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Category Archive: Case Studies

Batting Timing Drills: 2 Little Known Ways To Get “On-Time”

The Sooner You Know These Batting Timing Drills The Better Take a guess at one of the biggest hitting frustrations is, according to my readers? Timing! Probably not a shocker because your hitters probably struggle with this as well.  Mine do! I always tell my hitters, the most efficient mechanics in the world don’t mean a thing, if a hitter’s…

Batting Cages May Be Dangerous To Repeatable Power

I know you what you’re thinking, “Okay, so what’s wrong with hitting at the batting cages?“ We’ll get to that… But before we do, let me set the stage for what I’m about to share with you… A glimpse into an online hitting lesson I gave to my hitter Stephen at The Feedback Lab. I was granted permission from Kyle Harrington (Stephen’s…

Baseball Quotes: The Work Ethic Derek Jeter Is Talking About

5 Powerful Baseball Quotes From Top Hitters… I often post inspirational baseball quotes from top MLB hitters on my Facebook fan-page. So I wanted to share my top five player quotes and photos that get the most engagement on Facebook…ENJOY!   Derek Jeter I read D.J.’s unauthorized biography The Captain: The Journey Of Derek Jeter, and baseball quotes like this…

Baseball Online: Never Suffer From Bat Drag Again

Baseball Online: Ryan Bruan

Since it’s the end of 2014/beginning 2015, I wanted to do a baseball online re-cap article on my TOP-3 blog posts in 2014, based on my Google Analytic Metrics.  The top-3 were: Baseball Training Aids: Long Slow Swing Fix? (4,425 page views – 12 page views/day), Josh Donaldson: Stay CLOSED & Add Ball Exit Speed (4,250 page views – 11.5…

Sadaharu Oh: 5’10” 173-lbs, 868 Dingers Over 22-Years – How?

According to Baseball-Reference.com, the “Barry Bonds” of Japanese baseball, Sadaharu Oh: Is 5-foot, 173-pounds, and Hit 868 homers in 22 years (that’s almost 40/season!!)… How did he do this? Sadaharu Oh Analysis: Your Mission, if you Choose to Accept it… Watch the above hitting footage, and identify – what you think – are the two most critical things contributing to…

What Do Pyramids, Dancers & Mike Trout Teach Us About Hitting for Power?

Hint, hint…it has to do with balance!  This is a bonus to our Why Your Balance Fails series on balance.  I will be discussing: The balance of pyramids, The lateral movement of dancers, and Mike Trout Slow-motion perfect balance during the stride…   The Balance of Pyramids Pyramids have a capstone that is centered over the base. In baseball, good…

Matt Kemp VIDEO: Unique Ted Williams Power Secret

Imagine if I asked you to take a ride in my 2-year-old son’s favorite sports car and ultimate luxury vehicle, the Lamborghini Aventador…cherry red. Costs about $400K, has 720 horse-power, and goes zero to sixty-mph in 2.8 seconds.  I’m drooling just thinking about it.  What if I also told you it had no brakes.  The manufacturer just “forgot” to install…

Adrian Beltre VIDEO: Can Driving the Ball Be This Simple?

This weekend I worked with a professional hitter Zack Esquerra, from the San Diego area, who was recently released after a couple years in the Diamondbacks organization on this very topic. In this post, We’ll go over how easy it can be to drive the ball by simply changing the position of the back leg during the Final Turn.  We’ll use Adrian Beltre’s…

Albert Pujols Video: A Big Misunderstanding

People always want to know how to hit the ball harder, with more consistency.  And it all starts with how the head moves during the swing.  Who better to look at for consistency than Albert Pujols, AKA “The Machine”… According to Baseball-Reference.com, a few key offensive stats based on his 162-game average are: On-Base + Slug% (OPS) – .991…league average…

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