Beat it!
Swing Study reveals how majority of hitters are correcting 'racing back elbow' bat drag within 1-2 weeks WITHOUT overhauling swing mechanics OR buying fancy and expensive hitting aids.
Click button below to access FREE video that has been downloaded over 20K times!
How To Turn Fastpitch Softball Hitting Mechanics Into A High Level Baseball Swing…Can It Be Done?
Can fastpitch softball hitting mechanics be equal to baseball?
Why is the fastpitch softball swing different than baseball? Or is it? How about vs slowpitch softball? Interesting discussion on swing plane, leg kick, launch and attack angle, ball exit velocity and bat speed. Check out this 2022 age chart for exit velocity recommendations. Quick bullets:
(WARNING: this fastpitch softball hitting mechanics post is a mini-RANT, about 2,000+ words, so please set aside about a 10-min reading time)…
I received this email the other day:
“I cringe when see hitting programs that are designed by baseball players and say they teach softball hitting as a 17 year fastpitch softball coach and 26 year slow pitch player the fundamental difference in the swing many programs ignore especially when teaching fastpitch the swing has to take the most direct path to the pitched generally released at 3 to 4 feet verse a baseball is released at roughly 7 such as right view pro I’ve seen many teams and worse players swings destroyed by coaches teaching baseball to softball players please take this in account, thanks”
Before addressing this reader’s email, I wanted to mention something for those who teach fastpitch softball hitting mechanics…
Later in the post, I want to make a BIG ASK to coaches and instructors currently working with fastpitch softball hitters that are using HPL hitting principles, to please share your triumphs and/or sticking points with us.
But before we get there,
I wanted to address a couple fastpitch softball hitting mechanics points from the email above:
Translating baseball into fastpitch softball hitting mechanics,
Differences between the two swings?
The BIG ASK…
Translating Baseball into Fastpitch Softball Hitting Mechanics
Who can we trust to give effective information when searching “fastpitch softball hitting mechanics” on YouTube?
The BIGGEST problem with most self-proclaimed “baseball hitting experts” online is…
They promote a hitting ‘philosophy’ or ‘theory’.
Their theories are a mish-mash of popular hitting programs, books, websites, YouTube channels, etc.
Did you know…
There’s a more certain standard – or measuring stick – that most hitting experts ignore, or just plain don’t understand?
Hitting MUST be based off human movement principles, or rules, that are validated by science…NOT philosophy or theory.
We’ve reverse engineered the hitting system promoted at the Hitting Performance Lab.
What does that mean?
Good news for coaches teaching fastpitch softball hitting mechanics…
You can bring a certain and more effective hitting standard to teaching your athletes how to hit.
And it WORKS a majority of the time!!
Beautifully.
Do you remember the first time you stumbled into an online hitting forum, discovering how much of a pissing contest it was?
The people who “seemed” to have authority on the subject of fastpitch softball hitting mechanics were coaches who:
Had coached the longest,
Had played the longest OR had the biggest collection of trophies at the highest level, or
Had watched a million hours of slow motion video of ONLY ‘the best’ hitters.
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Someone belligerently throwing 30+ years of coaching experience in your face, most likely has the same one year of coaching experience repeated each year for 30+ years. If you’re not growing, you’re dying. And if you have to talk about how many years you’ve been coaching to desperately seek significance, then most likely your teaching has been obsolete for some time now.
You don’t hear Coaches Augie Garrido, Gordie Gillespie, or Bob Bennett lurching around online forums shoving their weight around demanding that people listen and respect them.
Note to thosewho’ve played the longest or have the biggest collection of trophies at the highest level…
The same lurching ego behavior can be seen, and is being used by you too.
As a matter of fact,
I just ran into an ex-pro guy last night on Facebook (I assume he was because he said he has a helluva playing resume, lol).
Brother, I hate to tell you, but…
Playing and teaching are totally different skills sets. I don’t care what your playing resume is, because you’re starting over as a coach.
Furthermore, you MUST teach the RIGHT things. The right fastpitch softball hitting mechanics.
Just because you ‘swung down on the ball’ to create backspin, DOES NOT mean that’s what actually happened if we looked at your swing using slow motion video.
I’m sorry, but what’s ‘feel’ and what’s ‘real’ are two totally different things.
Note to those coacheswho accumulated a million hours watching slow motion video of ONLY ‘the best’ hitters…
Although these hitters are and were effective in their swings, they also have, and had, ineffective human movement. I’m sorry, but what’s ‘feel’ and what’s ‘real’ are two totally different things. that MUST not be repeated by younger and/or smaller hitters.
Not just because younger hitters don’t have the capability of doing them, but because THEY SHOULD NOT be doing them, PERIOD.
In other words, they succeed, and succeeded, DESPITE elements of ineffective mechanics, NOT because of them.
Who you study is VERY important.
Big sluggers can get away with murder because of their body mass. Think of some of the BIGGER hitters you’ve come across, swimming in the fishbowl that is a Little League baseball field.
You’ll learn more of what effective fastpitch softball hitting mechanics look like from smaller sluggers like (6-feet on down):
Sierra Romero
Lauren Chamberlain
Sadaharu Oh (if you don’t know who this is, you need to study up!!),
Hank Aaron,
Pete Rose,
Ty Cobb,
Josh Donaldson,
Dustin Pedroia,
Jose Bautista,
Andrew McCutchen, and
Robinson Cano.
AND by the way, video analysis is important,
Sierra Romero is a great model for the Catapult Loading System. Photo courtesy: fastpitchnews.org
But MUST come SECOND ONLY to the human movement “rules”.
Now listen close, because this is IMPORTANT to translating fastpitch softball hitting mechanics into baseball…
Once we strip away a coach/player’s elevated credentials and/or experience, then look at their analysis through the lens of human movements “rules”, that are validated by science, and it’s revealed how inconsistently ineffective their teachings really are.
They soften their system’s ineffectiveness by saying,
“Well, every hitter is different and what works for one hitter may not work for another”…OR,
“You can’t teach young hitters to do what MLB hitters are doing.”
BULL.
They’re copping-out.
But it’s not their fault.
They just don’t know any better.
They’re not growing, they’re dying.
And if you believe that what works for one hitter may not work for another, then CLICK HERE to read about the HPL One-Swing-Fits-All system. It’s not what you think it is.
The HPL hitting system works…consistently, no matter if we’re talking fastpitch softball hitting mechanics or baseball…7yo or 24yo…male or female…big or small.
We have literally thousands of coaches and parents across the nation putting into practice the HPL hitting principles, and get this…THEY ACTUALLY WORK!!
I get a steady stream of weekly emails, from coaches, sharing their success stories with the system from both the baseball and softball worlds.
(If you go to the HPL homepage, scroll all the way down to the bottom, and you’ll find over 45 rotating testimonials from these coaches and players under “Customer Testimonials”. It rotates through 5 of them at a time, then if you refresh the screen, then it’ll rotate through another 5).
The good news for the fastpitch softball hitting mechanics coach, is that credentials don’t mean a thing.
It’s outcomes.
Does your system consistently work?
Do you have a:
98-lb 11yo hitting the ball 300-feet, multiple times?
95-pounder hitting their first dinger over 270-feet? (this is actually the brother of the above hitter but 2 years younger)
115-lb 11yo not only hitting the ball 300-feet multiple times, but hitting over 40 homers in one season…to ALL fields?
66-lb 11yo hitting the ball over 180-feet? OR,
a 115-lb 13yo hitting the ball 330-feet?
The video below is of my hitter #1 above hitting his 300-foot monster shot. Please note, he was playing on a field in Manteca, CA that had 315-foot fences, so the ‘shot’ was a long double, not a homerun. Dad played baseball at Division-1 Chico State in the late-90’s, and shared the batted ball’s estimated distance, in the following text message to me:
“This is Orin hitting the farthest ball he’s ever hit. It landed a couple feet short of the warning track in Manteca, which is right around 300-feet away”.
If you aren’t achieving these types of outcomes with your hitters, then I fear that you should rethink the effectiveness of YOUR hitting system.
Grab This FREE 'Timing Master Class' Video
Struggling to get your hitters ON-TIME in games? Discover HOW TO build effective laser-focused timing, so your hitters can be ON-TIME more often. These principles are validated by REAL science.
Click the button below to access the FREE video that has been downloaded over 6K times!
Now, before getting into the differences between fastpitch softball hitting mechanics and baseball…
It should be pointed out,
That I’ve spent 10+ years in the corrective fitness industry with too many certifications to count. I’m self taught and have a passionate curiosity for the science of human movement, by people such as:
Dr. Kelly Starrett,
Thomas Myers,
Ida Rolf,
Dr. Erik Dalton,
Dr. Serge Gracovetsky, and
Many others…
And it’s interesting to note, that I learned more about the swing from the aforementioned people, than in all 17 years of my baseball playing career, the last four of those playing at Division-1 Fresno State!!
The bottom line is this,
There are certain ‘rules’ to human movement that are validated by science. These “rules” don’t care if you’re male or female…black or white…7 yo or 24 yo…big or small.
THEY WORK FOR ALL HUMANS!!!
The ‘rules’ are like bumpers at a bowling alley. They’re guidelines to an effective swing. What happens inside the bumpers doesn’t matter, just as long as you work within them.
Now, on the differences between the two swings…
A friend of mine since High School, made this comment on a Facebook Post of mine:
“As a former baseball player and current fastpitch softball coach. I think hitting a softball at 43ft is harder than hitting a baseball from 60ft. I’m talking about straight fastballs too, special pitches would be difficult for anyone. My first year coaching softball I had a hard time hitting a pitch. Had to adjust everything I learned from my baseball swing and vision.”
I told him, if he grew up playing fastpitch softball and hitting from the closer distances, he’d be a much better fastpitch softball hitter today!
It’s about collecting data.
The main differences in the two swings are:
Reaction Time (or timing), and
Knee Action.
Reaction Time (or timing)
Getting back to the original reader email, two differences they mentioned:
“…the swing has to take the most direct path to the pitch”,
“…the pitch is generally released at 3 to 4 feet verse a baseball is released at roughly 7″…
Look, the first issue is about reaction time.
Fast-pitch softball hitting mechanics DO NOT call for ‘shorter swings’ than a baseball player. They have to start their swings sooner!
If we start teaching hitters to ‘swing down on the ball’, be ‘short to it’, or an A to B barrel path, then we set the hitter up for inconsistent productive outcomes.
Why inconsistent productive outcomes?
Because an A to B barrel path is ineffective when looking at it through the lens of validated science:
Centripetal v. Centrifugal Forces,
Transferring Linear into Angular Momentum, and
Inertial Forces changing directions.
Two priority hitting objectives, for ALL hitters, MUST be to:
Get the barrel on the plane of the pitch as early as possible, and
Keep the barrel on plane for as long as possible.
We coaches have to build a large margin for error into the swing, not shorten it.
WHY?
Because of a major dose of uncertainty, hitters don’t know what type of pitch is coming, its speed, or its location beforehand.
By the way, swings can still be compact without an A –> B barrel path. We MUST be teaching both hitters, more of an A –> B –> C path. My readers call the latter, the Nike Swoosh barrel path.
The second reader issue above has to do with the angle of the downward traveling pitch.
And YES, even a softball is traveling down by the time it reaches the hitter, thanks to Gravitational Forces and air density.
As soon as the ball leaves the pitcher’s hand (both fastpitch and baseball), the ball begins slowing down, rotating less, and ultimately falls towards the earth.
What is clear though, is the down angle of a fastpitch fastball isn’t quite as drastic as a baseball fastball. A fastpitch fastball just isn’t exposed to Gravitational Forces long enough.
Which is also to say, evidenced in the Sports Science video above, since there’s less distance for the softball to travel, it loses less energy than a baseball will. So that’s why we see Jennie Finch put a hurtin’ on that force plate!!
If you had the baseball pitcher throw from a distance of 43-foot, I think he’d crush the force plate as well. Just my thoughts…
So reaction time and the hitter’s barrel attack angle being different,
How does a fastpitch softball hitter manage her barrel attack angle differently than a baseball hitter?
With…
Knee Action
Lauren Chamberlain wide stance, but uses shifting foot pressure and HER KNEES to hit. Photo courtesy: YouTube user Paul Arebalo
In order to compensate for the slight difference in the downward angle of the pitched ball, a hitter should adjust the bending of their knees as follows…
Fastpitch hitter:
Front knee at landing should be bent between 160 and 170-degrees (at 180-degrees, the leg is straight) to optimize Ground Reaction Forces, build in margin for error on off-speed and breaking balls, while also not giving up too much on Time To Impact.
Back knee at impact should be bent between 105 and 115-degrees to get on path to the bottom half of the ball.
Baseball hitter:
Front knee at landing should be bent between 150 and 165-degrees for the same reasons above, but with more access to a longer Time To Impact,
Back knee at impact should be bent between 90 and 105-degrees to get on-path to the bottom half of the ball.
Grab This FREE 'Timing Master Class' Video
Struggling to get your hitters ON-TIME in games? Discover HOW TO build effective laser-focused timing, so your hitters can be ON-TIME more often. These principles are validated by REAL science.
Click the button below to access the FREE video that has been downloaded over 6K times!
, I wanted to use the Scientific Method to analyze if the baseball swing mechanics “squishing/squashing the bug”, during the turn, increases or decreases bat speed. The term “squishing the bug” means rotating the back foot, on the ground, during the turn. Like you’re squishing a bug.
, he talks about a cotton candy like springy material that the bones and muscles float it, and what gives muscles their shape called fascia.
,
,
(about $80), or 
($500+). ESPN’s 
. These lines travel from the bottom three fingers (pinky, ring, and middle), across the chest, to the bottom three fingers of the opposite hand. It’s these three fingers that connect these springy fascial lines found within the torso to whatever we hold in our hands. It’s this hand tension, or finger pressure, that has fixed stubborn bat drag issues in my own hitters.
, talked about a time when he was talking to I think was James Cameron, whoever the producer was, or I think it was director of ‘The Terminator’. The first one, and it was supposed to cast Arnold, this is after he got off the movie 
, did pretty well with that. Started to become a rising star, and they were gonna cast Arnold as John Connor in Terminator 1, the guy in the future that comes back to try and stop the machines from taking over the world.
, the spinal engine can move in a vacuum.
.
describes, what he calls Tensegrity (Tension-Integrity), like this:
